Haddock vs. Waffle — In-Depth Nutrition Comparison
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Differences between haddock and waffle
- Haddock has more vitamin B12, vitamin B6, vitamin B3, and phosphorus, while waffle has more selenium, iron, calcium, vitamin B2, and vitamin B1.
- Haddock's daily need coverage for vitamin B12 is 78% higher.
- Waffle contains 6 times less vitamin B6 than haddock. Haddock contains 0.327mg of vitamin B6, while waffle contains 0.056mg.
- The amount of saturated fat in haddock is lower.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of waffle is 76.
The food types used in this comparison are Fish, haddock, cooked, dry heat and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -48.9% |
| Contains more CalciumCalcium | +1721.4% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +138.5% |
| Contains more ZincZinc | +70% |
| Contains more ManganeseManganese | +1938.5% |
| Contains more SeleniumSelenium | +45.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +98.7% |
| Contains more Vitamin B6Vitamin B6 | +483.9% |
| Contains more Vitamin B12Vitamin B12 | +752% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +209.5% |
| Contains more Vitamin B1Vitamin B1 | +1043.5% |
| Contains more Vitamin B2Vitamin B2 | +402.9% |
| Contains more FolateFolate | +253.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.25µg | 78% |
| Polyunsaturated fat | 0.204g | 6.785g | 44% |
| Selenium | 31.7µg | 46.2µg | 26% |
| Iron | 0.21mg | 2.31mg | 26% |
| Protein | 19.99g | 7.9g | 24% |
| Calcium | 14mg | 255mg | 24% |
| Vitamin B2 | 0.069mg | 0.347mg | 21% |
| Vitamin B6 | 0.327mg | 0.056mg | 21% |
| Fats | 0.55g | 14.1g | 21% |
| Vitamin B1 | 0.023mg | 0.263mg | 20% |
| Choline | 79.6mg | 14% | |
| Saturated fat | 0.111g | 2.866g | 13% |
| Phosphorus | 278mg | 190mg | 13% |
| Vitamin B3 | 4.119mg | 2.073mg | 13% |
| Manganese | 0.013mg | 0.265mg | 11% |
| Carbs | 0g | 32.9g | 11% |
| Sodium | 261mg | 511mg | 11% |
| Calories | 90kcal | 291kcal | 10% |
| Monounsaturated fat | 0.074g | 3.521g | 9% |
| Folate | 13µg | 46µg | 8% |
| Potassium | 351mg | 159mg | 6% |
| Vitamin A | 21µg | 65µg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Copper | 0.026mg | 0.062mg | 4% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Zinc | 0.4mg | 0.68mg | 3% |
| Magnesium | 26mg | 19mg | 2% |
| Cholesterol | 66mg | 69mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 32.9g | N/A |
| Vitamin B5 | 0.494mg | 0.485mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.099mg | 0% |
| Threonine | 1.015mg | 0.289mg | 0% |
| Isoleucine | 1.067mg | 0.362mg | 0% |
| Leucine | 1.882mg | 0.63mg | 0% |
| Lysine | 2.126mg | 0.384mg | 0% |
| Methionine | 0.686mg | 0.179mg | 0% |
| Phenylalanine | 0.904mg | 0.395mg | 0% |
| Valine | 1.193mg | 0.409mg | 0% |
| Histidine | 0.682mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.051g | 0.001g | N/A |
| Omega-3 - DHA | 0.109g | 0.006g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +153% |
| Contains more WaterWater | +89.6% |
| Contains more FatsFats | +2463.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +4658.1% |
| Contains more Poly. FatPolyunsaturated fat | +3226% |
