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Hoisin sauce vs. Apple pie — In-Depth Nutrition Comparison

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How are hoisin sauce and apple pie different?

  • Hoisin sauce is richer in copper, while apple pie is higher in vitamin B1 and monounsaturated fat.
  • Hoisin sauce covers your daily need for sodium, 59% more than apple pie.
  • Hoisin sauce contains 6 times more folate than apple pie. Hoisin sauce contains 23µg of folate, while apple pie contains 4µg.
  • Apple pie is lower in sodium.

Sauce, hoisin, ready-to-serve and Pie, apple, commercially prepared, unenriched flour types were used in this article.

Infographic

Hoisin sauce vs Apple pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +83.1%
Contains more CopperCopper +178.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +58.3%
Contains more ManganeseManganese +39.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +19.8%
Contains less SodiumSodium -83.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +37.3%
Contains more Vitamin B6Vitamin B6 +63.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +475%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3250%
Contains more Vitamin B5Vitamin B5 +75%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.123mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +74.2%
Contains more CarbsCarbs +29.6%
Contains more OtherOther +454.4%
Contains more FatsFats +224.5%
Contains more WaterWater +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +355.7%
Contains more Poly. FatPolyunsaturated fat +29.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Apple pie
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Apple pie DV% diff.
Sodium 1615mg 266mg 59%
Saturated fat 0.568g 3.797g 15%
Fats 3.39g 11g 12%
Vitamin B1 0.004mg 0.134mg 11%
Copper 0.128mg 0.046mg 9%
Monounsaturated fat 0.963g 4.388g 9%
Vitamin B2 0.217mg 0.158mg 5%
Fiber 2.8g 1.6g 5%
Folate 23µg 4µg 5%
Magnesium 24mg 7mg 4%
Iron 1.01mg 1.21mg 3%
Carbs 44.08g 34g 3%
Polyunsaturated fat 1.698g 2.198g 3%
Vitamin A 0µg 29µg 3%
Manganese 0.254mg 0.182mg 3%
Selenium 1.8µg 3%
Protein 3.31g 1.9g 3%
Vitamin C 0.4mg 3.2mg 3%
Calcium 32mg 11mg 2%
Potassium 119mg 65mg 2%
Vitamin B6 0.062mg 0.038mg 2%
Phosphorus 38mg 24mg 2%
Vitamin E 0.28mg 2%
Choline 8mg 1%
Calories 220kcal 237kcal 1%
Vitamin B5 0.068mg 0.119mg 1%
Zinc 0.32mg 0.16mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 32.4g N/A
Sugar 27.26g N/A
Vitamin B3 1.17mg 1.123mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
10%
Apple pie
Minerals Daily Need Coverage Score
40%
Hoisin sauce
15%
Apple pie

Comparison summary

Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 3.229g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 1349mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.