Haddock vs. Tart — In-Depth Nutrition Comparison
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Summary of differences between haddock and tart
- Haddock has more vitamin B12, selenium, phosphorus, and choline; however, tart is higher in iron, vitamin B2, vitamin B1, folate, and vitamin A.
- Haddock covers your daily need for vitamin B12, 89% more than tart.
- The glycemic index of tart is higher.
These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +431.8% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +198.9% |
| Contains less SodiumSodium | -27.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +145.7% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +1528.6% |
| Contains more CopperCopper | +180.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +847.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1257.1% |
| Contains more Vitamin B1Vitamin B1 | +1139.1% |
| Contains more Vitamin B2Vitamin B2 | +695.7% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +669.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Iron | 0.21mg | 3.42mg | 40% |
| Vitamin B2 | 0.069mg | 0.549mg | 37% |
| Selenium | 31.7µg | 12.9µg | 34% |
| Protein | 19.99g | 3.99g | 32% |
| Vitamin A | 21µg | 285µg | 29% |
| Carbs | 0g | 76.8g | 26% |
| Phosphorus | 278mg | 93mg | 26% |
| Folate | 13µg | 100µg | 22% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B1 | 0.023mg | 0.285mg | 22% |
| Calories | 90kcal | 372kcal | 14% |
| Choline | 79.6mg | 8.4mg | 13% |
| Vitamin B5 | 0.494mg | 10% | |
| Fats | 0.55g | 5.99g | 8% |
| Monounsaturated fat | 0.074g | 3.338g | 8% |
| Potassium | 351mg | 66mg | 8% |
| Fiber | 0g | 1.5g | 6% |
| Saturated fat | 0.111g | 1.393g | 6% |
| Copper | 0.026mg | 0.073mg | 5% |
| Polyunsaturated fat | 0.204g | 0.878g | 4% |
| Sodium | 261mg | 361mg | 4% |
| Vitamin B6 | 0.327mg | 0.38mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Magnesium | 26mg | 44mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Calcium | 14mg | 44mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin B3 | 4.119mg | 3.8mg | 2% |
| Manganese | 0.013mg | 1% | |
| Zinc | 0.4mg | 0.28mg | 1% |
| Net carbs | 0g | 75.3g | N/A |
| Sugar | 0g | 4.87g | N/A |
| Vitamin E | 0.55mg | 0.53mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +401% |
| Contains more WaterWater | +561.5% |
| Contains more FatsFats | +989.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +4410.8% |
| Contains more Poly. FatPolyunsaturated fat | +330.4% |
