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  6. Hoisin sauce vs. Camembert

Hoisin sauce vs. Camembert — In-Depth Nutrition Comparison

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Important differences between hoisin sauce and camembert

  • Hoisin sauce has less vitamin B12, phosphorus, calcium, vitamin B5, selenium, vitamin B2, and zinc.
  • Camembert's daily need coverage for saturated fat is 73% more.
  • Hoisin sauce has 2 times more sodium than camembert. Hoisin sauce has 1615mg of sodium, while camembert has 842mg.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Cheese, camembert.

Infographic

Hoisin sauce vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +206.1%
Contains more CopperCopper +509.5%
Contains more ManganeseManganese +568.4%
Contains more CalciumCalcium +1112.5%
Contains more PotassiumPotassium +57.1%
Contains more ZincZinc +643.8%
Contains more PhosphorusPhosphorus +813.2%
Contains less SodiumSodium -47.9%
Contains more SeleniumSelenium +705.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B3Vitamin B3 +85.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +124.9%
Contains more Vitamin B5Vitamin B5 +1905.9%
Contains more Vitamin B6Vitamin B6 +266.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +169.6%
Contains more CholineCholine +92.5%

All nutrients comparison - raw data values

Nutrient Hoisin sauce Camembert DV% diff.
Saturated fat 0.568g 15.259g 67%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 38mg 347mg 44%
Calcium 32mg 388mg 36%
Sodium 1615mg 842mg 34%
Protein 3.31g 19.8g 33%
Fats 3.39g 24.26g 32%
Vitamin A 0µg 241µg 27%
Vitamin B5 0.068mg 1.364mg 26%
Cholesterol 3mg 72mg 23%
Selenium 1.8µg 14.5µg 23%
Vitamin B2 0.217mg 0.488mg 21%
Zinc 0.32mg 2.38mg 19%
Carbs 44.08g 0.46g 15%
Monounsaturated fat 0.963g 7.023g 15%
Vitamin B6 0.062mg 0.227mg 13%
Copper 0.128mg 0.021mg 12%
Fiber 2.8g 0g 11%
Folate 23µg 62µg 10%
Iron 1.01mg 0.33mg 9%
Manganese 0.254mg 0.038mg 9%
Polyunsaturated fat 1.698g 0.724g 6%
Calories 220kcal 300kcal 4%
Vitamin B3 1.17mg 0.63mg 3%
Vitamin B1 0.004mg 0.028mg 2%
Vitamin D 0IU 18IU 2%
Vitamin D 0µg 0.4µg 2%
Potassium 119mg 187mg 2%
Vitamin K 0.5µg 2µg 1%
Magnesium 24mg 20mg 1%
Choline 8mg 15.4mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 0.46g N/A
Sugar 27.26g 0.46g N/A
Vitamin E 0.28mg 0.21mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +9482.6%
Contains more OtherOther +35.6%
Contains more ProteinProtein +498.2%
Contains more FatsFats +615.6%
Contains more WaterWater +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +134.5%
Contains more Mono. FatMonounsaturated fat +629.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.