Halibut vs. Wolffish — In-Depth Nutrition Comparison
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Significant differences between Halibut and Wolffish
- Halibut has more Iron, however, Wolffish is richer in Vitamin B12, Vitamin A, Vitamin B1, Vitamin B5, and Phosphorus.
- Wolffish covers your daily Vitamin B12 needs 58% more than Halibut.
- Wolffish has 7 times less Iron than Halibut. Halibut has 0.85mg of Iron, while Wolffish has 0.12mg.
- Wolffish contains less Saturated Fat.
Specific food types used in this comparison are Fish, halibut, greenland, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +608.3% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more ZincZinc | +96.1% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains more ManganeseManganese | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +621.7% |
| Contains more Vitamin B1Vitamin B1 | +184.9% |
| Contains more Vitamin B3Vitamin B3 | +35.1% |
| Contains more Vitamin B5Vitamin B5 | +128.5% |
| Contains more Vitamin B12Vitamin B12 | +144.8% |
| Contains more FolateFolate | +500% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +479.7% |
| Contains more OtherOther | +625.9% |
| Contains more ProteinProtein | +21.8% |
| Contains more WaterWater | +20% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +902.1% |
| Contains more Poly. FatPolyunsaturated fat | +61.9% |
| Contains less Sat. FatSaturated Fat | -84.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 123kcal |
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| Protein | 18.42g | 22.44g |
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| Fats | 17.74g | 3.06g |
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| Cholesterol | 59mg | 59mg | |
| Magnesium | 33mg | 38mg |
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| Calcium | 4mg | 8mg |
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| Potassium | 344mg | 385mg |
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| Iron | 0.85mg | 0.12mg |
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| Copper | 0.038mg | 0.037mg |
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| Zinc | 0.51mg | 1mg |
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| Phosphorus | 210mg | 256mg |
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| Sodium | 103mg | 109mg |
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| Vitamin A | 60IU | 433IU |
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| Vitamin A | 18µg | 130µg |
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| Manganese | 0.015mg | 0.019mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin B1 | 0.073mg | 0.208mg |
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| Vitamin B2 | 0.103mg | 0.097mg |
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| Vitamin B3 | 1.923mg | 2.598mg |
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| Vitamin B5 | 0.288mg | 0.658mg |
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| Vitamin B6 | 0.485mg | 0.462mg |
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| Vitamin B12 | 0.96µg | 2.35µg |
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| Folate | 1µg | 6µg |
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| Saturated Fat | 3.102g | 0.468g |
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| Monounsaturated Fat | 10.742g | 1.072g |
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| Polyunsaturated fat | 1.753g | 1.083g |
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| Tryptophan | 0.206mg | 0.251mg |
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| Threonine | 0.808mg | 0.984mg |
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| Isoleucine | 0.849mg | 1.034mg |
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| Leucine | 1.497mg | 1.824mg |
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| Lysine | 1.692mg | 2.061mg |
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| Methionine | 0.545mg | 0.664mg |
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| Phenylalanine | 0.719mg | 0.876mg |
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| Valine | 0.949mg | 1.156mg |
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| Histidine | 0.542mg | 0.661mg |
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| Omega-3 - EPA | 0.674g | 0.393g |
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| Omega-3 - DHA | 0.504g | 0.405g |
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| Omega-3 - DPA | 0.114g | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
46%
Minerals Daily Need Coverage Score
47%
49%
Comparison summary
Which food is lower in Saturated Fat?
Wolffish is lower in Saturated Fat (difference - 2.634g)
Which food is cheaper?
Wolffish is cheaper (difference - $5)
Which food is richer in minerals?
Wolffish is relatively richer in minerals
Which food is richer in vitamins?
Wolffish is relatively richer in vitamins
Which food contains less Sodium?
Halibut contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (59 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)