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  6. Halibut vs. Tuna salad

Halibut vs. Tuna salad — In-Depth Nutrition Comparison

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The main differences between halibut and tuna salad

  • Halibut is richer in vitamin B6 and selenium, yet tuna salad is richer in vitamin B3, copper, and vitamin B12.
  • Daily need coverage for vitamin B6 for halibut is 31% higher.
  • Halibut contains 5 times more cholesterol than tuna salad. Halibut contains 59mg of cholesterol, while tuna salad contains 13mg.

Food types used in this article are Fish, halibut, greenland, cooked, dry heat and Fish, tuna salad.

Infographic

Halibut vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.2% 30% 32% 13% 14% 90% 13% 2% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +73.7%
Contains more PotassiumPotassium +93.3%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -74.4%
Contains more SeleniumSelenium +13.6%
Contains more CalciumCalcium +325%
Contains more IronIron +17.6%
Contains more CopperCopper +281.6%
Contains more ManganeseManganese +166.7%
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 18% 24% 36% 17% 112% 120% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +135.5%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B6Vitamin B6 +498.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B3Vitamin B3 +248.4%
Contains more Vitamin B12Vitamin B12 +25%
Contains more FolateFolate +700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.26mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Halibut Tuna salad DV% diff.
Vitamin B6 0.485mg 0.081mg 31%
Vitamin B3 1.923mg 6.7mg 30%
Monounsaturated fat 10.742g 2.887g 20%
Polyunsaturated fat 1.753g 4.122g 16%
Cholesterol 59mg 13mg 15%
Fats 17.74g 9.26g 13%
Sodium 103mg 402mg 13%
Copper 0.038mg 0.145mg 12%
Selenium 46.8µg 41.2µg 10%
Vitamin B12 0.96µg 1.2µg 10%
Saturated fat 3.102g 1.544g 7%
Potassium 344mg 178mg 5%
Protein 18.42g 16.04g 5%
Phosphorus 210mg 178mg 5%
Vitamin B1 0.073mg 0.031mg 4%
Vitamin B2 0.103mg 0.07mg 3%
Calories 239kcal 187kcal 3%
Carbs 0g 9.41g 3%
Magnesium 33mg 19mg 3%
Iron 0.85mg 1mg 2%
Folate 1µg 8µg 2%
Vitamin C 0mg 2.2mg 2%
Manganese 0.015mg 0.04mg 1%
Vitamin A 18µg 24µg 1%
Vitamin B5 0.288mg 0.26mg 1%
Calcium 4mg 17mg 1%
Net carbs 0g 9.41g N/A
Zinc 0.51mg 0.56mg 0%
Tryptophan 0.206mg 0.18mg 0%
Threonine 0.808mg 0.701mg 0%
Isoleucine 0.849mg 0.739mg 0%
Leucine 1.497mg 1.293mg 0%
Lysine 1.692mg 1.457mg 0%
Methionine 0.545mg 0.47mg 0%
Phenylalanine 0.719mg 0.626mg 0%
Valine 0.949mg 0.824mg 0%
Histidine 0.542mg 0.467mg 0%
Omega-3 - EPA 0.674g 0.014g N/A
Omega-3 - DHA 0.504g 0.055g N/A
Omega-3 - DPA 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +14.8%
Contains more FatsFats +91.6%
Contains more CarbsCarbs +∞%
~equal in Water ~63.16g
~equal in Other ~2.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 3.102 g
Monounsaturated fat: Mono. Fat 10.742 g
Polyunsaturated fat: Poly. Fat 1.753 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +272.1%
Contains less Sat. FatSaturated fat -50.2%
Contains more Poly. FatPolyunsaturated fat +135.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.