Hoisin sauce vs. Apple pie — In-Depth Nutrition Comparison
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How are hoisin sauce and apple pie different?
- Hoisin sauce is richer in copper, while apple pie is higher in vitamin B1 and monounsaturated fat.
- Hoisin sauce covers your daily need for sodium, 59% more than apple pie.
- Hoisin sauce contains 6 times more folate than apple pie. Hoisin sauce contains 23µg of folate, while apple pie contains 4µg.
- Apple pie is lower in sodium.
Sauce, hoisin, ready-to-serve and Pie, apple, commercially prepared, unenriched flour types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +83.1% |
| Contains more CopperCopper | +178.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +39.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +19.8% |
| Contains less SodiumSodium | -83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B6Vitamin B6 | +63.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +475% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3250% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 266mg | 59% |
| Saturated fat | 0.568g | 3.797g | 15% |
| Fats | 3.39g | 11g | 12% |
| Vitamin B1 | 0.004mg | 0.134mg | 11% |
| Copper | 0.128mg | 0.046mg | 9% |
| Monounsaturated fat | 0.963g | 4.388g | 9% |
| Vitamin B2 | 0.217mg | 0.158mg | 5% |
| Fiber | 2.8g | 1.6g | 5% |
| Folate | 23µg | 4µg | 5% |
| Magnesium | 24mg | 7mg | 4% |
| Iron | 1.01mg | 1.21mg | 3% |
| Carbs | 44.08g | 34g | 3% |
| Polyunsaturated fat | 1.698g | 2.198g | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Manganese | 0.254mg | 0.182mg | 3% |
| Selenium | 1.8µg | 3% | |
| Protein | 3.31g | 1.9g | 3% |
| Vitamin C | 0.4mg | 3.2mg | 3% |
| Calcium | 32mg | 11mg | 2% |
| Potassium | 119mg | 65mg | 2% |
| Vitamin B6 | 0.062mg | 0.038mg | 2% |
| Phosphorus | 38mg | 24mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Choline | 8mg | 1% | |
| Calories | 220kcal | 237kcal | 1% |
| Vitamin B5 | 0.068mg | 0.119mg | 1% |
| Zinc | 0.32mg | 0.16mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 41.28g | 32.4g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin B3 | 1.17mg | 1.123mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +74.2% |
| Contains more CarbsCarbs | +29.6% |
| Contains more OtherOther | +454.4% |
| Contains more FatsFats | +224.5% |
| Contains more WaterWater | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +355.7% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
