Haddock vs. White chocolate — In-Depth Nutrition Comparison
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Differences between haddock and white chocolate
- Haddock has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, and choline, while white chocolate has more calcium and vitamin B2.
- White chocolate's daily need coverage for saturated fat is 97% higher.
- White chocolate contains 7 times less selenium than haddock. Haddock contains 31.7µg of selenium, while white chocolate contains 4.5µg.
- The amount of cholesterol in white chocolate is lower.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of white chocolate is 41.
The food types used in this comparison are Fish, haddock, cooked, dry heat and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains more ManganeseManganese | +62.5% |
| Contains more SeleniumSelenium | +604.4% |
| Contains more CalciumCalcium | +1321.4% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +85% |
| Contains less SodiumSodium | -65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +452.9% |
| Contains more Vitamin B6Vitamin B6 | +483.9% |
| Contains more Vitamin B12Vitamin B12 | +280.4% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +169.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +74.5% |
| Contains more Vitamin B1Vitamin B1 | +173.9% |
| Contains more Vitamin B2Vitamin B2 | +308.7% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin KVitamin K | +9000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.111g | 19.412g | 88% |
| Vitamin B12 | 2.13µg | 0.56µg | 65% |
| Selenium | 31.7µg | 4.5µg | 49% |
| Fats | 0.55g | 32.09g | 49% |
| Protein | 19.99g | 5.87g | 28% |
| Monounsaturated fat | 0.074g | 9.097g | 23% |
| Calories | 90kcal | 539kcal | 22% |
| Vitamin B6 | 0.327mg | 0.056mg | 21% |
| Vitamin B3 | 4.119mg | 0.745mg | 21% |
| Carbs | 0g | 59.24g | 20% |
| Calcium | 14mg | 199mg | 19% |
| Vitamin B2 | 0.069mg | 0.282mg | 16% |
| Cholesterol | 66mg | 21mg | 15% |
| Phosphorus | 278mg | 176mg | 15% |
| Choline | 79.6mg | 29.5mg | 9% |
| Vitamin K | 0.1µg | 9.1µg | 8% |
| Sodium | 261mg | 90mg | 7% |
| Polyunsaturated fat | 0.204g | 1.013g | 5% |
| Copper | 0.026mg | 0.06mg | 4% |
| Magnesium | 26mg | 12mg | 3% |
| Zinc | 0.4mg | 0.74mg | 3% |
| Vitamin E | 0.55mg | 0.96mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B1 | 0.023mg | 0.063mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Folate | 13µg | 7µg | 2% |
| Vitamin B5 | 0.494mg | 0.608mg | 2% |
| Potassium | 351mg | 286mg | 2% |
| Vitamin A | 21µg | 9µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 59.04g | N/A |
| Iron | 0.21mg | 0.24mg | 0% |
| Sugar | 0g | 59g | N/A |
| Manganese | 0.013mg | 0.008mg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +240.5% |
| Contains more WaterWater | +6026.9% |
| Contains more FatsFats | +5734.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +12193.2% |
| Contains more Poly. FatPolyunsaturated fat | +396.6% |
