Haddock vs. Orange roughy — In-Depth Nutrition Comparison

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What are the main differences between haddock and orange roughy?

Haddock is richer in vitamin B12, phosphorus, vitamin B6, vitamin B3, and vitamin B5, yet orange roughy is richer in selenium, iron, vitamin E, and copper.
Orange roughy's daily need coverage for selenium is 103% higher.
Haddock has 9 times more vitamin B5 than orange roughy. Haddock has 0.494mg of vitamin B5, while orange roughy has 0.056mg.
Orange roughy contains less sodium.

We used Fish, haddock, cooked, dry heat and Fish, roughy, orange, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Orange roughy

Contains more MagnesiumMagnesium	+44.4%
Contains more CalciumCalcium	+27.3%
Contains more PotassiumPotassium	+93.9%
Contains more ZincZinc	+25%
Contains more PhosphorusPhosphorus	+172.5%

Contains more IronIron	+438.1%
Contains more CopperCopper	+188.5%
Contains less SodiumSodium	-73.6%
Contains more ManganeseManganese	+184.6%
Contains more SeleniumSelenium	+178.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Orange roughy

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+126.3%
Contains more Vitamin B5Vitamin B5	+782.1%
Contains more Vitamin B6Vitamin B6	+388.1%
Contains more Vitamin B12Vitamin B12	+353.2%
Contains more FolateFolate	+160%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+14.3%
Contains more Vitamin EVitamin E	+240%
Contains more Vitamin B1Vitamin B1	+95.7%
Contains more Vitamin KVitamin K	+1000%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.063mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	31.7µg	88.3µg	103%
Vitamin B12	2.13µg	0.47µg	69%
Phosphorus	278mg	102mg	25%
Vitamin B6	0.327mg	0.067mg	20%
Choline	79.6mg		14%
Vitamin B3	4.119mg	1.82mg	14%
Iron	0.21mg	1.13mg	12%
Vitamin B5	0.494mg	0.056mg	9%
Vitamin E	0.55mg	1.87mg	9%
Sodium	261mg	69mg	8%
Potassium	351mg	181mg	5%
Copper	0.026mg	0.075mg	5%
Cholesterol	66mg	80mg	5%
Protein	19.99g	22.64g	5%
Vitamin D	23IU		3%
Vitamin D	0.6µg		3%
Magnesium	26mg	18mg	2%
Vitamin B1	0.023mg	0.045mg	2%
Folate	13µg	5µg	2%
Vitamin K	0.1µg	1.1µg	1%
Monounsaturated fat	0.074g	0.439g	1%
Calories	90kcal	105kcal	1%
Manganese	0.013mg	0.037mg	1%
Zinc	0.4mg	0.32mg	1%
Fats	0.55g	0.9g	1%
Calcium	14mg	11mg	0%
Vitamin A	21µg	24µg	0%
Vitamin B2	0.069mg	0.063mg	0%
Trans fat	0.005g		N/A
Saturated fat	0.111g	0.034g	0%
Polyunsaturated fat	0.204g	0.184g	0%
Tryptophan	0.26mg	0.23mg	0%
Threonine	1.015mg	1.03mg	0%
Isoleucine	1.067mg	1.058mg	0%
Leucine	1.882mg	1.797mg	0%
Lysine	2.126mg	2.092mg	0%
Methionine	0.686mg	0.728mg	0%
Phenylalanine	0.904mg	0.869mg	0%
Valine	1.193mg	1.083mg	0%
Histidine	0.682mg	0.474mg	0%
Omega-3 - EPA	0.051g	0.006g	N/A
Omega-3 - DHA	0.109g	0.025g	N/A
Omega-3 - DPA	0.006g	0.001g	N/A
Omega-6 - Eicosadienoic acid	0.001g	0.069g	N/A