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  6. Hoisin sauce vs. Rapini

Hoisin sauce vs. Rapini — In-Depth Nutrition Comparison

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Differences between Hoisin sauce and Rapini

  • Hoisin sauce has more Copper, while Rapini has more Vitamin K, Vitamin C, Folate, Vitamin A RAE, Iron, Vitamin B1, Vitamin E , and Vitamin B6.
  • Rapini's daily need coverage for Vitamin K is 186% higher.
  • Rapini contains 49 times less Sodium than Hoisin sauce. Hoisin sauce contains 1615mg of Sodium, while Rapini contains 33mg.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Broccoli raab, raw.

Infographic

Hoisin sauce vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
3
:
7
Rapini
Rapini
Contains more Copper +204.8%
Contains more Selenium +80%
Contains more Calcium +237.5%
Contains more Iron +111.9%
Contains more Phosphorus +92.1%
Contains more Potassium +64.7%
Contains less Sodium -98%
Contains more Zinc +140.6%
Contains more Manganese +55.5%
Equal in Magnesium - 22
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Contains more Copper +204.8%
Contains more Selenium +80%
Contains more Calcium +237.5%
Contains more Iron +111.9%
Contains more Phosphorus +92.1%
Contains more Potassium +64.7%
Contains less Sodium -98%
Contains more Zinc +140.6%
Contains more Manganese +55.5%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
1
:
9
Rapini
Rapini
Contains more Vitamin B2 +68.2%
Contains more Vitamin A +43600%
Contains more Vitamin E +478.6%
Contains more Vitamin C +4950%
Contains more Vitamin B1 +3950%
Contains more Vitamin B5 +373.5%
Contains more Vitamin B6 +175.8%
Contains more Folate +260.9%
Contains more Vitamin K +44700%
Equal in Vitamin B3 - 1.221
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Contains more Vitamin B2 +68.2%
Contains more Vitamin A +43600%
Contains more Vitamin E +478.6%
Contains more Vitamin C +4950%
Contains more Vitamin B1 +3950%
Contains more Vitamin B5 +373.5%
Contains more Vitamin B6 +175.8%
Contains more Folate +260.9%
Contains more Vitamin K +44700%
Equal in Vitamin B3 - 1.221

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
4
:
1
Rapini
Rapini
Contains more Fats +591.8%
Contains more Carbs +1446.7%
Contains more Other +430.9%
Contains more Water +109.2%
Equal in Protein - 3.17
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more Fats +591.8%
Contains more Carbs +1446.7%
Contains more Other +430.9%
Contains more Water +109.2%
Equal in Protein - 3.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
1
Rapini
Rapini
Contains more Monounsaturated Fat +3603.8%
Contains more Polyunsaturated fat +1206.2%
Contains less Saturated Fat -91.2%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Contains more Monounsaturated Fat +3603.8%
Contains more Polyunsaturated fat +1206.2%
Contains less Saturated Fat -91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Rapini
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Rapini Opinion
Net carbs 41.28g 0.15g Hoisin sauce
Protein 3.31g 3.17g Hoisin sauce
Fats 3.39g 0.49g Hoisin sauce
Carbs 44.08g 2.85g Hoisin sauce
Calories 220kcal 22kcal Hoisin sauce
Fructose 0.17g Rapini
Sugar 27.26g 0.38g Rapini
Fiber 2.8g 2.7g Hoisin sauce
Calcium 32mg 108mg Rapini
Iron 1.01mg 2.14mg Rapini
Magnesium 24mg 22mg Hoisin sauce
Phosphorus 38mg 73mg Rapini
Potassium 119mg 196mg Rapini
Sodium 1615mg 33mg Rapini
Zinc 0.32mg 0.77mg Rapini
Copper 0.128mg 0.042mg Hoisin sauce
Manganese 0.254mg 0.395mg Rapini
Selenium 1.8µg 1µg Hoisin sauce
Vitamin A 6IU 2622IU Rapini
Vitamin A RAE 0µg 131µg Rapini
Vitamin E 0.28mg 1.62mg Rapini
Vitamin C 0.4mg 20.2mg Rapini
Vitamin B1 0.004mg 0.162mg Rapini
Vitamin B2 0.217mg 0.129mg Hoisin sauce
Vitamin B3 1.17mg 1.221mg Rapini
Vitamin B5 0.068mg 0.322mg Rapini
Vitamin B6 0.062mg 0.171mg Rapini
Folate 23µg 83µg Rapini
Vitamin K 0.5µg 224µg Rapini
Tryptophan 0.043mg Rapini
Threonine 0.106mg Rapini
Isoleucine 0.104mg Rapini
Leucine 0.17mg Rapini
Lysine 0.198mg Rapini
Methionine 0.048mg Rapini
Phenylalanine 0.128mg Rapini
Valine 0.153mg Rapini
Histidine 0.066mg Rapini
Cholesterol 3mg 0mg Rapini
Saturated Fat 0.568g 0.05g Rapini
Monounsaturated Fat 0.963g 0.026g Hoisin sauce
Polyunsaturated fat 1.698g 0.13g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
86%
Rapini
Minerals Daily Need Coverage Score
40%
Hoisin sauce
27%
Rapini

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 26.88g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 1582mg)
Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.518g)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.