Hash browns vs. Pecan pie — In-Depth Nutrition Comparison

Compare

Differences between hash browns and pecan pie

Hash browns have more vitamin B6, while pecan pie has more manganese, selenium, copper, iron, vitamin B2, and vitamin A.
Pecan pie's daily need coverage for cholesterol is 29% higher.
Pecan pie contains 3 times less vitamin B6 than hash browns. Hash browns contain 0.186mg of vitamin B6, while pecan pie contains 0.06mg.
The amount of sodium in pecan pie is lower.

The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Pie, pecan, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Pecan pie

Contains more PotassiumPotassium

+166.9%

Contains more MagnesiumMagnesium	+23.8%
Contains more CalciumCalcium	+68.4%
Contains more IronIron	+146.7%
Contains more CopperCopper	+111%
Contains more ZincZinc	+183.3%
Contains less SodiumSodium	-53.7%
Contains more ManganeseManganese	+350.6%
Contains more SeleniumSelenium	+2900%

~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Pecan pie

Contains more Vitamin CVitamin C	+2600%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+117%
Contains more Vitamin B6Vitamin B6	+210%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+37.2%
Contains more Vitamin B2Vitamin B2	+373.7%
Contains more Vitamin B5Vitamin B5	+26.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+116.7%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	87mg	29%
Manganese	0.158mg	0.712mg	24%
Selenium	0.4µg	12µg	21%
Vitamin E	2.62mg		17%
Sodium	566mg	262mg	13%
Copper	0.1mg	0.211mg	12%
Iron	0.6mg	1.48mg	11%
Vitamin B2	0.038mg	0.18mg	11%
Starch	25.74g		11%
Fiber	2.7g		11%
Vitamin B6	0.186mg	0.06mg	10%
Vitamin A	0µg	82µg	9%
Vitamin K	9.9µg		8%
Carbs	28.88g	52.2g	8%
Monounsaturated fat	7.827g	11.181g	8%
Fats	17.04g	22.2g	8%
Potassium	355mg	133mg	7%
Vitamin B12	0µg	0.17µg	7%
Saturated fat	2.54g	3.989g	7%
Calories	272kcal	412kcal	7%
Zinc	0.36mg	1.02mg	6%
Vitamin C	5.4mg	0.2mg	6%
Vitamin B3	1.838mg	0.847mg	6%
Protein	2.58g	4.9g	5%
Folate	12µg	26µg	4%
Vitamin B1	0.137mg	0.188mg	4%
Choline	17.8mg		3%
Vitamin B5	0.38mg	0.479mg	2%
Phosphorus	98mg	94mg	1%
Calcium	19mg	32mg	1%
Magnesium	21mg	26mg	1%
Net carbs	26.18g	52.2g	N/A
Sugar	0.56g		N/A
Trans fat	0.056g		N/A
Polyunsaturated fat	5.665g	5.71g	0%
Tryptophan		0.069mg	0%
Threonine		0.189mg	0%
Isoleucine		0.223mg	0%
Leucine		0.372mg	0%
Lysine		0.248mg	0%
Methionine		0.125mg	0%
Phenylalanine		0.25mg	0%
Valine		0.255mg	0%
Histidine		0.116mg	0%
Fructose	0.24g		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.008g	N/A
Omega-3 - ALA	0.441g		N/A
Omega-6 - Gamma-linoleic acid	0.03g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	5.131g		N/A