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Hoisin sauce vs. Cardamom — In-Depth Nutrition Comparison

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Differences between hoisin sauce and cardamom

  • Hoisin sauce contains less manganese, iron, fiber, zinc, magnesium, calcium, potassium, copper, and vitamin C than cardamom.
  • Cardamom's daily need coverage for manganese is 1206% higher.
  • Cardamom contains 90 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while cardamom contains 18mg.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Spices, cardamom.

Infographic

Hoisin sauce vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +854.2%
Contains more CalciumCalcium +1096.9%
Contains more PotassiumPotassium +840.3%
Contains more IronIron +1283.2%
Contains more CopperCopper +199.2%
Contains more ZincZinc +2234.4%
Contains more PhosphorusPhosphorus +368.4%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +10923.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5150%
Contains more Vitamin B1Vitamin B1 +4850%
Contains more Vitamin B6Vitamin B6 +271%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.102mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more WaterWater +434.2%
Contains more ProteinProtein +225.1%
Contains more FatsFats +97.6%
Contains more CarbsCarbs +55.3%
Contains more OtherOther +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains less Sat. FatSaturated fat -16.5%
Contains more Poly. FatPolyunsaturated fat +294.9%
~equal in Monounsaturated fat ~0.87g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Cardamom
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Hoisin sauce Cardamom DV% diff.
Manganese 0.254mg 28mg 1206%
Iron 1.01mg 13.97mg 162%
Fiber 2.8g 28g 101%
Sodium 1615mg 18mg 69%
Zinc 0.32mg 7.47mg 65%
Magnesium 24mg 229mg 49%
Calcium 32mg 383mg 35%
Potassium 119mg 1119mg 29%
Copper 0.128mg 0.383mg 28%
Vitamin C 0.4mg 21mg 23%
Phosphorus 38mg 178mg 20%
Vitamin B1 0.004mg 0.198mg 16%
Protein 3.31g 10.76g 15%
Vitamin B6 0.062mg 0.23mg 13%
Polyunsaturated fat 1.698g 0.43g 8%
Carbs 44.08g 68.47g 8%
Folate 23µg 6%
Fats 3.39g 6.7g 5%
Calories 220kcal 311kcal 5%
Selenium 1.8µg 3%
Vitamin B2 0.217mg 0.182mg 3%
Vitamin E 0.28mg 2%
Cholesterol 3mg 0mg 1%
Vitamin B5 0.068mg 1%
Choline 8mg 1%
Saturated fat 0.568g 0.68g 1%
Net carbs 41.28g 40.47g N/A
Sugar 27.26g N/A
Vitamin B3 1.17mg 1.102mg 0%
Vitamin K 0.5µg 0%
Monounsaturated fat 0.963g 0.87g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
18%
Cardamom
Minerals Daily Need Coverage Score
40%
Hoisin sauce
496%
Cardamom

Comparison summary

Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 0.112g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $5)
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 1597mg)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.