Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Haddock vs Tuna salad - In-Depth Nutrition Comparison

Compare

Important differences between Haddock and Tuna salad

  • Haddock has more Vitamin B12, Vitamin B6, and Phosphorus, however Tuna salad has more Selenium, Vitamin B3, Copper, and Iron.
  • Haddock's daily need coverage for Vitamin B12 is 39% more.
  • Haddock has 5 times more Cholesterol than Tuna salad. Haddock has 66mg of Cholesterol, while Tuna salad has 13mg.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Fish, tuna salad.

Infographic

Haddock vs Tuna salad infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +97.2%
Contains more Magnesium +36.8%
Contains more Phosphorus +56.2%
Contains less Sodium -35.1%
Contains more Iron +376.2%
Contains more Calcium +21.4%
Contains more Copper +457.7%
Contains more Zinc +40%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 5% 31% 19% 9% 11% 120% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 16% 14% 49% 16% 77% 53%
Contains more Potassium +97.2%
Contains more Magnesium +36.8%
Contains more Phosphorus +56.2%
Contains less Sodium -35.1%
Contains more Iron +376.2%
Contains more Calcium +21.4%
Contains more Copper +457.7%
Contains more Zinc +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +90%
Contains more Vitamin B6 +303.7%
Contains more Vitamin B12 +77.5%
Contains more Folate +62.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +56.5%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B3 +62.7%
Equal in Vitamin B2 - 0.07
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 11% 18% 6% 16% 78% 30% 76% 267% 1% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 6% 0% 0% 8% 17% 126% 16% 19% 150% 0% 6%
Contains more Vitamin B5 +90%
Contains more Vitamin B6 +303.7%
Contains more Vitamin B12 +77.5%
Contains more Folate +62.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +56.5%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B3 +62.7%
Equal in Vitamin B2 - 0.07

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Haddock
29
Tuna salad
Mineral Summary Score
29
Haddock
33
Tuna salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Haddock
96%
Tuna salad
Carbohydrates
0%
Haddock
9%
Tuna salad
Fats
3%
Haddock
43%
Tuna salad

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Haddock Tuna salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Tuna salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $16)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 1.433g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Haddock Tuna salad Opinion
Calories 90 187 Tuna salad
Protein 19.99 16.04 Haddock
Fats 0.55 9.26 Tuna salad
Vitamin C 0 2.2 Tuna salad
Carbs 0 9.41 Tuna salad
Cholesterol 66 13 Tuna salad
Vitamin D 23 Haddock
Iron 0.21 1 Tuna salad
Calcium 14 17 Tuna salad
Potassium 351 178 Haddock
Magnesium 26 19 Haddock
Sugar 0 Tuna salad
Fiber 0 0
Copper 0.026 0.145 Tuna salad
Zinc 0.4 0.56 Tuna salad
Starch
Phosphorus 278 178 Haddock
Sodium 261 402 Haddock
Vitamin A 62 97 Tuna salad
Vitamin E 0.55 Haddock
Vitamin D 0.6 Haddock
Vitamin B1 0.023 0.031 Tuna salad
Vitamin B2 0.069 0.07 Tuna salad
Vitamin B3 4.119 6.7 Tuna salad
Vitamin B5 0.494 0.26 Haddock
Vitamin B6 0.327 0.081 Haddock
Vitamin B12 2.13 1.2 Haddock
Vitamin K 0.1 Haddock
Folate 13 8 Haddock
Trans Fat 0.005 Tuna salad
Saturated Fat 0.111 1.544 Haddock
Monounsaturated Fat 0.074 2.887 Tuna salad
Polyunsaturated fat 0.204 4.122 Tuna salad
Tryptophan 0.26 0.18 Haddock
Threonine 1.015 0.701 Haddock
Isoleucine 1.067 0.739 Haddock
Leucine 1.882 1.293 Haddock
Lysine 2.126 1.457 Haddock
Methionine 0.686 0.47 Haddock
Phenylalanine 0.904 0.626 Haddock
Valine 1.193 0.824 Haddock
Histidine 0.682 0.467 Haddock
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.