Hoisin sauce vs. Caramel — In-Depth Nutrition Comparison
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How are hoisin sauce and caramel different?
- Hoisin sauce is higher in copper, fiber, iron, and manganese; however, caramel is richer in vitamin B12, vitamin B5, phosphorus, and calcium.
- Daily need coverage for sodium for hoisin sauce is 60% higher.
- Caramel has less sodium.
Sauce, hoisin, ready-to-serve and Candies, caramels are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more IronIron | +621.4% |
| Contains more CopperCopper | +611.1% |
| Contains more ManganeseManganese | +2209.1% |
| Contains more CalciumCalcium | +331.3% |
| Contains more PotassiumPotassium | +79.8% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +690.5% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +64.3% |
| Contains more Vitamin B1Vitamin B1 | +2475% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B5Vitamin B5 | +811.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 245mg | 60% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Copper | 0.128mg | 0.018mg | 12% |
| Polyunsaturated fat | 1.698g | 3.478g | 12% |
| Carbs | 44.08g | 77g | 11% |
| Vitamin B5 | 0.068mg | 0.62mg | 11% |
| Manganese | 0.254mg | 0.011mg | 11% |
| Calcium | 32mg | 138mg | 11% |
| Iron | 1.01mg | 0.14mg | 11% |
| Phosphorus | 38mg | 114mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Saturated fat | 0.568g | 2.476g | 9% |
| Calories | 220kcal | 382kcal | 8% |
| Vitamin B1 | 0.004mg | 0.103mg | 8% |
| Fats | 3.39g | 8.1g | 7% |
| Vitamin B3 | 1.17mg | 0.148mg | 6% |
| Folate | 23µg | 4µg | 5% |
| Potassium | 119mg | 214mg | 3% |
| Protein | 3.31g | 4.6g | 3% |
| Vitamin B2 | 0.217mg | 0.256mg | 3% |
| Magnesium | 24mg | 17mg | 2% |
| Monounsaturated fat | 0.963g | 1.542g | 1% |
| Vitamin K | 0.5µg | 1.8µg | 1% |
| Zinc | 0.32mg | 0.44mg | 1% |
| Cholesterol | 3mg | 7mg | 1% |
| Vitamin E | 0.28mg | 0.46mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 0.4mg | 0.4mg | 0% |
| Net carbs | 41.28g | 77g | N/A |
| Sugar | 27.26g | 65.5g | N/A |
| Selenium | 1.8µg | 1.8µg | 0% |
| Vitamin B6 | 0.062mg | 0.056mg | 0% |
| Choline | 8mg | 8mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more WaterWater | +420.4% |
| Contains more OtherOther | +177.2% |
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +138.9% |
| Contains more CarbsCarbs | +74.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +60.1% |
| Contains more Poly. FatPolyunsaturated fat | +104.8% |
