Halibut vs. Turbot — In-Depth Nutrition Comparison
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How are halibut and turbot different?
- Halibut is richer in fats, vitamin B6, and phosphorus, while turbot is higher in vitamin B12, magnesium, vitamin B5, and protein.
- Turbot covers your daily need for vitamin B12 66% more than halibut.
- Halibut contains 5 times more fats than turbot. Halibut contains 17.74g of fats, while turbot contains 3.78g.
Fish, halibut, greenland, cooked, dry heat and Fish, turbot, european, cooked, dry heat types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +84.8% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -46.4% |
| Contains more MagnesiumMagnesium | +97% |
| Contains more CalciumCalcium | +475% |
| Contains more CopperCopper | +23.7% |
| Contains more ManganeseManganese | +46.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B6Vitamin B6 | +100.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +128.5% |
| Contains more Vitamin B12Vitamin B12 | +164.6% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 2.54µg | 66% |
| Monounsaturated fat | 10.742g | 27% | |
| Fats | 17.74g | 3.78g | 21% |
| Vitamin B6 | 0.485mg | 0.242mg | 19% |
| Saturated fat | 3.102g | 14% | |
| Polyunsaturated fat | 1.753g | 12% | |
| Magnesium | 33mg | 65mg | 8% |
| Vitamin B5 | 0.288mg | 0.658mg | 7% |
| Calories | 239kcal | 122kcal | 6% |
| Phosphorus | 210mg | 165mg | 6% |
| Iron | 0.85mg | 0.46mg | 5% |
| Vitamin B3 | 1.923mg | 2.679mg | 5% |
| Protein | 18.42g | 20.58g | 4% |
| Sodium | 103mg | 192mg | 4% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Calcium | 4mg | 23mg | 2% |
| Zinc | 0.51mg | 0.28mg | 2% |
| Folate | 1µg | 9µg | 2% |
| Cholesterol | 59mg | 62mg | 1% |
| Potassium | 344mg | 305mg | 1% |
| Copper | 0.038mg | 0.047mg | 1% |
| Vitamin A | 18µg | 12µg | 1% |
| Protein per 100 calories | 7.7g | 17g | N/A |
| Calories per 10 g protein | 130kcal | 59kcal | N/A |
| Weight per 100 calories | 42g | 82g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | N/A | |
| Manganese | 0.015mg | 0.022mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin B1 | 0.073mg | 0.076mg | 0% |
| Vitamin B2 | 0.103mg | 0.097mg | 0% |
| Tryptophan | 0.206mg | 0.23mg | 0% |
| Threonine | 0.808mg | 0.902mg | 0% |
| Isoleucine | 0.849mg | 0.948mg | 0% |
| Leucine | 1.497mg | 1.672mg | 0% |
| Lysine | 1.692mg | 1.89mg | 0% |
| Methionine | 0.545mg | 0.609mg | 0% |
| Phenylalanine | 0.719mg | 0.803mg | 0% |
| Valine | 0.949mg | 1.06mg | 0% |
| Histidine | 0.542mg | 0.606mg | 0% |
| Omega-3 (EPA) | 0.674g | N/A | |
| Omega-3 (DHA) | 0.504g | N/A | |
| Omega-3 (DPA) | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +369.3% |
| Contains more ProteinProtein | +11.7% |
| Contains more WaterWater | +13.8% |
~equal in
Carbs
~0g
