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Hoisin sauce vs. Crateva religiosa — In-Depth Nutrition Comparison

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Important differences between Hoisin sauce and Crateva religiosa

  • Hoisin sauce has more Copper, however, Crateva religiosa has more Vitamin C, Fiber, Iron, and Potassium.
  • Hoisin sauce's daily need coverage for Sodium is 69% more.
  • Hoisin sauce has 4 times more Calcium than Crateva religiosa. Hoisin sauce has 32mg of Calcium, while Crateva religiosa has 8mg.
  • Crateva religiosa is lower in Sodium.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Abiyuch, raw.

Infographic

Hoisin sauce vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +300%
Contains more Copper +124.6%
Contains more Manganese +39.6%
Contains more Iron +59.4%
Contains more Phosphorus +23.7%
Contains more Potassium +155.5%
Contains less Sodium -98.8%
Equal in Magnesium - 24
Equal in Zinc - 0.31
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +300%
Contains more Copper +124.6%
Contains more Manganese +39.6%
Contains more Iron +59.4%
Contains more Phosphorus +23.7%
Contains more Potassium +155.5%
Contains less Sodium -98.8%
Equal in Magnesium - 24
Equal in Zinc - 0.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1566.7%
Contains more Vitamin C +13425%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +1566.7%
Contains more Vitamin C +13425%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +120.7%
Contains more Fats +3290%
Contains more Carbs +150.5%
Contains more Other +454.4%
Contains more Water +80.6%
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Protein +120.7%
Contains more Fats +3290%
Contains more Carbs +150.5%
Contains more Other +454.4%
Contains more Water +80.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97.5%
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Crateva religiosa
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Crateva religiosa Opinion
Net carbs 41.28g 12.3g Hoisin sauce
Protein 3.31g 1.5g Hoisin sauce
Fats 3.39g 0.1g Hoisin sauce
Carbs 44.08g 17.6g Hoisin sauce
Calories 220kcal 69kcal Hoisin sauce
Fructose 3.8g Crateva religiosa
Sugar 27.26g 8.55g Crateva religiosa
Fiber 2.8g 5.3g Crateva religiosa
Calcium 32mg 8mg Hoisin sauce
Iron 1.01mg 1.61mg Crateva religiosa
Magnesium 24mg 24mg
Phosphorus 38mg 47mg Crateva religiosa
Potassium 119mg 304mg Crateva religiosa
Sodium 1615mg 20mg Crateva religiosa
Zinc 0.32mg 0.31mg Hoisin sauce
Copper 0.128mg 0.057mg Hoisin sauce
Manganese 0.254mg 0.182mg Hoisin sauce
Selenium 1.8µg Hoisin sauce
Vitamin A 6IU 100IU Crateva religiosa
Vitamin A RAE 0µg 5µg Crateva religiosa
Vitamin E 0.28mg Hoisin sauce
Vitamin C 0.4mg 54.1mg Crateva religiosa
Vitamin B1 0.004mg Hoisin sauce
Vitamin B2 0.217mg Hoisin sauce
Vitamin B3 1.17mg Hoisin sauce
Vitamin B5 0.068mg Hoisin sauce
Vitamin B6 0.062mg Hoisin sauce
Folate 23µg Hoisin sauce
Vitamin K 0.5µg Hoisin sauce
Cholesterol 3mg Crateva religiosa
Saturated Fat 0.568g 0.014g Crateva religiosa
Monounsaturated Fat 0.963g Hoisin sauce
Polyunsaturated fat 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
16%
Crateva religiosa
Minerals Daily Need Coverage Score
40%
Hoisin sauce
18%
Crateva religiosa

Comparison summary

Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 18.71g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 1595mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.554g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.