Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hoisin sauce
  5. Compare
  6. Hoisin sauce vs. Rapini

Hoisin sauce vs. Rapini — In-Depth Nutrition Comparison

Compare

Differences between hoisin sauce and rapini

  • Hoisin sauce has more copper, while rapini has more vitamin K, vitamin A, vitamin C, folate, iron, vitamin B1, vitamin E, and vitamin B6.
  • Rapini's daily need coverage for vitamin K is 186% higher.
  • Rapini contains 49 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while rapini contains 33mg.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Broccoli raab, raw.

Infographic

Hoisin sauce vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Rapini
Rapini
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more CopperCopper +204.8%
Contains more SeleniumSelenium +80%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +64.7%
Contains more IronIron +111.9%
Contains more ZincZinc +140.6%
Contains more PhosphorusPhosphorus +92.1%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +55.5%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Rapini
Rapini
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B2Vitamin B2 +68.2%
Contains more Vitamin CVitamin C +4950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +478.6%
Contains more Vitamin B1Vitamin B1 +3950%
Contains more Vitamin B5Vitamin B5 +373.5%
Contains more Vitamin B6Vitamin B6 +175.8%
Contains more Vitamin KVitamin K +44700%
Contains more FolateFolate +260.9%
Contains more CholineCholine +128.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.221mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Rapini DV% diff.
Vitamin K 0.5µg 224µg 186%
Sodium 1615mg 33mg 69%
Vitamin C 0.4mg 20.2mg 22%
Folate 23µg 83µg 15%
Vitamin A 0µg 131µg 15%
Iron 1.01mg 2.14mg 14%
Carbs 44.08g 2.85g 14%
Vitamin B1 0.004mg 0.162mg 13%
Polyunsaturated fat 1.698g 0.13g 10%
Copper 0.128mg 0.042mg 10%
Calories 220kcal 22kcal 10%
Vitamin E 0.28mg 1.62mg 9%
Calcium 32mg 108mg 8%
Vitamin B6 0.062mg 0.171mg 8%
Vitamin B2 0.217mg 0.129mg 7%
Manganese 0.254mg 0.395mg 6%
Vitamin B5 0.068mg 0.322mg 5%
Phosphorus 38mg 73mg 5%
Zinc 0.32mg 0.77mg 4%
Fats 3.39g 0.49g 4%
Choline 8mg 18.3mg 2%
Potassium 119mg 196mg 2%
Monounsaturated fat 0.963g 0.026g 2%
Saturated fat 0.568g 0.05g 2%
Cholesterol 3mg 0mg 1%
Selenium 1.8µg 1µg 1%
Protein 3.31g 3.17g 0%
Net carbs 41.28g 0.15g N/A
Magnesium 24mg 22mg 0%
Sugar 27.26g 0.38g N/A
Fiber 2.8g 2.7g 0%
Vitamin B3 1.17mg 1.221mg 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Rapini
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more FatsFats +591.8%
Contains more CarbsCarbs +1446.7%
Contains more OtherOther +430.9%
Contains more WaterWater +109.2%
~equal in Protein ~3.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +3603.8%
Contains more Poly. FatPolyunsaturated fat +1206.2%
Contains less Sat. FatSaturated fat -91.2%

People also compare

Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce
Rapini
Rapini vs Broccoli
Broccoli
Rapini
Rapini vs Radish
Radish
Rapini
Rapini vs Rutabagas
Rutabagas

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.