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Haddock vs Tuna salad - In-Depth Nutrition Comparison

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Important differences between Haddock and Tuna salad

  • Haddock has more Vitamin B12, Vitamin B6, and Phosphorus, however Tuna salad has more Selenium, Vitamin B3, Copper, and Iron.
  • Haddock's daily need coverage for Vitamin B12 is 39% more.
  • Haddock has 5 times more Cholesterol than Tuna salad. Haddock has 66mg of Cholesterol, while Tuna salad has 13mg.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Fish, tuna salad.

Infographic

Haddock vs Tuna salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +36.8%
Contains more Phosphorus +56.2%
Contains more Potassium +97.2%
Contains less Sodium -35.1%
Contains more Calcium +21.4%
Contains more Iron +376.2%
Contains more Zinc +40%
Contains more Copper +457.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 14% 77% 16% 53% 16% 49%
Contains more Magnesium +36.8%
Contains more Phosphorus +56.2%
Contains more Potassium +97.2%
Contains less Sodium -35.1%
Contains more Calcium +21.4%
Contains more Iron +376.2%
Contains more Zinc +40%
Contains more Copper +457.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +90%
Contains more Vitamin B6 +303.7%
Contains more Folate +62.5%
Contains more Vitamin B12 +77.5%
Contains more Vitamin A +56.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B3 +62.7%
Equal in Vitamin B2 - 0.07
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin B5 +90%
Contains more Vitamin B6 +303.7%
Contains more Folate +62.5%
Contains more Vitamin B12 +77.5%
Contains more Vitamin A +56.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B3 +62.7%
Equal in Vitamin B2 - 0.07

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Haddock Tuna salad
Lower in Sugar ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Tuna salad Opinion
Net carbs 0g 9.41g Tuna salad
Protein 19.99g 16.04g Haddock
Fats 0.55g 9.26g Tuna salad
Carbs 0g 9.41g Tuna salad
Calories 90kcal 187kcal Tuna salad
Starch g g
Fructose g g
Sugar 0g g Tuna salad
Fiber 0g 0g
Calcium 14mg 17mg Tuna salad
Iron 0.21mg 1mg Tuna salad
Magnesium 26mg 19mg Haddock
Phosphorus 278mg 178mg Haddock
Potassium 351mg 178mg Haddock
Sodium 261mg 402mg Haddock
Zinc 0.4mg 0.56mg Tuna salad
Copper 0.026mg 0.145mg Tuna salad
Vitamin A 62IU 97IU Tuna salad
Vitamin E 0.55mg mg Haddock
Vitamin D 23IU IU Haddock
Vitamin D 0.6µg µg Haddock
Vitamin C 0mg 2.2mg Tuna salad
Vitamin B1 0.023mg 0.031mg Tuna salad
Vitamin B2 0.069mg 0.07mg Tuna salad
Vitamin B3 4.119mg 6.7mg Tuna salad
Vitamin B5 0.494mg 0.26mg Haddock
Vitamin B6 0.327mg 0.081mg Haddock
Folate 13µg 8µg Haddock
Vitamin B12 2.13µg 1.2µg Haddock
Vitamin K 0.1µg µg Haddock
Tryptophan 0.26mg 0.18mg Haddock
Threonine 1.015mg 0.701mg Haddock
Isoleucine 1.067mg 0.739mg Haddock
Leucine 1.882mg 1.293mg Haddock
Lysine 2.126mg 1.457mg Haddock
Methionine 0.686mg 0.47mg Haddock
Phenylalanine 0.904mg 0.626mg Haddock
Valine 1.193mg 0.824mg Haddock
Histidine 0.682mg 0.467mg Haddock
Cholesterol 66mg 13mg Tuna salad
Trans Fat 0.005g g Tuna salad
Saturated Fat 0.111g 1.544g Haddock
Monounsaturated Fat 0.074g 2.887g Tuna salad
Polyunsaturated fat 0.204g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Haddock
29
Tuna salad
Mineral Summary Score
29
Haddock
33
Tuna salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Haddock
96%
Tuna salad
Carbohydrates
0%
Haddock
9%
Tuna salad
Fats
3%
Haddock
43%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 53mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $16)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 1.433g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.