Haddock vs. Tuna salad — In-Depth Nutrition Comparison
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Important differences between haddock and tuna salad
- Haddock has more vitamin B12, vitamin B6, phosphorus, and protein; however, tuna salad has more selenium, vitamin B3, fats, copper, and iron.
- Haddock's daily need coverage for vitamin B12 is 39% more.
- Haddock has 5 times more cholesterol than tuna salad. Haddock has 66mg of cholesterol, while tuna salad has 13mg.
The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Fish, tuna salad.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +97.2% |
| Contains more PhosphorusPhosphorus | +56.2% |
| Contains less SodiumSodium | -35.1% |
| Contains more CalciumCalcium | +21.4% |
| Contains more IronIron | +376.2% |
| Contains more CopperCopper | +457.7% |
| Contains more ZincZinc | +40% |
| Contains more ManganeseManganese | +207.7% |
| Contains more SeleniumSelenium | +30% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin B6Vitamin B6 | +303.7% |
| Contains more Vitamin B12Vitamin B12 | +77.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +62.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 1.2µg | 39% |
| Polyunsaturated fat | 0.204g | 4.122g | 26% |
| Vitamin B6 | 0.327mg | 0.081mg | 19% |
| Cholesterol | 66mg | 13mg | 18% |
| Selenium | 31.7µg | 41.2µg | 17% |
| Vitamin B3 | 4.119mg | 6.7mg | 16% |
| Phosphorus | 278mg | 178mg | 14% |
| Choline | 79.6mg | 14% | |
| Fats | 0.55g | 9.26g | 13% |
| Copper | 0.026mg | 0.145mg | 13% |
| Iron | 0.21mg | 1mg | 10% |
| Protein | 19.99g | 16.04g | 8% |
| Saturated fat | 0.111g | 1.544g | 7% |
| Monounsaturated fat | 0.074g | 2.887g | 7% |
| Sodium | 261mg | 402mg | 6% |
| Calories | 90kcal | 187kcal | 5% |
| Potassium | 351mg | 178mg | 5% |
| Vitamin B5 | 0.494mg | 0.26mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Carbs | 0g | 9.41g | 3% |
| Vitamin D* | 23 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Magnesium | 26mg | 19mg | 2% |
| Zinc | 0.4mg | 0.56mg | 1% |
| Manganese | 0.013mg | 0.04mg | 1% |
| Vitamin B1 | 0.023mg | 0.031mg | 1% |
| Folate | 13µg | 8µg | 1% |
| Protein per 100 calories | 22g | 8.6g | N/A |
| Calories per 10 g protein | 45kcal | 117kcal | N/A |
| Weight per 100 calories | 111g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 4.5 | N/A |
| Net carbs | 0g | 9.41g | N/A |
| Calcium | 14mg | 17mg | 0% |
| Vitamin A | 21µg | 24µg | 0% |
| Vitamin B2 | 0.069mg | 0.07mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.18mg | 0% |
| Threonine | 1.015mg | 0.701mg | 0% |
| Isoleucine | 1.067mg | 0.739mg | 0% |
| Leucine | 1.882mg | 1.293mg | 0% |
| Lysine | 2.126mg | 1.457mg | 0% |
| Methionine | 0.686mg | 0.47mg | 0% |
| Phenylalanine | 0.904mg | 0.626mg | 0% |
| Valine | 1.193mg | 0.824mg | 0% |
| Histidine | 0.682mg | 0.467mg | 0% |
| Omega-3 (EPA) | 0.051g | 0.014g | N/A |
| Omega-3 (DHA) | 0.109g | 0.055g | N/A |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +24.6% |
| Contains more WaterWater | +26.1% |
| Contains more FatsFats | +1583.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +3801.4% |
| Contains more Poly. FatPolyunsaturated fat | +1920.6% |
