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  6. Haddock vs. Yellowtail

Haddock vs. Yellowtail — In-Depth Nutrition Comparison

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How are haddock and yellowtail different?

  • Haddock is higher in vitamin B12, phosphorus, and vitamin B6; however, yellowtail is richer in vitamin B3, selenium, vitamin B1, potassium, and iron.
  • Daily need coverage for vitamin B12 for haddock is 37% higher.
  • Haddock contains 5 times more sodium than yellowtail. While haddock contains 261mg of sodium, yellowtail contains only 50mg.

Fish, haddock, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Haddock vs Yellowtail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 8.7% 47% 24% 19% 18% 86% 6.5% 2.5% 255%
Contains more PhosphorusPhosphorus +38.3%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +107.1%
Contains more PotassiumPotassium +53.3%
Contains more IronIron +200%
Contains more CopperCopper +123.1%
Contains more ZincZinc +67.5%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 10% 0% 0% 44% 12% 163% 41% 43% 156% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.3%
Contains more Vitamin B6Vitamin B6 +76.8%
Contains more Vitamin B12Vitamin B12 +70.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +225%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +47.6%
Contains more Vitamin B1Vitamin B1 +660.9%
Contains more Vitamin B3Vitamin B3 +111.7%
Contains more Vitamin B5Vitamin B5 +37.9%

All nutrients comparison - raw data values

Nutrient Haddock Yellowtail DV% diff.
Vitamin B12 2.13µg 1.25µg 37%
Vitamin B3 4.119mg 8.718mg 29%
Selenium 31.7µg 46.8µg 27%
Protein 19.99g 29.67g 19%
Choline 79.6mg 14%
Vitamin B1 0.023mg 0.175mg 13%
Vitamin B6 0.327mg 0.185mg 11%
Phosphorus 278mg 201mg 11%
Fats 0.55g 6.72g 9%
Sodium 261mg 50mg 9%
Potassium 351mg 538mg 6%
Calories 90kcal 187kcal 5%
Iron 0.21mg 0.63mg 5%
Vitamin E 0.55mg 4%
Vitamin B5 0.494mg 0.681mg 4%
Copper 0.026mg 0.058mg 4%
Magnesium 26mg 38mg 3%
Vitamin D 23IU 3%
Vitamin C 0mg 2.9mg 3%
Vitamin D 0.6µg 3%
Zinc 0.4mg 0.67mg 2%
Calcium 14mg 29mg 2%
Cholesterol 66mg 71mg 2%
Folate 13µg 4µg 2%
Vitamin A 21µg 31µg 1%
Polyunsaturated fat 0.204g 1%
Vitamin B2 0.069mg 0.051mg 1%
Saturated fat 0.111g 1%
Manganese 0.013mg 0.019mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.074g 0%
Tryptophan 0.26mg 0.332mg 0%
Threonine 1.015mg 1.301mg 0%
Isoleucine 1.067mg 1.367mg 0%
Leucine 1.882mg 2.411mg 0%
Lysine 2.126mg 2.725mg 0%
Methionine 0.686mg 0.878mg 0%
Phenylalanine 0.904mg 1.158mg 0%
Valine 1.193mg 1.528mg 0%
Histidine 0.682mg 0.873mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
Contains more WaterWater +18.3%
Contains more ProteinProtein +48.4%
Contains more FatsFats +1121.8%
~equal in Carbs ~0g
~equal in Other ~-3.72g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.