Haddock vs. Salami — In-Depth Nutrition Comparison

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Summary of differences between haddock and salami

Haddock has more vitamin B12; however, salami is higher in manganese, copper, vitamin B1, zinc, vitamin B2, iron, and vitamin B5.
Salami covers your daily need for sodium, 64% more than haddock.
Haddock has less sodium.
The glycemic index of salami is higher.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Salami, cooked, beef, and pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Salami

Contains more MagnesiumMagnesium	+36.8%
Contains more PhosphorusPhosphorus	+45.5%
Contains less SodiumSodium	-85%

Contains more IronIron	+642.9%
Contains more CopperCopper	+1273.1%
Contains more ZincZinc	+632.5%
Contains more ManganeseManganese	+7423.1%

~equal in Calcium ~15mg

~equal in Potassium ~316mg

~equal in Selenium ~31.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Salami

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+150%
Contains more Vitamin B12Vitamin B12	+40.1%
Contains more FolateFolate	+333.3%

Contains more Vitamin DVitamin D	+66.7%
Contains more Vitamin B1Vitamin B1	+1495.7%
Contains more Vitamin B2Vitamin B2	+417.4%
Contains more Vitamin B3Vitamin B3	+47%
Contains more Vitamin B5Vitamin B5	+143.1%
Contains more Vitamin B6Vitamin B6	+40.4%
Contains more Vitamin KVitamin K	+3100%
Contains more CholineCholine	+17.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	261mg	1740mg	64%
Saturated fat	0.111g	9.316g	42%
Manganese	0.013mg	0.978mg	42%
Fats	0.55g	25.9g	39%
Copper	0.026mg	0.357mg	37%
Vitamin B1	0.023mg	0.367mg	29%
Monounsaturated fat	0.074g	11.127g	28%
Vitamin B12	2.13µg	1.52µg	25%
Zinc	0.4mg	2.93mg	23%
Vitamin B2	0.069mg	0.357mg	22%
Iron	0.21mg	1.56mg	17%
Polyunsaturated fat	0.204g	2.529g	16%
Vitamin B5	0.494mg	1.201mg	14%
Vitamin B3	4.119mg	6.053mg	12%
Calories	90kcal	336kcal	12%
Phosphorus	278mg	191mg	12%
Vitamin B6	0.327mg	0.459mg	10%
Cholesterol	66mg	89mg	8%
Protein	19.99g	21.85g	4%
Vitamin K	0.1µg	3.2µg	3%
Choline	79.6mg	93.5mg	3%
Folate	13µg	3µg	3%
Vitamin E	0.55mg	0.22mg	2%
Vitamin D	0.6µg	1µg	2%
Vitamin A	21µg	0µg	2%
Magnesium	26mg	19mg	2%
Vitamin D	23IU	41IU	2%
Carbs	0g	2.4g	1%
Potassium	351mg	316mg	1%
Selenium	31.7µg	31.3µg	1%
Net carbs	0g	2.4g	N/A
Calcium	14mg	15mg	0%
Sugar	0g	0.96g	N/A
Trans fat	0.005g	0.586g	N/A
Tryptophan	0.26mg	0.114mg	0%
Threonine	1.015mg	0.521mg	0%
Isoleucine	1.067mg	0.675mg	0%
Leucine	1.882mg	0.929mg	0%
Lysine	2.126mg	1.107mg	0%
Methionine	0.686mg	0.301mg	0%
Phenylalanine	0.904mg	0.481mg	0%
Valine	1.193mg	0.668mg	0%
Histidine	0.682mg	0.359mg	0%
Omega-3 - EPA	0.051g	0g	N/A
Omega-3 - DHA	0.109g	0g	N/A
Omega-3 - ALA		0.126g	N/A
Omega-3 - DPA	0.006g	0g	N/A
Omega-6 - Eicosadienoic acid	0.001g	0.084g	N/A
Omega-6 - Linoleic acid		2.104g	N/A