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  6. Haddock vs. Mousse

Haddock vs. Mousse — In-Depth Nutrition Comparison

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What are the main differences between haddock and mousse?

  • Haddock is richer in vitamin B12, selenium, vitamin B3, phosphorus, and vitamin B6, yet mousse is richer in vitamin B2 and vitamin A.
  • Haddock's daily need coverage for vitamin B12 is 69% higher.
  • Haddock has 28 times more vitamin B3 than mousse. Haddock has 4.119mg of vitamin B3, while mousse has 0.146mg.
  • Mousse contains less sodium.
  • Haddock has a lower glycemic index than mousse.

We used Fish, haddock, cooked, dry heat and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.

Infographic

Haddock vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Mousse
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +145.5%
Contains more PhosphorusPhosphorus +137.6%
Contains more SeleniumSelenium +328.4%
Contains more CalciumCalcium +585.7%
Contains more IronIron +161.9%
Contains more CopperCopper +188.5%
Contains more ZincZinc +60%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +353.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +2721.2%
Contains more Vitamin B6Vitamin B6 +463.8%
Contains more Vitamin B12Vitamin B12 +353.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin B2Vitamin B2 +197.1%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +15.4%
~equal in Vitamin E ~0.51mg
~equal in Vitamin B5 ~0.533mg

All nutrients comparison - raw data values

Nutrient Haddock Mousse DV% diff.
Vitamin B12 2.13µg 0.47µg 69%
Selenium 31.7µg 7.4µg 44%
Saturated fat 0.111g 9.151g 41%
Protein 19.99g 4.14g 32%
Vitamin B3 4.119mg 0.146mg 25%
Cholesterol 66mg 140mg 25%
Fats 0.55g 16g 24%
Phosphorus 278mg 117mg 23%
Vitamin B6 0.327mg 0.058mg 21%
Choline 79.6mg 14%
Vitamin A 21µg 140µg 13%
Monounsaturated fat 0.074g 5.027g 12%
Vitamin B2 0.069mg 0.205mg 10%
Sodium 261mg 38mg 10%
Calcium 14mg 96mg 8%
Calories 90kcal 225kcal 7%
Potassium 351mg 143mg 6%
Carbs 0g 16.07g 5%
Polyunsaturated fat 0.204g 0.879g 5%
Copper 0.026mg 0.075mg 5%
Iron 0.21mg 0.55mg 4%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Manganese 0.013mg 0.059mg 2%
Vitamin B1 0.023mg 0.045mg 2%
Caffeine 0mg 7mg 2%
Fiber 0g 0.6g 2%
Zinc 0.4mg 0.64mg 2%
Vitamin B5 0.494mg 0.533mg 1%
Magnesium 26mg 20mg 1%
Vitamin K 0.1µg 1.6µg 1%
Folate 13µg 15µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 15.47g N/A
Sugar 0g 14.81g N/A
Vitamin E 0.55mg 0.51mg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0.001g N/A
Omega-3 - DHA 0.109g 0.01g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +382.9%
Contains more WaterWater +26.5%
Contains more FatsFats +2809.1%
Contains more CarbsCarbs +∞%
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +6693.2%
Contains more Poly. FatPolyunsaturated fat +330.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.