Haddock vs. Pecan pie — In-Depth Nutrition Comparison
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How are haddock and pecan pie different?
- Haddock is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3; however, pecan pie is richer in manganese, copper, iron, and vitamin B1.
- Daily need coverage for vitamin B12 for haddock is 82% higher.
- Haddock contains 5 times more vitamin B6 than pecan pie. While haddock contains 0.327mg of vitamin B6, pecan pie contains only 0.06mg.
- Haddock has less saturated fat.
- Haddock has a lower glycemic index (0) than pecan pie (59).
Fish, haddock, cooked, dry heat and Pie, pecan, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +163.9% |
| Contains more PhosphorusPhosphorus | +195.7% |
| Contains more SeleniumSelenium | +164.2% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +604.8% |
| Contains more CopperCopper | +711.5% |
| Contains more ZincZinc | +155% |
| Contains more ManganeseManganese | +5376.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +386.3% |
| Contains more Vitamin B6Vitamin B6 | +445% |
| Contains more Vitamin B12Vitamin B12 | +1152.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +290.5% |
| Contains more Vitamin B1Vitamin B1 | +717.4% |
| Contains more Vitamin B2Vitamin B2 | +160.9% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.17µg | 82% |
| Polyunsaturated fat | 0.204g | 5.71g | 37% |
| Selenium | 31.7µg | 12µg | 36% |
| Fats | 0.55g | 22.2g | 33% |
| Protein | 19.99g | 4.9g | 30% |
| Manganese | 0.013mg | 0.712mg | 30% |
| Monounsaturated fat | 0.074g | 11.181g | 28% |
| Phosphorus | 278mg | 94mg | 26% |
| Vitamin B6 | 0.327mg | 0.06mg | 21% |
| Copper | 0.026mg | 0.211mg | 21% |
| Vitamin B3 | 4.119mg | 0.847mg | 20% |
| Saturated fat | 0.111g | 3.989g | 18% |
| Carbs | 0g | 52.2g | 17% |
| Calories | 90kcal | 412kcal | 16% |
| Iron | 0.21mg | 1.48mg | 16% |
| Choline | 79.6mg | 14% | |
| Vitamin B1 | 0.023mg | 0.188mg | 14% |
| Vitamin B2 | 0.069mg | 0.18mg | 9% |
| Vitamin A | 21µg | 82µg | 7% |
| Cholesterol | 66mg | 87mg | 7% |
| Zinc | 0.4mg | 1.02mg | 6% |
| Potassium | 351mg | 133mg | 6% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Folate | 13µg | 26µg | 3% |
| Calcium | 14mg | 32mg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 52.2g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Sodium | 261mg | 262mg | 0% |
| Vitamin B5 | 0.494mg | 0.479mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.069mg | 0% |
| Threonine | 1.015mg | 0.189mg | 0% |
| Isoleucine | 1.067mg | 0.223mg | 0% |
| Leucine | 1.882mg | 0.372mg | 0% |
| Lysine | 2.126mg | 0.248mg | 0% |
| Methionine | 0.686mg | 0.125mg | 0% |
| Phenylalanine | 0.904mg | 0.25mg | 0% |
| Valine | 1.193mg | 0.255mg | 0% |
| Histidine | 0.682mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.051g | 0.001g | N/A |
| Omega-3 - DHA | 0.109g | 0.008g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +308% |
| Contains more WaterWater | +308.5% |
| Contains more FatsFats | +3936.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +15009.5% |
| Contains more Poly. FatPolyunsaturated fat | +2699% |
