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  6. Haddock vs. Tuna salad

Haddock vs. Tuna salad — In-Depth Nutrition Comparison

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Important differences between haddock and tuna salad

  • Haddock has more vitamin B12, vitamin B6, and phosphorus; however, tuna salad has more selenium, vitamin B3, copper, and iron.
  • Haddock's daily need coverage for vitamin B12 is 39% more.
  • Haddock has 5 times more cholesterol than tuna salad. Haddock has 66mg of cholesterol, while tuna salad has 13mg.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Fish, tuna salad.

Infographic

Haddock vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +97.2%
Contains more PhosphorusPhosphorus +56.2%
Contains less SodiumSodium -35.1%
Contains more CalciumCalcium +21.4%
Contains more IronIron +376.2%
Contains more CopperCopper +457.7%
Contains more ZincZinc +40%
Contains more ManganeseManganese +207.7%
Contains more SeleniumSelenium +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +90%
Contains more Vitamin B6Vitamin B6 +303.7%
Contains more Vitamin B12Vitamin B12 +77.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B3Vitamin B3 +62.7%
~equal in Vitamin B2 ~0.07mg

All nutrients comparison - raw data values

Nutrient Haddock Tuna salad DV% diff.
Vitamin B12 2.13µg 1.2µg 39%
Polyunsaturated fat 0.204g 4.122g 26%
Vitamin B6 0.327mg 0.081mg 19%
Cholesterol 66mg 13mg 18%
Selenium 31.7µg 41.2µg 17%
Vitamin B3 4.119mg 6.7mg 16%
Choline 79.6mg 14%
Phosphorus 278mg 178mg 14%
Fats 0.55g 9.26g 13%
Copper 0.026mg 0.145mg 13%
Iron 0.21mg 1mg 10%
Protein 19.99g 16.04g 8%
Monounsaturated fat 0.074g 2.887g 7%
Saturated fat 0.111g 1.544g 7%
Sodium 261mg 402mg 6%
Vitamin B5 0.494mg 0.26mg 5%
Calories 90kcal 187kcal 5%
Potassium 351mg 178mg 5%
Vitamin E 0.55mg 4%
Vitamin D 0.6µg 3%
Carbs 0g 9.41g 3%
Vitamin D 23IU 3%
Vitamin C 0mg 2.2mg 2%
Magnesium 26mg 19mg 2%
Folate 13µg 8µg 1%
Manganese 0.013mg 0.04mg 1%
Vitamin B1 0.023mg 0.031mg 1%
Zinc 0.4mg 0.56mg 1%
Net carbs 0g 9.41g N/A
Calcium 14mg 17mg 0%
Vitamin A 21µg 24µg 0%
Vitamin B2 0.069mg 0.07mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.18mg 0%
Threonine 1.015mg 0.701mg 0%
Isoleucine 1.067mg 0.739mg 0%
Leucine 1.882mg 1.293mg 0%
Lysine 2.126mg 1.457mg 0%
Methionine 0.686mg 0.47mg 0%
Phenylalanine 0.904mg 0.626mg 0%
Valine 1.193mg 0.824mg 0%
Histidine 0.682mg 0.467mg 0%
Omega-3 - EPA 0.051g 0.014g N/A
Omega-3 - DHA 0.109g 0.055g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +24.6%
Contains more WaterWater +26.1%
Contains more FatsFats +1583.6%
Contains more CarbsCarbs +∞%
~equal in Other ~2.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +3801.4%
Contains more Poly. FatPolyunsaturated fat +1920.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.