Haddock vs. Orange roughy — In-Depth Nutrition Comparison
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What are the main differences between Haddock and Orange roughy?
- Haddock is richer in Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, and Vitamin B5, yet Orange roughy is richer in Selenium, Iron, Vitamin E , and Copper.
- Orange roughy's daily need coverage for Selenium is 103% higher.
- Haddock has 9 times more Vitamin B5 than Orange roughy. Haddock has 0.494mg of Vitamin B5, while Orange roughy has 0.056mg.
- Orange roughy contains less Sodium.
We used Fish, haddock, cooked, dry heat and Fish, roughy, orange, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+27.3%
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+172.5%
Contains
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Potassium
+93.9%
Contains
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Zinc
+25%
Contains
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Iron
+438.1%
Contains
less
Sodium
-73.6%
Contains
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Copper
+188.5%
Contains
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Manganese
+184.6%
Contains
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Selenium
+178.5%
Contains
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Calcium
+27.3%
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+172.5%
Contains
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Potassium
+93.9%
Contains
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Zinc
+25%
Contains
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Iron
+438.1%
Contains
less
Sodium
-73.6%
Contains
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Copper
+188.5%
Contains
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Manganese
+184.6%
Contains
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Selenium
+178.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+126.3%
Contains
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Vitamin B5
+782.1%
Contains
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Vitamin B6
+388.1%
Contains
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Folate
+160%
Contains
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Vitamin B12
+353.2%
Contains
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Vitamin A
+29%
Contains
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Vitamin E
+240%
Contains
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Vitamin B1
+95.7%
Contains
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Vitamin K
+1000%
Equal in Vitamin B2 - 0.063
Contains
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Vitamin B3
+126.3%
Contains
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Vitamin B5
+782.1%
Contains
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Vitamin B6
+388.1%
Contains
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Folate
+160%
Contains
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Vitamin B12
+353.2%
Contains
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Vitamin A
+29%
Contains
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Vitamin E
+240%
Contains
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Vitamin B1
+95.7%
Contains
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Vitamin K
+1000%
Equal in Vitamin B2 - 0.063
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+18.9%
Contains
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Protein
+13.3%
Contains
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Fats
+63.6%
Equal in Other - 9.49
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
Contains
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Water
+18.9%
Contains
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Protein
+13.3%
Contains
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Fats
+63.6%
Equal in Other - 9.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+10.9%
Contains
less
Saturated Fat
-69.4%
Contains
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Monounsaturated Fat
+493.2%
Equal in Polyunsaturated fat - 0.184
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.204 g
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.439 g
Polyunsaturated fat:
0.184 g
Contains
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Polyunsaturated fat
+10.9%
Contains
less
Saturated Fat
-69.4%
Contains
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Monounsaturated Fat
+493.2%
Equal in Polyunsaturated fat - 0.184
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.99g | 22.64g |
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| Fats | 0.55g | 0.9g |
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| Calories | 90kcal | 105kcal |
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| Calcium | 14mg | 11mg |
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| Iron | 0.21mg | 1.13mg |
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| Magnesium | 26mg | 18mg |
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| Phosphorus | 278mg | 102mg |
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| Potassium | 351mg | 181mg |
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| Sodium | 261mg | 69mg |
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| Zinc | 0.4mg | 0.32mg |
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| Copper | 0.026mg | 0.075mg |
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| Manganese | 0.013mg | 0.037mg |
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| Selenium | 31.7µg | 88.3µg |
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| Vitamin A | 62IU | 80IU |
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| Vitamin A RAE | 21µg | 24µg |
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| Vitamin E | 0.55mg | 1.87mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.023mg | 0.045mg |
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| Vitamin B2 | 0.069mg | 0.063mg |
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| Vitamin B3 | 4.119mg | 1.82mg |
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| Vitamin B5 | 0.494mg | 0.056mg |
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| Vitamin B6 | 0.327mg | 0.067mg |
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| Folate | 13µg | 5µg |
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| Vitamin B12 | 2.13µg | 0.47µg |
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| Vitamin K | 0.1µg | 1.1µg |
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| Tryptophan | 0.26mg | 0.23mg |
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| Threonine | 1.015mg | 1.03mg |
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| Isoleucine | 1.067mg | 1.058mg |
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| Leucine | 1.882mg | 1.797mg |
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| Lysine | 2.126mg | 2.092mg |
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| Methionine | 0.686mg | 0.728mg |
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| Phenylalanine | 0.904mg | 0.869mg |
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| Valine | 1.193mg | 1.083mg |
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| Histidine | 0.682mg | 0.474mg |
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| Cholesterol | 66mg | 80mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.111g | 0.034g |
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| Omega-3 - DHA | 0.109g | 0.025g |
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| Omega-3 - EPA | 0.051g | 0.006g |
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| Omega-3 - DPA | 0.006g | 0.001g |
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| Monounsaturated Fat | 0.074g | 0.439g |
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| Polyunsaturated fat | 0.204g | 0.184g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
16%
Minerals Daily Need Coverage Score
41%
65%
Comparison summary
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 192mg)
Which food is lower in Saturated Fat?
Orange roughy is lower in Saturated Fat (difference - 0.077g)
Which food is cheaper?
Orange roughy is cheaper (difference - $16)
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 14mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.