Herring vs. Yellowtail — In-Depth Nutrition Comparison
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A recap on the differences between herring and yellowtail
- Herring has more vitamin B12, vitamin B2, phosphorus, vitamin B6, iron, copper, and zinc; however, yellowtail is higher in vitamin B3 and vitamin B1.
- Herring covers your daily vitamin B12 needs 495% more than yellowtail.
- Yellowtail contains 6 times less vitamin B2 than herring. Herring contains 0.299mg of vitamin B2, while yellowtail contains 0.051mg.
Food varieties used in this article are Fish, herring, Atlantic, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +155.2% |
| Contains more IronIron | +123.8% |
| Contains more CopperCopper | +103.4% |
| Contains more ZincZinc | +89.6% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains more ManganeseManganese | +110.5% |
| Contains more PotassiumPotassium | +28.4% |
| Contains less SodiumSodium | -56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +486.3% |
| Contains more Vitamin B6Vitamin B6 | +88.1% |
| Contains more Vitamin B12Vitamin B12 | +951.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +111.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.14µg | 1.25µg | 495% |
| Vitamin B3 | 4.124mg | 8.718mg | 29% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 214IU | 27% | |
| Vitamin B2 | 0.299mg | 0.051mg | 19% |
| Polyunsaturated fat | 2.735g | 18% | |
| Choline | 83.3mg | 15% | |
| Phosphorus | 303mg | 201mg | 15% |
| Protein | 23.03g | 29.67g | 13% |
| Vitamin B6 | 0.348mg | 0.185mg | 13% |
| Monounsaturated fat | 4.79g | 12% | |
| Saturated fat | 2.615g | 12% | |
| Iron | 1.41mg | 0.63mg | 10% |
| Vitamin E | 1.37mg | 9% | |
| Copper | 0.118mg | 0.058mg | 7% |
| Fats | 11.59g | 6.72g | 7% |
| Zinc | 1.27mg | 0.67mg | 5% |
| Calcium | 74mg | 29mg | 5% |
| Vitamin B1 | 0.112mg | 0.175mg | 5% |
| Potassium | 419mg | 538mg | 4% |
| Sodium | 115mg | 50mg | 3% |
| Cholesterol | 77mg | 71mg | 2% |
| Vitamin C | 0.7mg | 2.9mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Calories | 203kcal | 187kcal | 1% |
| Vitamin B5 | 0.74mg | 0.681mg | 1% |
| Manganese | 0.04mg | 0.019mg | 1% |
| Vitamin A | 36µg | 31µg | 1% |
| Magnesium | 41mg | 38mg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.258mg | 0.332mg | 0% |
| Threonine | 1.01mg | 1.301mg | 0% |
| Isoleucine | 1.061mg | 1.367mg | 0% |
| Leucine | 1.872mg | 2.411mg | 0% |
| Lysine | 2.115mg | 2.725mg | 0% |
| Methionine | 0.682mg | 0.878mg | 0% |
| Phenylalanine | 0.899mg | 1.158mg | 0% |
| Valine | 1.187mg | 1.528mg | 0% |
| Histidine | 0.678mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.909g | N/A | |
| Omega-3 - DHA | 1.105g | N/A | |
| Omega-3 - DPA | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
11.59 g
Carbs:
0 g
Water:
64.16 g
Other:
1.22 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more FatsFats | +72.5% |
| Contains more OtherOther | +-132.8% |
| Contains more ProteinProtein | +28.8% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
