Halibut vs. Tuna salad — In-Depth Nutrition Comparison
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The main differences between halibut and tuna salad
- Halibut is richer in vitamin B6 and selenium, yet tuna salad is richer in vitamin B3, copper, and vitamin B12.
- Daily need coverage for vitamin B6 for halibut is 31% higher.
- Halibut contains 5 times more cholesterol than tuna salad. Halibut contains 59mg of cholesterol, while tuna salad contains 13mg.
Food types used in this article are Fish, halibut, greenland, cooked, dry heat and Fish, tuna salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more PotassiumPotassium | +93.3% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -74.4% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more CalciumCalcium | +325% |
| Contains more IronIron | +17.6% |
| Contains more CopperCopper | +281.6% |
| Contains more ManganeseManganese | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +135.5% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +498.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +248.4% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.42 g
Fats:
17.74 g
Carbs:
0 g
Water:
61.88 g
Other:
1.96 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +91.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.16g
~equal in
Other
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.102 g
Monounsaturated fat:
Mono. Fat
10.742 g
Polyunsaturated fat:
Poly. Fat
1.753 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +272.1% |
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Poly. FatPolyunsaturated fat | +135.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.485mg | 0.081mg | 31% |
| Vitamin B3 | 1.923mg | 6.7mg | 30% |
| Monounsaturated fat | 10.742g | 2.887g | 20% |
| Polyunsaturated fat | 1.753g | 4.122g | 16% |
| Cholesterol | 59mg | 13mg | 15% |
| Fats | 17.74g | 9.26g | 13% |
| Sodium | 103mg | 402mg | 13% |
| Copper | 0.038mg | 0.145mg | 12% |
| Selenium | 46.8µg | 41.2µg | 10% |
| Vitamin B12 | 0.96µg | 1.2µg | 10% |
| Saturated fat | 3.102g | 1.544g | 7% |
| Potassium | 344mg | 178mg | 5% |
| Protein | 18.42g | 16.04g | 5% |
| Phosphorus | 210mg | 178mg | 5% |
| Vitamin B1 | 0.073mg | 0.031mg | 4% |
| Vitamin B2 | 0.103mg | 0.07mg | 3% |
| Calories | 239kcal | 187kcal | 3% |
| Carbs | 0g | 9.41g | 3% |
| Magnesium | 33mg | 19mg | 3% |
| Iron | 0.85mg | 1mg | 2% |
| Folate | 1µg | 8µg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Manganese | 0.015mg | 0.04mg | 1% |
| Vitamin A | 18µg | 24µg | 1% |
| Vitamin B5 | 0.288mg | 0.26mg | 1% |
| Calcium | 4mg | 17mg | 1% |
| Net carbs | 0g | 9.41g | N/A |
| Zinc | 0.51mg | 0.56mg | 0% |
| Tryptophan | 0.206mg | 0.18mg | 0% |
| Threonine | 0.808mg | 0.701mg | 0% |
| Isoleucine | 0.849mg | 0.739mg | 0% |
| Leucine | 1.497mg | 1.293mg | 0% |
| Lysine | 1.692mg | 1.457mg | 0% |
| Methionine | 0.545mg | 0.47mg | 0% |
| Phenylalanine | 0.719mg | 0.626mg | 0% |
| Valine | 0.949mg | 0.824mg | 0% |
| Histidine | 0.542mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.674g | 0.014g | N/A |
| Omega-3 - DHA | 0.504g | 0.055g | N/A |
| Omega-3 - DPA | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
27%
Minerals Daily Need Coverage Score
47%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 1.558g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad is cheaper (difference - $5)
Which food contains less Sodium?
Halibut contains less Sodium (difference - 299mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.