Halibut vs. Turbot — In-Depth Nutrition Comparison
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How are Halibut and Turbot different?
- Halibut is richer in Vitamin B6, and Phosphorus, while Turbot is higher in Vitamin B12, Magnesium, and Vitamin B5.
- Turbot covers your daily need of Vitamin B12 66% more than Halibut.
- Halibut contains 2 times more Vitamin B6 than Turbot. Halibut contains 0.485mg of Vitamin B6, while Turbot contains 0.242mg.
Fish, halibut, greenland, cooked, dry heat and Fish, turbot, european, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +84.8% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -46.4% |
| Contains more MagnesiumMagnesium | +97% |
| Contains more CalciumCalcium | +475% |
| Contains more CopperCopper | +23.7% |
| Contains more ManganeseManganese | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B6Vitamin B6 | +100.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +128.5% |
| Contains more Vitamin B12Vitamin B12 | +164.6% |
| Contains more FolateFolate | +800% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +369.3% |
| Contains more ProteinProtein | +11.7% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +164.8% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 122kcal |
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| Protein | 18.42g | 20.58g |
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| Fats | 17.74g | 3.78g |
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| Vitamin C | 0mg | 1.7mg |
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| Cholesterol | 59mg | 62mg |
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| Magnesium | 33mg | 65mg |
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| Calcium | 4mg | 23mg |
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| Potassium | 344mg | 305mg |
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| Iron | 0.85mg | 0.46mg |
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| Copper | 0.038mg | 0.047mg |
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| Zinc | 0.51mg | 0.28mg |
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| Phosphorus | 210mg | 165mg |
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| Sodium | 103mg | 192mg |
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| Vitamin A | 60IU | 40IU |
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| Vitamin A | 18µg | 12µg |
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| Manganese | 0.015mg | 0.022mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin B1 | 0.073mg | 0.076mg |
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| Vitamin B2 | 0.103mg | 0.097mg |
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| Vitamin B3 | 1.923mg | 2.679mg |
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| Vitamin B5 | 0.288mg | 0.658mg |
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| Vitamin B6 | 0.485mg | 0.242mg |
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| Vitamin B12 | 0.96µg | 2.54µg |
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| Folate | 1µg | 9µg |
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| Saturated Fat | 3.102g |
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| Monounsaturated Fat | 10.742g |
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| Polyunsaturated fat | 1.753g |
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| Tryptophan | 0.206mg | 0.23mg |
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| Threonine | 0.808mg | 0.902mg |
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| Isoleucine | 0.849mg | 0.948mg |
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| Leucine | 1.497mg | 1.672mg |
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| Lysine | 1.692mg | 1.89mg |
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| Methionine | 0.545mg | 0.609mg |
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| Phenylalanine | 0.719mg | 0.803mg |
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| Valine | 0.949mg | 1.06mg |
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| Histidine | 0.542mg | 0.606mg |
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| Omega-3 - EPA | 0.674g |
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| Omega-3 - DHA | 0.504g |
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| Omega-3 - DPA | 0.114g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
40%
Minerals Daily Need Coverage Score
47%
47%
Comparison summary
Which food is lower in Saturated Fat?
Turbot is lower in Saturated Fat (difference - 3.102g)
Which food is cheaper?
Turbot is cheaper (difference - $5)
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Halibut contains less Sodium (difference - 89mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.