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  6. Haddock vs. Rice

Haddock vs. Rice — In-Depth Nutrition Comparison

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How are haddock and rice different?

  • Haddock is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and choline; however, rice is richer in manganese, iron, and vitamin B1.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.
  • Haddock has a lower glycemic index (0) than rice (60).

Fish, haddock, cooked, dry heat and Rice, white, long-grain, regular, enriched, cooked are the varieties used in this article.

Infographic

Haddock vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Rice
Rice
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +902.9%
Contains more PhosphorusPhosphorus +546.5%
Contains more SeleniumSelenium +322.7%
Contains more IronIron +471.4%
Contains more CopperCopper +165.4%
Contains more ZincZinc +22.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +3530.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Rice
Rice
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +430.8%
Contains more Vitamin B3Vitamin B3 +179.1%
Contains more Vitamin B5Vitamin B5 +26.7%
Contains more Vitamin B6Vitamin B6 +251.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +3690.5%
Contains more Vitamin B1Vitamin B1 +608.7%
Contains more FolateFolate +346.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Rice DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 7.5µg 44%
Protein 19.99g 2.69g 35%
Phosphorus 278mg 43mg 34%
Cholesterol 66mg 0mg 22%
Manganese 0.013mg 0.472mg 20%
Vitamin B6 0.327mg 0.093mg 18%
Vitamin B3 4.119mg 1.476mg 17%
Choline 79.6mg 2.1mg 14%
Iron 0.21mg 1.2mg 12%
Vitamin B1 0.023mg 0.163mg 12%
Folate 13µg 58µg 11%
Sodium 261mg 1mg 11%
Potassium 351mg 35mg 9%
Carbs 0g 28.17g 9%
Copper 0.026mg 0.069mg 5%
Vitamin B2 0.069mg 0.013mg 4%
Magnesium 26mg 12mg 3%
Vitamin D 23IU 0IU 3%
Vitamin E 0.55mg 0.04mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B5 0.494mg 0.39mg 2%
Calories 90kcal 130kcal 2%
Vitamin A 21µg 0µg 2%
Fiber 0g 0.4g 2%
Zinc 0.4mg 0.49mg 1%
Polyunsaturated fat 0.204g 0.076g 1%
Fats 0.55g 0.28g 0%
Net carbs 0g 27.77g N/A
Calcium 14mg 10mg 0%
Sugar 0g 0.05g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.005g N/A
Saturated fat 0.111g 0.077g 0%
Monounsaturated fat 0.074g 0.088g 0%
Tryptophan 0.26mg 0.031mg 0%
Threonine 1.015mg 0.096mg 0%
Isoleucine 1.067mg 0.116mg 0%
Leucine 1.882mg 0.222mg 0%
Lysine 2.126mg 0.097mg 0%
Methionine 0.686mg 0.063mg 0%
Phenylalanine 0.904mg 0.144mg 0%
Valine 1.193mg 0.164mg 0%
Histidine 0.682mg 0.063mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +643.1%
Contains more FatsFats +96.4%
Contains more WaterWater +16.4%
Contains more CarbsCarbs +∞%
~equal in Other ~0.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Rice
Rice
2
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Poly. FatPolyunsaturated fat +168.4%
Contains less Sat. FatSaturated fat -30.6%
Contains more Mono. FatMonounsaturated fat +18.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.