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  6. Hoisin sauce vs. Apple pie

Hoisin sauce vs. Apple pie — In-Depth Nutrition Comparison

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How are Hoisin sauce and Apple pie different?

  • Hoisin sauce is richer in Copper, while Apple pie is higher in Vitamin B1, and Monounsaturated Fat.
  • Hoisin sauce covers your daily need of Sodium 59% more than Apple pie.
  • Hoisin sauce contains 6 times more Folate than Apple pie. Hoisin sauce contains 23µg of Folate, while Apple pie contains 4µg.
  • Apple pie is lower in Sodium.

Sauce, hoisin, ready-to-serve and Pie, apple, commercially prepared, unenriched flour types were used in this article.

Infographic

Hoisin sauce vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
8
:
2
Apple pie
Apple pie
Contains more Calcium +190.9%
Contains more Magnesium +242.9%
Contains more Phosphorus +58.3%
Contains more Potassium +83.1%
Contains more Zinc +100%
Contains more Copper +178.3%
Contains more Manganese +39.6%
Contains more Iron +19.8%
Contains less Sodium -83.5%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +190.9%
Contains more Magnesium +242.9%
Contains more Phosphorus +58.3%
Contains more Potassium +83.1%
Contains more Zinc +100%
Contains more Copper +178.3%
Contains more Manganese +39.6%
Contains more Iron +19.8%
Contains less Sodium -83.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
7
:
5
Apple pie
Apple pie
Contains more Vitamin B2 +37.3%
Contains more Vitamin B6 +63.2%
Contains more Folate +475%
Contains more Vitamin A +1966.7%
Contains more Vitamin C +700%
Contains more Vitamin B1 +3250%
Contains more Vitamin B5 +75%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.123
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B6 +63.2%
Contains more Folate +475%
Contains more Vitamin A +1966.7%
Contains more Vitamin C +700%
Contains more Vitamin B1 +3250%
Contains more Vitamin B5 +75%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.123

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
3
:
2
Apple pie
Apple pie
Contains more Protein +74.2%
Contains more Carbs +29.6%
Contains more Other +454.4%
Contains more Fats +224.5%
Contains more Water +18%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +74.2%
Contains more Carbs +29.6%
Contains more Other +454.4%
Contains more Fats +224.5%
Contains more Water +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -85%
Contains more Monounsaturated Fat +355.7%
Contains more Polyunsaturated fat +29.4%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -85%
Contains more Monounsaturated Fat +355.7%
Contains more Polyunsaturated fat +29.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Apple pie
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Apple pie Opinion
Net carbs 41.28g 32.4g Hoisin sauce
Protein 3.31g 1.9g Hoisin sauce
Fats 3.39g 11g Apple pie
Carbs 44.08g 34g Hoisin sauce
Calories 220kcal 237kcal Apple pie
Sugar 27.26g Apple pie
Fiber 2.8g 1.6g Hoisin sauce
Calcium 32mg 11mg Hoisin sauce
Iron 1.01mg 1.21mg Apple pie
Magnesium 24mg 7mg Hoisin sauce
Phosphorus 38mg 24mg Hoisin sauce
Potassium 119mg 65mg Hoisin sauce
Sodium 1615mg 266mg Apple pie
Zinc 0.32mg 0.16mg Hoisin sauce
Copper 0.128mg 0.046mg Hoisin sauce
Manganese 0.254mg 0.182mg Hoisin sauce
Selenium 1.8µg Hoisin sauce
Vitamin A 6IU 124IU Apple pie
Vitamin A RAE 0µg 29µg Apple pie
Vitamin E 0.28mg Hoisin sauce
Vitamin C 0.4mg 3.2mg Apple pie
Vitamin B1 0.004mg 0.134mg Apple pie
Vitamin B2 0.217mg 0.158mg Hoisin sauce
Vitamin B3 1.17mg 1.123mg Hoisin sauce
Vitamin B5 0.068mg 0.119mg Apple pie
Vitamin B6 0.062mg 0.038mg Hoisin sauce
Folate 23µg 4µg Hoisin sauce
Vitamin B12 0µg 0.01µg Apple pie
Vitamin K 0.5µg Hoisin sauce
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Cholesterol 3mg 0mg Apple pie
Saturated Fat 0.568g 3.797g Hoisin sauce
Monounsaturated Fat 0.963g 4.388g Apple pie
Polyunsaturated fat 1.698g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
11%
Apple pie
Minerals Daily Need Coverage Score
40%
Hoisin sauce
15%
Apple pie

Comparison summary

Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 3.229g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 1349mg)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.