Haddock vs. Rosemary — In-Depth Nutrition Comparison
Compare
What are the differences between haddock and rosemary?
- Haddock is higher in vitamin B12 and phosphorus, yet rosemary is higher in iron, vitamin A, fiber, manganese, copper, calcium, vitamin C, and folate.
- Haddock's daily need coverage for vitamin B12 is 89% more.
- Haddock has 4 times more phosphorus than rosemary. While haddock has 278mg of phosphorus, rosemary has only 66mg.
- The glycemic index of haddock is lower.
We used Fish, haddock, cooked, dry heat and Rosemary, fresh types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +321.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +2164.3% |
| Contains more PotassiumPotassium | +90.3% |
| Contains more IronIron | +3066.7% |
| Contains more CopperCopper | +1057.7% |
| Contains more ZincZinc | +132.5% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +7284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +351.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +595.2% |
| Contains more Vitamin B1Vitamin B1 | +56.5% |
| Contains more Vitamin B2Vitamin B2 | +120.3% |
| Contains more Vitamin B5Vitamin B5 | +62.8% |
| Contains more FolateFolate | +738.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Iron | 0.21mg | 6.65mg | 81% |
| Selenium | 31.7µg | 58% | |
| Fiber | 0g | 14.1g | 56% |
| Manganese | 0.013mg | 0.96mg | 41% |
| Protein | 19.99g | 3.31g | 33% |
| Copper | 0.026mg | 0.301mg | 31% |
| Phosphorus | 278mg | 66mg | 30% |
| Calcium | 14mg | 317mg | 30% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Folate | 13µg | 109µg | 24% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B3 | 4.119mg | 0.912mg | 20% |
| Magnesium | 26mg | 91mg | 15% |
| Vitamin A | 21µg | 146µg | 14% |
| Choline | 79.6mg | 14% | |
| Saturated fat | 0.111g | 2.838g | 12% |
| Sodium | 261mg | 26mg | 10% |
| Potassium | 351mg | 668mg | 9% |
| Fats | 0.55g | 5.86g | 8% |
| Carbs | 0g | 20.7g | 7% |
| Vitamin B2 | 0.069mg | 0.152mg | 6% |
| Vitamin B5 | 0.494mg | 0.804mg | 6% |
| Polyunsaturated fat | 0.204g | 0.901g | 5% |
| Zinc | 0.4mg | 0.93mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Monounsaturated fat | 0.074g | 1.16g | 3% |
| Calories | 90kcal | 131kcal | 2% |
| Vitamin B6 | 0.327mg | 0.336mg | 1% |
| Vitamin B1 | 0.023mg | 0.036mg | 1% |
| Net carbs | 0g | 6.6g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.26mg | 0.051mg | 0% |
| Threonine | 1.015mg | 0.136mg | 0% |
| Isoleucine | 1.067mg | 0.136mg | 0% |
| Leucine | 1.882mg | 0.249mg | 0% |
| Lysine | 2.126mg | 0.143mg | 0% |
| Methionine | 0.686mg | 0.047mg | 0% |
| Phenylalanine | 0.904mg | 0.169mg | 0% |
| Valine | 1.193mg | 0.165mg | 0% |
| Histidine | 0.682mg | 0.066mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +503.9% |
| Contains more WaterWater | +17.5% |
| Contains more FatsFats | +965.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +1467.6% |
| Contains more Poly. FatPolyunsaturated fat | +341.7% |
