Halibut vs. Wolffish — In-Depth Nutrition Comparison

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Significant differences between halibut and wolffish

Halibut has more iron; however, wolffish is richer in vitamin B12, vitamin B1, vitamin A, vitamin B5, and phosphorus.
Wolffish covers your daily vitamin B12 needs 58% more than halibut.
Wolffish has 7 times less iron than halibut. Halibut has 0.85mg of iron, while wolffish has 0.12mg.
Wolffish contains less saturated fat.

Specific food types used in this comparison are Fish, halibut, greenland, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halibut

Wolffish

Contains more IronIron

+608.3%

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+11.9%
Contains more ZincZinc	+96.1%
Contains more PhosphorusPhosphorus	+21.9%
Contains more ManganeseManganese	+26.7%

~equal in Copper ~0.037mg

~equal in Sodium ~109mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halibut

Wolffish

Contains more Vitamin AVitamin A	+622.2%
Contains more Vitamin B1Vitamin B1	+184.9%
Contains more Vitamin B3Vitamin B3	+35.1%
Contains more Vitamin B5Vitamin B5	+128.5%
Contains more Vitamin B12Vitamin B12	+144.8%
Contains more FolateFolate	+500%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.097mg

~equal in Vitamin B6 ~0.462mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.96µg	2.35µg	58%
Monounsaturated fat	10.742g	1.072g	24%
Fats	17.74g	3.06g	23%
Saturated fat	3.102g	0.468g	12%
Vitamin A	18µg	130µg	12%
Vitamin B1	0.073mg	0.208mg	11%
Iron	0.85mg	0.12mg	9%
Protein	18.42g	22.44g	8%
Vitamin B5	0.288mg	0.658mg	7%
Phosphorus	210mg	256mg	7%
Calories	239kcal	123kcal	6%
Polyunsaturated fat	1.753g	1.083g	4%
Zinc	0.51mg	1mg	4%
Vitamin B3	1.923mg	2.598mg	4%
Vitamin B6	0.485mg	0.462mg	2%
Folate	1µg	6µg	1%
Magnesium	33mg	38mg	1%
Potassium	344mg	385mg	1%
Cholesterol	59mg	59mg	0%
Calcium	4mg	8mg	0%
Copper	0.038mg	0.037mg	0%
Sodium	103mg	109mg	0%
Selenium	46.8µg	46.8µg	0%
Manganese	0.015mg	0.019mg	0%
Vitamin B2	0.103mg	0.097mg	0%
Tryptophan	0.206mg	0.251mg	0%
Threonine	0.808mg	0.984mg	0%
Isoleucine	0.849mg	1.034mg	0%
Leucine	1.497mg	1.824mg	0%
Lysine	1.692mg	2.061mg	0%
Methionine	0.545mg	0.664mg	0%
Phenylalanine	0.719mg	0.876mg	0%
Valine	0.949mg	1.156mg	0%
Histidine	0.542mg	0.661mg	0%
Omega-3 - EPA	0.674g	0.393g	N/A
Omega-3 - DHA	0.504g	0.405g	N/A
Omega-3 - DPA	0.114g	0.055g	N/A