Hoisin sauce vs. Cardamom — In-Depth Nutrition Comparison
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Differences between hoisin sauce and cardamom
- Hoisin sauce contains less manganese, iron, fiber, zinc, magnesium, calcium, potassium, copper, and vitamin C than cardamom.
- Cardamom's daily need coverage for manganese is 1206% higher.
- Cardamom contains 90 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while cardamom contains 18mg.
The food types used in this comparison are Sauce, hoisin, ready-to-serve and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +854.2% |
| Contains more CalciumCalcium | +1096.9% |
| Contains more PotassiumPotassium | +840.3% |
| Contains more IronIron | +1283.2% |
| Contains more CopperCopper | +199.2% |
| Contains more ZincZinc | +2234.4% |
| Contains more PhosphorusPhosphorus | +368.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +10923.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5150% |
| Contains more Vitamin B1Vitamin B1 | +4850% |
| Contains more Vitamin B6Vitamin B6 | +271% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more WaterWater | +434.2% |
| Contains more ProteinProtein | +225.1% |
| Contains more FatsFats | +97.6% |
| Contains more CarbsCarbs | +55.3% |
| Contains more OtherOther | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Poly. FatPolyunsaturated fat | +294.9% |
~equal in
Monounsaturated fat
~0.87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.254mg | 28mg | 1206% |
| Iron | 1.01mg | 13.97mg | 162% |
| Fiber | 2.8g | 28g | 101% |
| Sodium | 1615mg | 18mg | 69% |
| Zinc | 0.32mg | 7.47mg | 65% |
| Magnesium | 24mg | 229mg | 49% |
| Calcium | 32mg | 383mg | 35% |
| Potassium | 119mg | 1119mg | 29% |
| Copper | 0.128mg | 0.383mg | 28% |
| Vitamin C | 0.4mg | 21mg | 23% |
| Phosphorus | 38mg | 178mg | 20% |
| Vitamin B1 | 0.004mg | 0.198mg | 16% |
| Protein | 3.31g | 10.76g | 15% |
| Vitamin B6 | 0.062mg | 0.23mg | 13% |
| Polyunsaturated fat | 1.698g | 0.43g | 8% |
| Carbs | 44.08g | 68.47g | 8% |
| Folate | 23µg | 6% | |
| Fats | 3.39g | 6.7g | 5% |
| Calories | 220kcal | 311kcal | 5% |
| Selenium | 1.8µg | 3% | |
| Vitamin B2 | 0.217mg | 0.182mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Choline | 8mg | 1% | |
| Saturated fat | 0.568g | 0.68g | 1% |
| Net carbs | 41.28g | 40.47g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin B3 | 1.17mg | 1.102mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.963g | 0.87g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
40%
496%
Comparison summary
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 0.112g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $5)
Which food is richer in vitamins?
Hoisin sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 1597mg)
Which food is richer in minerals?
Cardamom is relatively richer in minerals