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  6. Halibut vs. Wolffish

Halibut vs. Wolffish — In-Depth Nutrition Comparison

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Significant differences between Halibut and Wolffish

  • Halibut has more Iron, however, Wolffish is richer in Vitamin B12, Vitamin A RAE, Vitamin B1, Vitamin B5, and Phosphorus.
  • Wolffish covers your daily Vitamin B12 needs 58% more than Halibut.
  • Wolffish has 7 times less Iron than Halibut. Halibut has 0.85mg of Iron, while Wolffish has 0.12mg.
  • Wolffish contains less Saturated Fat.

Specific food types used in this comparison are Fish, halibut, greenland, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.

Infographic

Halibut vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut
Halibut
3
:
6
Wolffish
Wolffish
Contains more Iron +608.3%
Contains more Calcium +100%
Contains more Magnesium +15.2%
Contains more Phosphorus +21.9%
Contains more Potassium +11.9%
Contains more Zinc +96.1%
Contains more Manganese +26.7%
Equal in Sodium - 109
Equal in Copper - 0.037
Equal in Selenium - 46.8
Halibut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 32% 24% 90% 31% 14% 14% 13% 2% 256%
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Contains more Iron +608.3%
Contains more Calcium +100%
Contains more Magnesium +15.2%
Contains more Phosphorus +21.9%
Contains more Potassium +11.9%
Contains more Zinc +96.1%
Contains more Manganese +26.7%
Equal in Sodium - 109
Equal in Copper - 0.037
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut
Halibut
2
:
6
Wolffish
Wolffish
Contains more Vitamin A +621.7%
Contains more Vitamin B1 +184.9%
Contains more Vitamin B3 +35.1%
Contains more Vitamin B5 +128.5%
Contains more Folate +500%
Contains more Vitamin B12 +144.8%
Equal in Vitamin B2 - 0.097
Equal in Vitamin B6 - 0.462
Halibut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 19% 24% 37% 18% 112% 1% 120% 0%
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Contains more Vitamin A +621.7%
Contains more Vitamin B1 +184.9%
Contains more Vitamin B3 +35.1%
Contains more Vitamin B5 +128.5%
Contains more Folate +500%
Contains more Vitamin B12 +144.8%
Equal in Vitamin B2 - 0.097
Equal in Vitamin B6 - 0.462

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut
Halibut
2
:
2
Wolffish
Wolffish
Contains more Fats +479.7%
Contains more Other +625.9%
Contains more Protein +21.8%
Contains more Water +20%
Halibut
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more Fats +479.7%
Contains more Other +625.9%
Contains more Protein +21.8%
Contains more Water +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut
Halibut
2
:
1
Wolffish
Wolffish
Contains more Monounsaturated Fat +902.1%
Contains more Polyunsaturated fat +61.9%
Contains less Saturated Fat -84.9%
Halibut
20% 69% 11%
Saturated Fat: 3.102 g
Monounsaturated Fat: 10.742 g
Polyunsaturated fat: 1.753 g
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Contains more Monounsaturated Fat +902.1%
Contains more Polyunsaturated fat +61.9%
Contains less Saturated Fat -84.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut Wolffish
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Halibut Wolffish Opinion
Protein 18.42g 22.44g Wolffish
Fats 17.74g 3.06g Halibut
Calories 239kcal 123kcal Halibut
Calcium 4mg 8mg Wolffish
Iron 0.85mg 0.12mg Halibut
Magnesium 33mg 38mg Wolffish
Phosphorus 210mg 256mg Wolffish
Potassium 344mg 385mg Wolffish
Sodium 103mg 109mg Halibut
Zinc 0.51mg 1mg Wolffish
Copper 0.038mg 0.037mg Halibut
Manganese 0.015mg 0.019mg Wolffish
Selenium 46.8µg 46.8µg
Vitamin A 60IU 433IU Wolffish
Vitamin A RAE 18µg 130µg Wolffish
Vitamin B1 0.073mg 0.208mg Wolffish
Vitamin B2 0.103mg 0.097mg Halibut
Vitamin B3 1.923mg 2.598mg Wolffish
Vitamin B5 0.288mg 0.658mg Wolffish
Vitamin B6 0.485mg 0.462mg Halibut
Folate 1µg 6µg Wolffish
Vitamin B12 0.96µg 2.35µg Wolffish
Tryptophan 0.206mg 0.251mg Wolffish
Threonine 0.808mg 0.984mg Wolffish
Isoleucine 0.849mg 1.034mg Wolffish
Leucine 1.497mg 1.824mg Wolffish
Lysine 1.692mg 2.061mg Wolffish
Methionine 0.545mg 0.664mg Wolffish
Phenylalanine 0.719mg 0.876mg Wolffish
Valine 0.949mg 1.156mg Wolffish
Histidine 0.542mg 0.661mg Wolffish
Cholesterol 59mg 59mg
Saturated Fat 3.102g 0.468g Wolffish
Omega-3 - DHA 0.504g 0.405g Halibut
Omega-3 - EPA 0.674g 0.393g Halibut
Omega-3 - DPA 0.114g 0.055g Halibut
Monounsaturated Fat 10.742g 1.072g Halibut
Polyunsaturated fat 1.753g 1.083g Halibut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut Wolffish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Halibut
49%
Wolffish
Minerals Daily Need Coverage Score
47%
Halibut
49%
Wolffish

Comparison summary

Which food is lower in Saturated Fat?
Wolffish
Wolffish is lower in Saturated Fat (difference - 2.634g)
Which food is cheaper?
Wolffish
Wolffish is cheaper (difference - $5)
Which food is richer in minerals?
Wolffish
Wolffish is relatively richer in minerals
Which food is richer in vitamins?
Wolffish
Wolffish is relatively richer in vitamins
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 6mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (59 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.