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  6. Haddock vs. Tomato juice

Haddock vs. Tomato juice — In-Depth Nutrition Comparison

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Significant differences between haddock and tomato juice

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline; however, tomato juice is richer in vitamin C and vitamin A.
  • Haddock covers your daily vitamin B12 needs 89% more than tomato juice.
  • Tomato juice has a higher glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Tomato juice, canned, without salt added.

Infographic

Haddock vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +61.8%
Contains more ZincZinc +263.6%
Contains more PhosphorusPhosphorus +1363.2%
Contains more SeleniumSelenium +6240%
Contains more IronIron +85.7%
Contains more CopperCopper +61.5%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +423.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +71.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +512%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +367.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1070.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +53.8%
~equal in Vitamin A ~23µg

All nutrients comparison - raw data values

Nutrient Haddock Tomato juice DV% diff.
Vitamin B12 2.13µg 0µg 89%
Vitamin C 0mg 70.1mg 78%
Selenium 31.7µg 0.5µg 57%
Protein 19.99g 0.85g 38%
Phosphorus 278mg 19mg 37%
Cholesterol 66mg 0mg 22%
Vitamin B3 4.119mg 0.673mg 22%
Vitamin B6 0.327mg 0.07mg 20%
Choline 79.6mg 6.8mg 13%
Sodium 261mg 10mg 11%
Vitamin B5 0.494mg 10%
Vitamin B1 0.023mg 0.1mg 6%
Calories 90kcal 17kcal 4%
Magnesium 26mg 11mg 4%
Potassium 351mg 217mg 4%
Zinc 0.4mg 0.11mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Fiber 0g 0.4g 2%
Vitamin K 0.1µg 2.3µg 2%
Fructose 1.33g 2%
Iron 0.21mg 0.39mg 2%
Vitamin E 0.55mg 0.32mg 2%
Manganese 0.013mg 0.068mg 2%
Copper 0.026mg 0.042mg 2%
Folate 13µg 20µg 2%
Polyunsaturated fat 0.204g 0.027g 1%
Vitamin B2 0.069mg 0.078mg 1%
Carbs 0g 3.53g 1%
Fats 0.55g 0.29g 0%
Net carbs 0g 3.13g N/A
Calcium 14mg 10mg 0%
Sugar 0g 2.58g N/A
Vitamin A 21µg 23µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.019g 0%
Monounsaturated fat 0.074g 0.005g 0%
Tryptophan 0.26mg 0.006mg 0%
Threonine 1.015mg 0.026mg 0%
Isoleucine 1.067mg 0.017mg 0%
Leucine 1.882mg 0.024mg 0%
Lysine 2.126mg 0.026mg 0%
Methionine 0.686mg 0.005mg 0%
Phenylalanine 0.904mg 0.026mg 0%
Valine 1.193mg 0.017mg 0%
Histidine 0.682mg 0.014mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2251.8%
Contains more FatsFats +89.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.3%
~equal in Other ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +1380%
Contains more Poly. FatPolyunsaturated fat +655.6%
Contains less Sat. FatSaturated fat -82.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.