Hoisin sauce vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on differences between hoisin sauce and beef Stroganoff
- Hoisin sauce has more vitamin B2 and fiber; however, beef Stroganoff is higher in vitamin K, vitamin A, folate, vitamin B12, selenium, and zinc.
- Beef Stroganoff covers your daily vitamin K needs 85% more than hoisin sauce.
- Beef Stroganoff contains 5 times less fiber than hoisin sauce. Hoisin sauce contains 2.8g of fiber, while beef Stroganoff contains 0.6g.
- Beef Stroganoff has less sodium.
Food varieties used in this article are Sauce, hoisin, ready-to-serve and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +28% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -73.1% |
| Contains more SeleniumSelenium | +322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +141.1% |
| Contains more Vitamin B3Vitamin B3 | +1070% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +46.4% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +20460% |
| Contains more FolateFolate | +191.3% |
| Contains more CholineCholine | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.5µg | 102.8µg | 85% |
| Sodium | 1615mg | 435mg | 51% |
| Carbs | 44.08g | 9g | 12% |
| Manganese | 0.254mg | 11% | |
| Folate | 23µg | 67µg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Selenium | 1.8µg | 7.6µg | 11% |
| Vitamin B2 | 0.217mg | 0.09mg | 10% |
| Polyunsaturated fat | 1.698g | 0.246g | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Fiber | 2.8g | 0.6g | 9% |
| Saturated fat | 0.568g | 2.324g | 8% |
| Vitamin B3 | 1.17mg | 0.1mg | 7% |
| Zinc | 0.32mg | 1.1mg | 7% |
| Calories | 220kcal | 98kcal | 6% |
| Cholesterol | 3mg | 21mg | 6% |
| Magnesium | 24mg | 2mg | 5% |
| Protein | 3.31g | 5.1g | 4% |
| Vitamin B1 | 0.004mg | 0.04mg | 3% |
| Copper | 0.128mg | 0.1mg | 3% |
| Iron | 1.01mg | 0.88mg | 2% |
| Phosphorus | 38mg | 50mg | 2% |
| Fats | 3.39g | 4.6g | 2% |
| Choline | 8mg | 18mg | 2% |
| Calcium | 32mg | 20mg | 1% |
| Vitamin E | 0.28mg | 0.41mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Monounsaturated fat | 0.963g | 1.556g | 1% |
| Potassium | 119mg | 140mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 8.4g | N/A |
| Sugar | 27.26g | 1.68g | N/A |
| Vitamin B6 | 0.062mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +389.8% |
| Contains more OtherOther | +256.4% |
| Contains more ProteinProtein | +54.1% |
| Contains more FatsFats | +35.7% |
| Contains more WaterWater | +80.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Poly. FatPolyunsaturated fat | +590.2% |
| Contains more Mono. FatMonounsaturated fat | +61.6% |
