Hickory nut vs. Pili nuts — In-Depth Nutrition Comparison

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A recap on the differences between hickory nut and pili nuts

Hickory nut have more manganese, vitamin B5, and zinc; however, pili nuts are higher in phosphorus, magnesium, copper, fats, iron, and calcium.
Pili nuts cover your daily saturated fat needs 121% more than hickory nut.
Pili nuts contain 4 times less vitamin B5 than hickory nut. Hickory nut contain 1.746mg of vitamin B5, while pili nuts contain 0.479mg.
Hickory nut have less saturated fat.

Food varieties used in this article are Nuts, hickorynuts, dried and Nuts, pilinuts, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hickory nut

Pili nuts

Contains more ZincZinc	+45.1%
Contains less SodiumSodium	-66.7%
Contains more ManganeseManganese	+99.3%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+74.6%
Contains more CalciumCalcium	+137.7%
Contains more PotassiumPotassium	+16.3%
Contains more IronIron	+66.5%
Contains more CopperCopper	+29.8%
Contains more PhosphorusPhosphorus	+71.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hickory nut

Pili nuts

Contains more Vitamin CVitamin C	+233.3%
Contains more Vitamin AVitamin A	+250%
Contains more Vitamin B2Vitamin B2	+40.9%
Contains more Vitamin B3Vitamin B3	+74.8%
Contains more Vitamin B5Vitamin B5	+264.5%
Contains more Vitamin B6Vitamin B6	+67%

Contains more FolateFolate

+50%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.913mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	7.038g	31.184g	110%
Manganese	4.61mg	2.313mg	100%
Polyunsaturated fat	21.886g	7.605g	95%
Phosphorus	336mg	575mg	34%
Magnesium	173mg	302mg	31%
Fiber	6.4g		26%
Vitamin B5	1.746mg	0.479mg	25%
Copper	0.738mg	0.958mg	24%
Fats	64.37g	79.55g	23%
Iron	2.12mg	3.53mg	18%
Selenium	8.1µg		15%
Zinc	4.31mg	2.97mg	12%
Monounsaturated fat	32.611g	37.229g	12%
Calcium	61mg	145mg	8%
Vitamin B6	0.192mg	0.115mg	6%
Carbs	18.25g	3.98g	5%
Folate	40µg	60µg	5%
Protein	12.72g	10.8g	4%
Vitamin B1	0.867mg	0.913mg	4%
Calories	657kcal	719kcal	3%
Vitamin B2	0.131mg	0.093mg	3%
Vitamin C	2mg	0.6mg	2%
Potassium	436mg	507mg	2%
Vitamin B3	0.907mg	0.519mg	2%
Vitamin A	7µg	2µg	1%
Protein per 100 calories	1.9g	1.5g	N/A
Calories per 10 g protein	517kcal	666kcal	N/A
Weight per 100 calories	15g	14g	N/A
Unsaturated / Saturated Fat ratio	7.7	1.4	N/A
Net carbs	11.85g	3.98g	N/A
Sodium	1mg	3mg	0%
Tryptophan	0.139mg	0.189mg	0%
Threonine	0.422mg	0.407mg	0%
Isoleucine	0.576mg	0.483mg	0%
Leucine	1.027mg	0.89mg	0%
Lysine	0.497mg	0.369mg	0%
Methionine	0.3mg	0.395mg	0%
Phenylalanine	0.713mg	0.497mg	0%
Valine	0.73mg	0.701mg	0%
Histidine	0.389mg	0.255mg	0%