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  6. Haddock vs. Refried beans

Haddock vs. Refried beans — In-Depth Nutrition Comparison

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What are the differences between haddock and refried beans?

  • Haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6, yet refried beans are higher in iron, fiber, manganese, and copper.
  • Haddock's daily need coverage for vitamin B12 is 89% more.
  • The glycemic index of haddock is lower.

We used Fish, haddock, cooked, dry heat and Refried beans, canned, traditional style (includes USDA commodity) types in this article.

Infographic

Haddock vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more PhosphorusPhosphorus +202.2%
Contains less SodiumSodium -29.5%
Contains more SeleniumSelenium +446.6%
Contains more MagnesiumMagnesium +34.6%
Contains more CalciumCalcium +107.1%
Contains more IronIron +585.7%
Contains more CopperCopper +396.2%
Contains more ZincZinc +45%
Contains more ManganeseManganese +2123.1%
~equal in Potassium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +511.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +1022.3%
Contains more Vitamin B5Vitamin B5 +161.4%
Contains more Vitamin B6Vitamin B6 +217.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.2%
Contains more CholineCholine +275.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +230.4%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin KVitamin K +2000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +301.4%
Contains more FatsFats +265.5%
Contains more CarbsCarbs +∞%
~equal in Water ~77.75g
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +712.2%
Contains more Poly. FatPolyunsaturated fat +166.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Refried beans
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Haddock Refried beans DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 5.8µg 47%
Protein 19.99g 4.98g 30%
Phosphorus 278mg 92mg 27%
Vitamin B3 4.119mg 0.367mg 23%
Cholesterol 66mg 0mg 22%
Histidine 0.682mg 153mg 22%
Vitamin B6 0.327mg 0.103mg 17%
Iron 0.21mg 1.44mg 15%
Fiber 0g 3.7g 15%
Manganese 0.013mg 0.289mg 12%
Choline 79.6mg 21.2mg 11%
Copper 0.026mg 0.129mg 11%
Vitamin C 0mg 6mg 7%
Vitamin B5 0.494mg 0.189mg 6%
Sodium 261mg 370mg 5%
Carbs 0g 13.55g 5%
Vitamin B1 0.023mg 0.076mg 4%
Vitamin E 0.55mg 0.09mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Starch 7.43g 3%
Saturated fat 0.111g 0.631g 2%
Magnesium 26mg 35mg 2%
Vitamin K 0.1µg 2.1µg 2%
Fats 0.55g 2.01g 2%
Vitamin A 21µg 0µg 2%
Calcium 14mg 29mg 2%
Polyunsaturated fat 0.204g 0.543g 2%
Zinc 0.4mg 0.58mg 2%
Potassium 351mg 319mg 1%
Folate 13µg 11µg 1%
Monounsaturated fat 0.074g 0.601g 1%
Vitamin B2 0.069mg 0.079mg 1%
Calories 90kcal 90kcal 0%
Net carbs 0g 9.85g N/A
Sugar 0g 0.54g N/A
Trans fat 0.005g 0.016g N/A
Tryptophan 0.26mg 0.065mg 0%
Threonine 1.015mg 0.231mg 0%
Isoleucine 1.067mg 0.242mg 0%
Leucine 1.882mg 0.438mg 0%
Lysine 2.126mg 0.377mg 0%
Methionine 0.686mg 0.083mg 0%
Phenylalanine 0.904mg 0.297mg 0%
Valine 1.193mg 0.287mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Refried beans
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
10%
Refried beans
Minerals Daily Need Coverage Score
41%
Haddock
33%
Refried beans

Comparison summary

Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $16)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.52g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.