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  6. Haddock vs. Pastrami

Haddock vs. Pastrami — In-Depth Nutrition Comparison

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How are haddock and pastrami different?

  • Haddock is higher in selenium, phosphorus, vitamin B12, and vitamin B6; however, pastrami is richer in zinc, iron, copper, and vitamin B2.
  • Daily need coverage for zinc for pastrami is 42% higher.
  • Haddock contains 2 times more selenium than pastrami. While haddock contains 31.7µg of selenium, pastrami contains only 17.7µg.
  • Haddock has less sodium.
  • Haddock has a lower glycemic index (0) than pastrami (70).

Fish, haddock, cooked, dry heat and Beef, cured, pastrami are the varieties used in this article.

Infographic

Haddock vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +67.1%
Contains more PhosphorusPhosphorus +58.9%
Contains less SodiumSodium -75.8%
Contains more SeleniumSelenium +79.1%
Contains more IronIron +957.1%
Contains more CopperCopper +250%
Contains more ZincZinc +1145%
Contains more ManganeseManganese +107.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +358.3%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B5Vitamin B5 +86.4%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin B12Vitamin B12 +13.9%
Contains more FolateFolate +116.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +126.1%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin KVitamin K +600%
~equal in Vitamin B3 ~4.26mg
~equal in Choline ~81.6mg

All nutrients comparison - raw data values

Nutrient Haddock Pastrami DV% diff.
Zinc 0.4mg 4.98mg 42%
Sodium 261mg 1078mg 36%
Iron 0.21mg 2.22mg 25%
Selenium 31.7µg 17.7µg 25%
Phosphorus 278mg 175mg 15%
Saturated fat 0.111g 2.681g 12%
Vitamin B12 2.13µg 1.87µg 11%
Vitamin B6 0.327mg 0.221mg 8%
Fats 0.55g 5.82g 8%
Copper 0.026mg 0.091mg 7%
Vitamin B2 0.069mg 0.161mg 7%
Monounsaturated fat 0.074g 2.118g 5%
Vitamin B5 0.494mg 0.265mg 5%
Potassium 351mg 210mg 4%
Protein 19.99g 21.8g 4%
Vitamin E 0.55mg 0.12mg 3%
Vitamin D 0.6µg 0.1µg 3%
Calories 90kcal 147kcal 3%
Magnesium 26mg 17mg 2%
Vitamin D 23IU 4IU 2%
Folate 13µg 6µg 2%
Vitamin A 21µg 2µg 2%
Vitamin B1 0.023mg 0.052mg 2%
Vitamin K 0.1µg 0.7µg 1%
Vitamin B3 4.119mg 4.26mg 1%
Manganese 0.013mg 0.027mg 1%
Cholesterol 66mg 68mg 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Calcium 14mg 10mg 0%
Sugar 0g 0.1g N/A
Trans fat 0.005g N/A
Choline 79.6mg 81.6mg 0%
Polyunsaturated fat 0.204g 0.145g 0%
Tryptophan 0.26mg 0.141mg 0%
Threonine 1.015mg 0.857mg 0%
Isoleucine 1.067mg 0.976mg 0%
Leucine 1.882mg 1.706mg 0%
Lysine 2.126mg 1.812mg 0%
Methionine 0.686mg 0.558mg 0%
Phenylalanine 0.904mg 0.847mg 0%
Valine 1.193mg 1.065mg 0%
Histidine 0.682mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more WaterWater +14.6%
Contains more FatsFats +958.2%
Contains more CarbsCarbs +∞%
~equal in Protein ~21.8g
~equal in Other ~2.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +40.7%
Contains more Mono. FatMonounsaturated fat +2762.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.