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Halibut vs Bass - In-Depth Nutrition Comparison

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What are the main differences between Halibut and Bass?

  • Halibut is richer in Vitamin B6, while Bass is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B5, Vitamin B3, Magnesium, and Iron.
  • Bass's daily need coverage for Vitamin B12 is 142% higher.
  • Bass has 4 times less Saturated Fat than Halibut. Halibut has 2.419g of Saturated Fat, while Bass has 0.65g.

We used Fish, halibut, Greenland, raw and Fish, bass, striped, cooked, dry heat types in this comparison.

Infographic

Halibut vs Bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Bass
Contains more Calcium +533.3%
Contains more Iron +63.6%
Contains more Magnesium +96.2%
Contains more Phosphorus +54.9%
Contains more Potassium +22.4%
Contains more Zinc +27.5%
Contains more Copper +33.3%
Equal in Sodium - 88
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 25% 19% 71% 24% 11% 11% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Contains more Calcium +533.3%
Contains more Iron +63.6%
Contains more Magnesium +96.2%
Contains more Phosphorus +54.9%
Contains more Potassium +22.4%
Contains more Zinc +27.5%
Contains more Copper +33.3%
Equal in Sodium - 88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Bass
Contains more Vitamin B2 +116.2%
Contains more Vitamin B6 +21.4%
Contains more Vitamin A +121.3%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B5 +246%
Contains more Folate +900%
Contains more Vitamin B12 +341%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B6 +21.4%
Contains more Vitamin A +121.3%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B5 +246%
Contains more Folate +900%
Contains more Vitamin B12 +341%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Halibut Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut Bass Opinion
Net carbs 0g 0g
Protein 14.37g 22.73g Bass
Fats 13.84g 2.99g Halibut
Carbs 0g 0g
Calories 186kcal 124kcal Halibut
Starch g g
Fructose g g
Sugar 0g g Bass
Fiber 0g 0g
Calcium 3mg 19mg Bass
Iron 0.66mg 1.08mg Bass
Magnesium 26mg 51mg Bass
Phosphorus 164mg 254mg Bass
Potassium 268mg 328mg Bass
Sodium 80mg 88mg Halibut
Zinc 0.4mg 0.51mg Bass
Copper 0.03mg 0.04mg Bass
Vitamin A 47IU 104IU Bass
Vitamin E 0.73mg mg Halibut
Vitamin D 1097IU IU Halibut
Vitamin D 27.4µg µg Halibut
Vitamin C 0mg 0mg
Vitamin B1 0.06mg 0.115mg Bass
Vitamin B2 0.08mg 0.037mg Halibut
Vitamin B3 1.5mg 2.558mg Bass
Vitamin B5 0.25mg 0.865mg Bass
Vitamin B6 0.42mg 0.346mg Halibut
Folate 1µg 10µg Bass
Vitamin B12 1µg 4.41µg Bass
Vitamin K 0.1µg µg Halibut
Tryptophan 0.161mg 0.255mg Bass
Threonine 0.63mg 0.997mg Bass
Isoleucine 0.662mg 1.047mg Bass
Leucine 1.168mg 1.848mg Bass
Lysine 1.32mg 2.088mg Bass
Methionine 0.425mg 0.673mg Bass
Phenylalanine 0.561mg 0.887mg Bass
Valine 0.74mg 1.171mg Bass
Histidine 0.423mg 0.669mg Bass
Cholesterol 46mg 103mg Halibut
Trans Fat g g
Saturated Fat 2.419g 0.65g Bass
Monounsaturated Fat 8.378g 0.846g Halibut
Polyunsaturated fat 1.367g 1.005g Halibut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
95
Halibut
65
Bass
Mineral Summary Score
21
Halibut
32
Bass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Halibut
136%
Bass
Carbohydrates
0%
Halibut
0%
Bass
Fats
64%
Halibut
14%
Bass

Comparison summary

Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 1.769g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $5)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.