Haddock vs. Soursop — In-Depth Nutrition Comparison
Compare
How are haddock and soursop different?
- Haddock is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and choline; however, soursop is richer in vitamin C and fiber.
- Daily need coverage for vitamin B12 for haddock is 89% higher.
- Haddock has a lower glycemic index (0) than soursop (32).
Fish, haddock, cooked, dry heat and Soursop, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +929.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5183.3% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +230.8% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +587.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38% |
| Contains more Vitamin B3Vitamin B3 | +357.7% |
| Contains more Vitamin B5Vitamin B5 | +95.3% |
| Contains more Vitamin B6Vitamin B6 | +454.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +947.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 0.6µg | 57% |
| Protein | 19.99g | 1g | 38% |
| Phosphorus | 278mg | 27mg | 36% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B6 | 0.327mg | 0.059mg | 21% |
| Vitamin B3 | 4.119mg | 0.9mg | 20% |
| Choline | 79.6mg | 7.6mg | 13% |
| Fiber | 0g | 3.3g | 13% |
| Sodium | 261mg | 14mg | 11% |
| Copper | 0.026mg | 0.086mg | 7% |
| Carbs | 0g | 16.84g | 6% |
| Vitamin B5 | 0.494mg | 0.253mg | 5% |
| Iron | 0.21mg | 0.6mg | 5% |
| Vitamin B1 | 0.023mg | 0.07mg | 4% |
| Zinc | 0.4mg | 0.1mg | 3% |
| Vitamin E | 0.55mg | 0.08mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Potassium | 351mg | 278mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Polyunsaturated fat | 0.204g | 0.069g | 1% |
| Calories | 90kcal | 66kcal | 1% |
| Vitamin B2 | 0.069mg | 0.05mg | 1% |
| Manganese | 0.013mg | 1% | |
| Magnesium | 26mg | 21mg | 1% |
| Fats | 0.55g | 0.3g | 0% |
| Net carbs | 0g | 13.54g | N/A |
| Calcium | 14mg | 14mg | 0% |
| Sugar | 0g | 13.54g | N/A |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Folate | 13µg | 14µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Saturated fat | 0.111g | 0.051g | 0% |
| Monounsaturated fat | 0.074g | 0.09g | 0% |
| Tryptophan | 0.26mg | 0.011mg | 0% |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0.06mg | 0% |
| Methionine | 0.686mg | 0.007mg | 0% |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1899% |
| Contains more FatsFats | +83.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~81.16g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +195.7% |
| Contains less Sat. FatSaturated fat | -54.1% |
| Contains more Mono. FatMonounsaturated fat | +21.6% |
