Hoisin sauce vs. Black bean soup — In-Depth Nutrition Comparison
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What are the differences between hoisin sauce and black bean soup?
- Hoisin sauce is higher in vitamin B2, yet black bean soup is higher in copper, fiber, folate, manganese, vitamin A, zinc, iron, and phosphorus.
- Hoisin sauce's daily need coverage for sodium is 28% more.
- Hoisin sauce has 6 times more vitamin B2 than black bean soup. While hoisin sauce has 0.217mg of vitamin B2, black bean soup has only 0.039mg.
- The amount of sodium in black bean soup is lower.
We used Sauce, hoisin, ready-to-serve and Soup, black bean, canned, condensed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +110.1% |
| Contains more IronIron | +48.5% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +97.4% |
| Contains less SodiumSodium | -39.9% |
| Contains more ManganeseManganese | +96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +456.4% |
| Contains more Vitamin B3Vitamin B3 | +185.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B5Vitamin B5 | +135.3% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
| Contains more Vitamin KVitamin K | +260% |
| Contains more FolateFolate | +187% |
| Contains more CholineCholine | +93.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 970mg | 28% |
| Copper | 0.128mg | 0.3mg | 19% |
| Fiber | 2.8g | 6.8g | 16% |
| Vitamin B2 | 0.217mg | 0.039mg | 14% |
| Folate | 23µg | 66µg | 11% |
| Manganese | 0.254mg | 0.5mg | 11% |
| Carbs | 44.08g | 15.42g | 10% |
| Polyunsaturated fat | 1.698g | 0.41g | 9% |
| Zinc | 0.32mg | 1.1mg | 7% |
| Calories | 220kcal | 91kcal | 6% |
| Iron | 1.01mg | 1.5mg | 6% |
| Vitamin B3 | 1.17mg | 0.41mg | 5% |
| Phosphorus | 38mg | 75mg | 5% |
| Potassium | 119mg | 250mg | 4% |
| Fats | 3.39g | 1.32g | 3% |
| Vitamin B1 | 0.004mg | 0.042mg | 3% |
| Selenium | 1.8µg | 3% | |
| Protein | 3.31g | 4.83g | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Magnesium | 24mg | 33mg | 2% |
| Vitamin B5 | 0.068mg | 0.16mg | 2% |
| Vitamin E | 0.28mg | 0.36mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B6 | 0.062mg | 0.07mg | 1% |
| Vitamin K | 0.5µg | 1.8µg | 1% |
| Choline | 8mg | 15.5mg | 1% |
| Saturated fat | 0.568g | 0.34g | 1% |
| Monounsaturated fat | 0.963g | 0.48g | 1% |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 41.28g | 8.62g | N/A |
| Calcium | 32mg | 35mg | 0% |
| Sugar | 27.26g | 2.49g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more FatsFats | +156.8% |
| Contains more CarbsCarbs | +185.9% |
| Contains more OtherOther | +61% |
| Contains more ProteinProtein | +45.9% |
| Contains more WaterWater | +70.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +100.6% |
| Contains more Poly. FatPolyunsaturated fat | +314.1% |
| Contains less Sat. FatSaturated fat | -40.1% |
