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Hickory nut vs. Pili nuts — In-Depth Nutrition Comparison

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A recap on differences between Hickory nut and Pili nuts

  • Hickory nut have more Manganese, Vitamin B5, Zinc, and Vitamin B6, however, Pili nuts are higher in Phosphorus, Magnesium, Copper, Iron, and Calcium.
  • Pili nuts covers your daily Saturated Fat needs 121% more than Hickory nut.
  • Pili nuts contain 4 times less Vitamin B5 than Hickory nut. Hickory nut contain 1.746mg of Vitamin B5, while Pili nuts contain 0.479mg.
  • Hickory nut have less Saturated Fat.

Food varieties used in this article are Nuts, hickorynuts, dried and Nuts, pilinuts, dried.

Infographic

Hickory nut vs Pili nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 124% 18% 38% 80% 246% 118% 144% 0.13% 601% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 216% 44% 45% 132% 319% 81% 246% 0.39% 302% 0%
Contains more ZincZinc +45.1%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +99.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +74.6%
Contains more CalciumCalcium +137.7%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +66.5%
Contains more CopperCopper +29.8%
Contains more PhosphorusPhosphorus +71.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 7.9% 0% 0% 217% 30% 17% 105% 44% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 2.5% 0% 0% 228% 21% 9.7% 29% 27% 0% 0% 45% 0%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +219.5%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B5Vitamin B5 +264.5%
Contains more Vitamin B6Vitamin B6 +67%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.913mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 64% 18% 3% 2%
Protein: 12.72 g
Fats: 64.37 g
Carbs: 18.25 g
Water: 2.65 g
Other: 2.01 g
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
Contains more ProteinProtein +17.8%
Contains more CarbsCarbs +358.5%
Contains more FatsFats +23.6%
Contains more OtherOther +44.3%
~equal in Water ~2.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 53% 36%
Saturated Fat: Sat. Fat 7.038 g
Monounsaturated Fat: Mono. Fat 32.611 g
Polyunsaturated fat: Poly. Fat 21.886 g
41% 49% 10%
Saturated Fat: Sat. Fat 31.184 g
Monounsaturated Fat: Mono. Fat 37.229 g
Polyunsaturated fat: Poly. Fat 7.605 g
Contains less Sat. FatSaturated Fat -77.4%
Contains more Poly. FatPolyunsaturated fat +187.8%
Contains more Mono. FatMonounsaturated Fat +14.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hickory nut Pili nuts
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hickory nut Pili nuts Opinion
Calories 657kcal 719kcal Pili nuts
Protein 12.72g 10.8g Hickory nut
Fats 64.37g 79.55g Pili nuts
Vitamin C 2mg 0.6mg Hickory nut
Net carbs 11.85g 3.98g Hickory nut
Carbs 18.25g 3.98g Hickory nut
Magnesium 173mg 302mg Pili nuts
Calcium 61mg 145mg Pili nuts
Potassium 436mg 507mg Pili nuts
Iron 2.12mg 3.53mg Pili nuts
Fiber 6.4g Hickory nut
Copper 0.738mg 0.958mg Pili nuts
Zinc 4.31mg 2.97mg Hickory nut
Phosphorus 336mg 575mg Pili nuts
Sodium 1mg 3mg Hickory nut
Vitamin A 131IU 41IU Hickory nut
Vitamin A RAE 7µg 2µg Hickory nut
Manganese 4.61mg 2.313mg Hickory nut
Selenium 8.1µg Hickory nut
Vitamin B1 0.867mg 0.913mg Pili nuts
Vitamin B2 0.131mg 0.093mg Hickory nut
Vitamin B3 0.907mg 0.519mg Hickory nut
Vitamin B5 1.746mg 0.479mg Hickory nut
Vitamin B6 0.192mg 0.115mg Hickory nut
Folate 40µg 60µg Pili nuts
Saturated Fat 7.038g 31.184g Hickory nut
Monounsaturated Fat 32.611g 37.229g Pili nuts
Polyunsaturated fat 21.886g 7.605g Hickory nut
Tryptophan 0.139mg 0.189mg Pili nuts
Threonine 0.422mg 0.407mg Hickory nut
Isoleucine 0.576mg 0.483mg Hickory nut
Leucine 1.027mg 0.89mg Hickory nut
Lysine 0.497mg 0.369mg Hickory nut
Methionine 0.3mg 0.395mg Pili nuts
Phenylalanine 0.713mg 0.497mg Hickory nut
Valine 0.73mg 0.701mg Hickory nut
Histidine 0.389mg 0.255mg Hickory nut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hickory nut Pili nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Hickory nut
28%
Pili nuts
Minerals Daily Need Coverage Score
141%
Hickory nut
139%
Pili nuts

Comparison summary

Which food is richer in minerals?
Pili nuts
Pili nuts is relatively richer in minerals
Which food contains less Sodium?
Hickory nut
Hickory nut contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Hickory nut
Hickory nut is lower in Saturated Fat (difference - 24.146g)
Which food is richer in vitamins?
Hickory nut
Hickory nut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hickory nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170177/nutrients
  2. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.