Haddock vs. Pastrami — In-Depth Nutrition Comparison
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How are haddock and pastrami different?
- Haddock is higher in selenium, phosphorus, vitamin B12, and vitamin B6; however, pastrami is richer in zinc, iron, copper, and vitamin B2.
- Daily need coverage for zinc for pastrami is 42% higher.
- Haddock contains 2 times more selenium than pastrami. While haddock contains 31.7µg of selenium, pastrami contains only 17.7µg.
- Haddock has less sodium.
- Haddock has a lower glycemic index (0) than pastrami (70).
Fish, haddock, cooked, dry heat and Beef, cured, pastrami are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more PhosphorusPhosphorus | +58.9% |
| Contains less SodiumSodium | -75.8% |
| Contains more SeleniumSelenium | +79.1% |
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +1145% |
| Contains more ManganeseManganese | +107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +358.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more Vitamin B12Vitamin B12 | +13.9% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.1% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin KVitamin K | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.6% |
| Contains more FatsFats | +958.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~21.8g
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Poly. FatPolyunsaturated fat | +40.7% |
| Contains more Mono. FatMonounsaturated fat | +2762.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Zinc | 0.4mg | 4.98mg | 42% |
| Sodium | 261mg | 1078mg | 36% |
| Iron | 0.21mg | 2.22mg | 25% |
| Selenium | 31.7µg | 17.7µg | 25% |
| Phosphorus | 278mg | 175mg | 15% |
| Saturated fat | 0.111g | 2.681g | 12% |
| Vitamin B12 | 2.13µg | 1.87µg | 11% |
| Vitamin B6 | 0.327mg | 0.221mg | 8% |
| Fats | 0.55g | 5.82g | 8% |
| Copper | 0.026mg | 0.091mg | 7% |
| Vitamin B2 | 0.069mg | 0.161mg | 7% |
| Monounsaturated fat | 0.074g | 2.118g | 5% |
| Vitamin B5 | 0.494mg | 0.265mg | 5% |
| Potassium | 351mg | 210mg | 4% |
| Protein | 19.99g | 21.8g | 4% |
| Vitamin E | 0.55mg | 0.12mg | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Calories | 90kcal | 147kcal | 3% |
| Magnesium | 26mg | 17mg | 2% |
| Vitamin D | 23IU | 4IU | 2% |
| Folate | 13µg | 6µg | 2% |
| Vitamin A | 21µg | 2µg | 2% |
| Vitamin B1 | 0.023mg | 0.052mg | 2% |
| Vitamin K | 0.1µg | 0.7µg | 1% |
| Vitamin B3 | 4.119mg | 4.26mg | 1% |
| Manganese | 0.013mg | 0.027mg | 1% |
| Cholesterol | 66mg | 68mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Trans fat | 0.005g | N/A | |
| Choline | 79.6mg | 81.6mg | 0% |
| Polyunsaturated fat | 0.204g | 0.145g | 0% |
| Tryptophan | 0.26mg | 0.141mg | 0% |
| Threonine | 1.015mg | 0.857mg | 0% |
| Isoleucine | 1.067mg | 0.976mg | 0% |
| Leucine | 1.882mg | 1.706mg | 0% |
| Lysine | 2.126mg | 1.812mg | 0% |
| Methionine | 0.686mg | 0.558mg | 0% |
| Phenylalanine | 0.904mg | 0.847mg | 0% |
| Valine | 1.193mg | 1.065mg | 0% |
| Histidine | 0.682mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
37%
Minerals Daily Need Coverage Score
41%
60%
Comparison summary
Which food is cheaper?
Pastrami is cheaper (difference - $13.8)
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 817mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 2.57g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 70)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.