Hoisin sauce vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Summary of differences between hoisin sauce and apple cider vinegar
- Apple cider vinegar has less vitamin B2, copper, fiber, iron, vitamin B3, and folate than hoisin sauce.
- Hoisin sauce covers your daily need for sodium, 70% more than apple cider vinegar.
- Apple cider vinegar has less sodium.
These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Vinegar, cider.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +63% |
| Contains more IronIron | +405% |
| Contains more CopperCopper | +1500% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more SeleniumSelenium | +1700% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 5mg | 70% |
| Vitamin B2 | 0.217mg | 0mg | 17% |
| Carbs | 44.08g | 0.93g | 14% |
| Copper | 0.128mg | 0.008mg | 13% |
| Polyunsaturated fat | 1.698g | 0g | 11% |
| Fiber | 2.8g | 0g | 11% |
| Iron | 1.01mg | 0.2mg | 10% |
| Calories | 220kcal | 21kcal | 10% |
| Protein | 3.31g | 0g | 7% |
| Vitamin B3 | 1.17mg | 0mg | 7% |
| Folate | 23µg | 0µg | 6% |
| Magnesium | 24mg | 5mg | 5% |
| Fats | 3.39g | 0g | 5% |
| Vitamin B6 | 0.062mg | 0mg | 5% |
| Phosphorus | 38mg | 8mg | 4% |
| Calcium | 32mg | 7mg | 3% |
| Selenium | 1.8µg | 0.1µg | 3% |
| Saturated fat | 0.568g | 0g | 3% |
| Zinc | 0.32mg | 0.04mg | 3% |
| Monounsaturated fat | 0.963g | 0g | 2% |
| Vitamin E | 0.28mg | 0mg | 2% |
| Potassium | 119mg | 73mg | 1% |
| Vitamin B5 | 0.068mg | 0mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Choline | 8mg | 0mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 0.93g | N/A |
| Sugar | 27.26g | 0.4g | N/A |
| Manganese | 0.254mg | 0.249mg | 0% |
| Vitamin B1 | 0.004mg | 0mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +4639.8% |
| Contains more WaterWater | +112.1% |
~equal in
Other
~5.26g
