Haddock vs. Soursop — In-Depth Nutrition Comparison
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How are Haddock and Soursop different?
- Haddock is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, and Choline, however, Soursop is richer in Vitamin C, and Fiber.
- Daily need coverage for Vitamin B12 from Haddock is 89% higher.
Fish, haddock, cooked, dry heat and Soursop, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+23.8%
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Phosphorus
+929.6%
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Potassium
+26.3%
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Zinc
+300%
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Selenium
+5183.3%
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Iron
+185.7%
Contains
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Sodium
-94.6%
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Copper
+230.8%
Equal in Calcium - 14
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Magnesium
+23.8%
Contains
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Phosphorus
+929.6%
Contains
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Potassium
+26.3%
Contains
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Zinc
+300%
Contains
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Selenium
+5183.3%
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Iron
+185.7%
Contains
less
Sodium
-94.6%
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Copper
+230.8%
Equal in Calcium - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+3000%
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Vitamin E
+587.5%
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Vitamin D
+∞%
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Vitamin B2
+38%
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Vitamin B3
+357.7%
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Vitamin B5
+95.3%
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Vitamin B6
+454.2%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+204.3%
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Vitamin K
+300%
Equal in Folate - 14
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Vitamin A
+3000%
Contains
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Vitamin E
+587.5%
Contains
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Vitamin D
+∞%
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Vitamin B2
+38%
Contains
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Vitamin B3
+357.7%
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Vitamin B5
+95.3%
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Vitamin B6
+454.2%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+204.3%
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Vitamin K
+300%
Equal in Folate - 14
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1899%
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Fats
+83.3%
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Carbs
+∞%
Equal in Water - 81.16
Equal in Other - 0.7
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Protein
+1899%
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Fats
+83.3%
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Carbs
+∞%
Equal in Water - 81.16
Equal in Other - 0.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+195.7%
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Saturated Fat
-54.1%
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Monounsaturated Fat
+21.6%
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Polyunsaturated fat
+195.7%
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Saturated Fat
-54.1%
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Monounsaturated Fat
+21.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 13.54g |
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| Protein | 19.99g | 1g |
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| Fats | 0.55g | 0.3g |
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| Carbs | 0g | 16.84g |
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| Calories | 90kcal | 66kcal |
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| Sugar | 0g | 13.54g |
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| Fiber | 0g | 3.3g |
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| Calcium | 14mg | 14mg | |
| Iron | 0.21mg | 0.6mg |
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| Magnesium | 26mg | 21mg |
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| Phosphorus | 278mg | 27mg |
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| Potassium | 351mg | 278mg |
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| Sodium | 261mg | 14mg |
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| Zinc | 0.4mg | 0.1mg |
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| Copper | 0.026mg | 0.086mg |
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| Manganese | 0.013mg |
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| Selenium | 31.7µg | 0.6µg |
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| Vitamin A | 62IU | 2IU |
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| Vitamin A RAE | 21µg | 0µg |
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| Vitamin E | 0.55mg | 0.08mg |
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| Vitamin D | 23IU | 0IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin C | 0mg | 20.6mg |
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| Vitamin B1 | 0.023mg | 0.07mg |
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| Vitamin B2 | 0.069mg | 0.05mg |
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| Vitamin B3 | 4.119mg | 0.9mg |
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| Vitamin B5 | 0.494mg | 0.253mg |
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| Vitamin B6 | 0.327mg | 0.059mg |
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| Folate | 13µg | 14µg |
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| Vitamin B12 | 2.13µg | 0µg |
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| Vitamin K | 0.1µg | 0.4µg |
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| Tryptophan | 0.26mg | 0.011mg |
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| Threonine | 1.015mg |
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| Isoleucine | 1.067mg |
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| Leucine | 1.882mg |
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| Lysine | 2.126mg | 0.06mg |
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| Methionine | 0.686mg | 0.007mg |
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| Phenylalanine | 0.904mg |
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| Valine | 1.193mg |
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| Histidine | 0.682mg |
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| Cholesterol | 66mg | 0mg |
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| Trans Fat | 0.005g | 0g |
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| Saturated Fat | 0.111g | 0.051g |
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| Omega-3 - DHA | 0.109g | 0g |
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| Omega-3 - EPA | 0.051g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 0.074g | 0.09g |
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| Polyunsaturated fat | 0.204g | 0.069g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
13%
Minerals Daily Need Coverage Score
41%
11%
Comparison summary
Which food contains less Sodium?
Soursop contains less Sodium (difference - 247mg)
Which food is lower in Cholesterol?
Soursop is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 0.06g)
Which food is cheaper?
Soursop is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 13.54g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock is relatively richer in vitamins