Halibut vs. Steak — In-Depth Nutrition Comparison
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Summary of differences between Halibut and Steak
- Halibut has more Selenium, and Phosphorus, however, Steak is higher in Zinc, Vitamin B12, Vitamin B3, Iron, Vitamin B2, and Copper.
- Steak covers your daily need of Zinc 53% more than Halibut.
- Halibut has less Cholesterol.
These are the specific foods used in this comparison Fish, halibut, greenland, cooked, dry heat and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +47.2% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +182.4% |
| Contains more CopperCopper | +123.7% |
| Contains more ZincZinc | +1143.1% |
| Contains less SodiumSodium | -43.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192.2% |
| Contains more Vitamin B3Vitamin B3 | +167.8% |
| Contains more Vitamin B12Vitamin B12 | +129.2% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +263% |
| Contains more ProteinProtein | +34.9% |
~equal in
Fats
~19.02g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -63.3% |
| Contains more Mono. FatMonounsaturated Fat | +17.1% |
| Contains more Poly. FatPolyunsaturated fat | +95.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 271kcal |
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| Protein | 18.42g | 24.85g |
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| Fats | 17.74g | 19.02g |
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| Cholesterol | 59mg | 78mg |
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| Vitamin D | 6IU |
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| Magnesium | 33mg | 23mg |
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| Calcium | 4mg | 12mg |
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| Potassium | 344mg | 279mg |
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| Iron | 0.85mg | 2.4mg |
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| Copper | 0.038mg | 0.085mg |
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| Zinc | 0.51mg | 6.34mg |
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| Phosphorus | 210mg | 163mg |
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| Sodium | 103mg | 58mg |
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| Vitamin A | 60IU | 25IU |
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| Vitamin A | 18µg | 7µg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.015mg |
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| Selenium | 46.8µg | 31.8µg |
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| Vitamin B1 | 0.073mg | 0.074mg |
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| Vitamin B2 | 0.103mg | 0.301mg |
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| Vitamin B3 | 1.923mg | 5.149mg |
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| Vitamin B5 | 0.288mg |
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| Vitamin B6 | 0.485mg | 0.5mg |
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| Vitamin B12 | 0.96µg | 2.2µg |
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| Vitamin K | 1.6µg |
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| Folate | 1µg | 6µg |
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| Saturated Fat | 3.102g | 8.443g |
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| Monounsaturated Fat | 10.742g | 9.171g |
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| Polyunsaturated fat | 1.753g | 0.896g |
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| Tryptophan | 0.206mg | 0.278mg |
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| Threonine | 0.808mg | 1.171mg |
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| Isoleucine | 0.849mg | 1.157mg |
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| Leucine | 1.497mg | 2.142mg |
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| Lysine | 1.692mg | 2.38mg |
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| Methionine | 0.545mg | 0.672mg |
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| Phenylalanine | 0.719mg | 0.997mg |
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| Valine | 0.949mg | 1.242mg |
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| Histidine | 0.542mg | 0.931mg |
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| Omega-3 - EPA | 0.674g | 0.001g |
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| Omega-3 - DHA | 0.504g | 0.001g |
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| Omega-3 - DPA | 0.114g | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
45%
Minerals Daily Need Coverage Score
47%
59%
Comparison summary
Which food contains less Sodium?
Steak contains less Sodium (difference - 45mg)
Which food is cheaper?
Steak is cheaper (difference - $2.6)
Which food is richer in vitamins?
Steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Halibut is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Halibut is lower in Saturated Fat (difference - 5.341g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.