Hickory nut vs. Pili nuts — In-Depth Nutrition Comparison
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A recap on differences between hickory nut and pili nuts
- Hickory nut have more manganese, vitamin B5, zinc, and vitamin B6; however, pili nuts are higher in phosphorus, magnesium, copper, iron, and calcium.
- Pili nuts cover your daily saturated fat needs 121% more than hickory nut.
- Pili nuts contain 4 times less vitamin B5 than hickory nut. Hickory nut contain 1.746mg of vitamin B5, while pili nuts contain 0.479mg.
- Hickory nut have less saturated fat.
Food varieties used in this article are Nuts, hickorynuts, dried and Nuts, pilinuts, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +45.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +99.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +74.6% |
| Contains more CalciumCalcium | +137.7% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more IronIron | +66.5% |
| Contains more CopperCopper | +29.8% |
| Contains more PhosphorusPhosphorus | +71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +264.5% |
| Contains more Vitamin B6Vitamin B6 | +67% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
Protein:
10.8 g
Fats:
79.55 g
Carbs:
3.98 g
Water:
2.77 g
Other:
2.9 g
| Contains more ProteinProtein | +17.8% |
| Contains more CarbsCarbs | +358.5% |
| Contains more FatsFats | +23.6% |
| Contains more OtherOther | +44.3% |
~equal in
Water
~2.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.038 g
Monounsaturated fat:
Mono. Fat
32.611 g
Polyunsaturated fat:
Poly. Fat
21.886 g
Saturated fat:
Sat. Fat
31.184 g
Monounsaturated fat:
Mono. Fat
37.229 g
Polyunsaturated fat:
Poly. Fat
7.605 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +187.8% |
| Contains more Mono. FatMonounsaturated fat | +14.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 7.038g | 31.184g | 110% |
| Manganese | 4.61mg | 2.313mg | 100% |
| Polyunsaturated fat | 21.886g | 7.605g | 95% |
| Phosphorus | 336mg | 575mg | 34% |
| Magnesium | 173mg | 302mg | 31% |
| Fiber | 6.4g | 26% | |
| Vitamin B5 | 1.746mg | 0.479mg | 25% |
| Copper | 0.738mg | 0.958mg | 24% |
| Fats | 64.37g | 79.55g | 23% |
| Iron | 2.12mg | 3.53mg | 18% |
| Selenium | 8.1µg | 15% | |
| Monounsaturated fat | 32.611g | 37.229g | 12% |
| Zinc | 4.31mg | 2.97mg | 12% |
| Calcium | 61mg | 145mg | 8% |
| Vitamin B6 | 0.192mg | 0.115mg | 6% |
| Carbs | 18.25g | 3.98g | 5% |
| Folate | 40µg | 60µg | 5% |
| Vitamin B1 | 0.867mg | 0.913mg | 4% |
| Protein | 12.72g | 10.8g | 4% |
| Calories | 657kcal | 719kcal | 3% |
| Vitamin B2 | 0.131mg | 0.093mg | 3% |
| Vitamin B3 | 0.907mg | 0.519mg | 2% |
| Potassium | 436mg | 507mg | 2% |
| Vitamin C | 2mg | 0.6mg | 2% |
| Vitamin A | 7µg | 2µg | 1% |
| Net carbs | 11.85g | 3.98g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Tryptophan | 0.139mg | 0.189mg | 0% |
| Threonine | 0.422mg | 0.407mg | 0% |
| Isoleucine | 0.576mg | 0.483mg | 0% |
| Leucine | 1.027mg | 0.89mg | 0% |
| Lysine | 0.497mg | 0.369mg | 0% |
| Methionine | 0.3mg | 0.395mg | 0% |
| Phenylalanine | 0.713mg | 0.497mg | 0% |
| Valine | 0.73mg | 0.701mg | 0% |
| Histidine | 0.389mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
28%
Minerals Daily Need Coverage Score
141%
139%
Comparison summary
Which food is richer in minerals?
Pili nuts is relatively richer in minerals
Which food contains less Sodium?
Hickory nut contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Hickory nut is lower in Saturated fat (difference - 24.146g)
Which food is richer in vitamins?
Hickory nut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)