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Haddock vs. Tuna salad — In-Depth Nutrition Comparison

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Important differences between Haddock and Tuna salad

  • Haddock has more Vitamin B12, Vitamin B6, and Phosphorus, however, Tuna salad has more Selenium, Vitamin B3, Copper, and Iron.
  • Haddock's daily need coverage for Vitamin B12 is 39% more.
  • Haddock has 5 times more Cholesterol than Tuna salad. Haddock has 66mg of Cholesterol, while Tuna salad has 13mg.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Fish, tuna salad.

Infographic

Haddock vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +97.2%
Contains more PhosphorusPhosphorus +56.2%
Contains less SodiumSodium -35.1%
Contains more CalciumCalcium +21.4%
Contains more IronIron +376.2%
Contains more CopperCopper +457.7%
Contains more ZincZinc +40%
Contains more ManganeseManganese +207.7%
Contains more SeleniumSelenium +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 11% 18% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 5.8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +90%
Contains more Vitamin B6Vitamin B6 +303.7%
Contains more Vitamin B12Vitamin B12 +77.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +56.5%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B3Vitamin B3 +62.7%
~equal in Vitamin B2 ~0.07mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +24.6%
Contains more WaterWater +26.1%
Contains more FatsFats +1583.6%
Contains more CarbsCarbs +∞%
~equal in Other ~2.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated Fat: Sat. Fat 0.111 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
18% 34% 48%
Saturated Fat: Sat. Fat 1.544 g
Monounsaturated Fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated Fat -92.8%
Contains more Mono. FatMonounsaturated Fat +3801.4%
Contains more Poly. FatPolyunsaturated fat +1920.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Tuna salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Tuna salad Opinion
Calories 90kcal 187kcal Tuna salad
Protein 19.99g 16.04g Haddock
Fats 0.55g 9.26g Tuna salad
Vitamin C 0mg 2.2mg Tuna salad
Net carbs 0g 9.41g Tuna salad
Carbs 0g 9.41g Tuna salad
Cholesterol 66mg 13mg Tuna salad
Vitamin D 23IU Haddock
Magnesium 26mg 19mg Haddock
Calcium 14mg 17mg Tuna salad
Potassium 351mg 178mg Haddock
Iron 0.21mg 1mg Tuna salad
Copper 0.026mg 0.145mg Tuna salad
Zinc 0.4mg 0.56mg Tuna salad
Phosphorus 278mg 178mg Haddock
Sodium 261mg 402mg Haddock
Vitamin A 62IU 97IU Tuna salad
Vitamin A RAE 21µg 24µg Tuna salad
Vitamin E 0.55mg Haddock
Vitamin D 0.6µg Haddock
Manganese 0.013mg 0.04mg Tuna salad
Selenium 31.7µg 41.2µg Tuna salad
Vitamin B1 0.023mg 0.031mg Tuna salad
Vitamin B2 0.069mg 0.07mg Tuna salad
Vitamin B3 4.119mg 6.7mg Tuna salad
Vitamin B5 0.494mg 0.26mg Haddock
Vitamin B6 0.327mg 0.081mg Haddock
Vitamin B12 2.13µg 1.2µg Haddock
Vitamin K 0.1µg Haddock
Folate 13µg 8µg Haddock
Trans Fat 0.005g Tuna salad
Choline 79.6mg Haddock
Saturated Fat 0.111g 1.544g Haddock
Monounsaturated Fat 0.074g 2.887g Tuna salad
Polyunsaturated fat 0.204g 4.122g Tuna salad
Tryptophan 0.26mg 0.18mg Haddock
Threonine 1.015mg 0.701mg Haddock
Isoleucine 1.067mg 0.739mg Haddock
Leucine 1.882mg 1.293mg Haddock
Lysine 2.126mg 1.457mg Haddock
Methionine 0.686mg 0.47mg Haddock
Phenylalanine 0.904mg 0.626mg Haddock
Valine 1.193mg 0.824mg Haddock
Histidine 0.682mg 0.467mg Haddock
Omega-3 - EPA 0.051g 0.014g Haddock
Omega-3 - DHA 0.109g 0.055g Haddock
Omega-3 - DPA 0.006g Haddock
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Tuna salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
27%
Tuna salad
Minerals Daily Need Coverage Score
41%
Haddock
49%
Tuna salad

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $16)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 1.433g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.