Hoisin sauce vs. Apple pie — In-Depth Nutrition Comparison
Compare
How are hoisin sauce and apple pie different?
- Hoisin sauce is richer in copper, while apple pie is higher in vitamin B1 and monounsaturated fat.
- Hoisin sauce covers your daily need for sodium, 59% more than apple pie.
- Hoisin sauce contains 6 times more folate than apple pie. Hoisin sauce contains 23µg of folate, while apple pie contains 4µg.
- Apple pie is lower in sodium.
Sauce, hoisin, ready-to-serve and Pie, apple, commercially prepared, unenriched flour types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +83.1% |
| Contains more CopperCopper | +178.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +39.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +19.8% |
| Contains less SodiumSodium | -83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B6Vitamin B6 | +63.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +475% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3250% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +74.2% |
| Contains more CarbsCarbs | +29.6% |
| Contains more OtherOther | +454.4% |
| Contains more FatsFats | +224.5% |
| Contains more WaterWater | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +355.7% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 266mg | 59% |
| Saturated fat | 0.568g | 3.797g | 15% |
| Fats | 3.39g | 11g | 12% |
| Vitamin B1 | 0.004mg | 0.134mg | 11% |
| Copper | 0.128mg | 0.046mg | 9% |
| Monounsaturated fat | 0.963g | 4.388g | 9% |
| Vitamin B2 | 0.217mg | 0.158mg | 5% |
| Fiber | 2.8g | 1.6g | 5% |
| Folate | 23µg | 4µg | 5% |
| Magnesium | 24mg | 7mg | 4% |
| Iron | 1.01mg | 1.21mg | 3% |
| Carbs | 44.08g | 34g | 3% |
| Polyunsaturated fat | 1.698g | 2.198g | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Manganese | 0.254mg | 0.182mg | 3% |
| Selenium | 1.8µg | 3% | |
| Protein | 3.31g | 1.9g | 3% |
| Vitamin C | 0.4mg | 3.2mg | 3% |
| Calcium | 32mg | 11mg | 2% |
| Potassium | 119mg | 65mg | 2% |
| Vitamin B6 | 0.062mg | 0.038mg | 2% |
| Phosphorus | 38mg | 24mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Choline | 8mg | 1% | |
| Calories | 220kcal | 237kcal | 1% |
| Vitamin B5 | 0.068mg | 0.119mg | 1% |
| Zinc | 0.32mg | 0.16mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 41.28g | 32.4g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin B3 | 1.17mg | 1.123mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
10%
Minerals Daily Need Coverage Score
40%
15%
Comparison summary
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 3.229g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 1349mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.