Hoisin sauce vs. Blueberry pie — In-Depth Nutrition Comparison
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Differences between hoisin sauce and blueberry pie
- Hoisin sauce has more copper and vitamin B2, while blueberry pie has more vitamin B1, selenium, and monounsaturated fat.
- Blueberry pie's daily need coverage for vitamin B1 is 12750% higher.
- Blueberry pie contains 9 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while blueberry pie contains 185mg.
The food types used in this comparison are Sauce, hoisin, ready-to-serve and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +138% |
| Contains more CopperCopper | +91% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more IronIron | +21.8% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +18.1% |
| Contains more SeleniumSelenium | +311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B6Vitamin B6 | +82.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3824900% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.004mg | 153mg | 12750% |
| Sodium | 1615mg | 185mg | 62% |
| Fats | 3.39g | 11.9g | 13% |
| Fiber | 2.8g | 11% | |
| Saturated fat | 0.568g | 2.911g | 11% |
| Selenium | 1.8µg | 7.4µg | 10% |
| Monounsaturated fat | 0.963g | 5.121g | 10% |
| Polyunsaturated fat | 1.698g | 3.08g | 9% |
| Vitamin B2 | 0.217mg | 0.132mg | 7% |
| Copper | 0.128mg | 0.067mg | 7% |
| Carbs | 44.08g | 33.5g | 4% |
| Magnesium | 24mg | 8mg | 4% |
| Iron | 1.01mg | 1.23mg | 3% |
| Calcium | 32mg | 7mg | 3% |
| Vitamin B6 | 0.062mg | 0.034mg | 2% |
| Potassium | 119mg | 50mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Manganese | 0.254mg | 0.3mg | 2% |
| Choline | 8mg | 1% | |
| Vitamin B5 | 0.068mg | 0.124mg | 1% |
| Calories | 220kcal | 245kcal | 1% |
| Protein | 3.31g | 2.7g | 1% |
| Zinc | 0.32mg | 0.2mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Phosphorus | 38mg | 30mg | 1% |
| Vitamin C | 0.4mg | 0.7mg | 0% |
| Net carbs | 41.28g | 33.5g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 1.17mg | 1.194mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Folate | 23µg | 23µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +22.6% |
| Contains more CarbsCarbs | +31.6% |
| Contains more OtherOther | +612.9% |
| Contains more FatsFats | +251% |
| Contains more WaterWater | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +431.8% |
| Contains more Poly. FatPolyunsaturated fat | +81.4% |
