Halibut vs. Sea bass — In-Depth Nutrition Comparison
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The main differences between halibut and sea bass
- Halibut is richer in fats, vitamin B6, and vitamin B2, yet sea bass is richer in vitamin B12, vitamin B5, protein, and phosphorus.
- Daily need coverage for vitamin B12 for sea bass is 144% higher.
- Halibut contains 6 times more fats than sea bass. Halibut contains 17.74g of fats, while sea bass contains 2.99g.
- Sea bass contains less saturated fat.
Food types used in this article are Fish, halibut, greenland, cooked, dry heat and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +27.1% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains less SodiumSodium | -14.6% |
| Contains more ManganeseManganese | +26.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +178.4% |
| Contains more Vitamin B6Vitamin B6 | +40.2% |
| Contains more Vitamin AVitamin A | +72.2% |
| Contains more Vitamin B1Vitamin B1 | +57.5% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B5Vitamin B5 | +200.3% |
| Contains more Vitamin B12Vitamin B12 | +359.4% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 4.41µg | 144% |
| Monounsaturated fat | 10.742g | 0.846g | 25% |
| Fats | 17.74g | 2.99g | 23% |
| Cholesterol | 59mg | 103mg | 15% |
| Vitamin B5 | 0.288mg | 0.865mg | 12% |
| Vitamin B6 | 0.485mg | 0.346mg | 11% |
| Saturated fat | 3.102g | 0.65g | 11% |
| Protein | 18.42g | 22.73g | 9% |
| Calories | 239kcal | 124kcal | 6% |
| Phosphorus | 210mg | 254mg | 6% |
| Vitamin B2 | 0.103mg | 0.037mg | 5% |
| Polyunsaturated fat | 1.753g | 1.005g | 5% |
| Magnesium | 33mg | 51mg | 4% |
| Vitamin B1 | 0.073mg | 0.115mg | 4% |
| Vitamin B3 | 1.923mg | 2.558mg | 4% |
| Iron | 0.85mg | 1.08mg | 3% |
| Calcium | 4mg | 19mg | 2% |
| Folate | 1µg | 10µg | 2% |
| Sodium | 103mg | 88mg | 1% |
| Vitamin A | 18µg | 31µg | 1% |
| Protein per 100 calories | 7.7g | 18g | N/A |
| Calories per 10 g protein | 130kcal | 55kcal | N/A |
| Weight per 100 calories | 42g | 81g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 2.8 | N/A |
| Potassium | 344mg | 328mg | 0% |
| Copper | 0.038mg | 0.04mg | 0% |
| Zinc | 0.51mg | 0.51mg | 0% |
| Manganese | 0.015mg | 0.019mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.206mg | 0.255mg | 0% |
| Threonine | 0.808mg | 0.997mg | 0% |
| Isoleucine | 0.849mg | 1.047mg | 0% |
| Leucine | 1.497mg | 1.848mg | 0% |
| Lysine | 1.692mg | 2.088mg | 0% |
| Methionine | 0.545mg | 0.673mg | 0% |
| Phenylalanine | 0.719mg | 0.887mg | 0% |
| Valine | 0.949mg | 1.171mg | 0% |
| Histidine | 0.542mg | 0.669mg | 0% |
| Omega-3 (EPA) | 0.674g | 0.217g | N/A |
| Omega-3 (DHA) | 0.504g | 0.75g | N/A |
| Omega-3 (DPA) | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +493.3% |
| Contains more ProteinProtein | +23.4% |
| Contains more WaterWater | +18.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1169.7% |
| Contains more Poly. FatPolyunsaturated fat | +74.4% |
| Contains less Sat. FatSaturated fat | -79% |
