Hoisin sauce vs. Cardamom — In-Depth Nutrition Comparison
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Differences between hoisin sauce and cardamom
- Hoisin sauce contains less manganese, iron, fiber, zinc, magnesium, calcium, potassium, copper, and vitamin C than cardamom.
- Cardamom's daily need coverage for manganese is 1206% higher.
- Cardamom contains 90 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while cardamom contains 18mg.
The food types used in this comparison are Sauce, hoisin, ready-to-serve and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +854.2% |
| Contains more CalciumCalcium | +1096.9% |
| Contains more PotassiumPotassium | +840.3% |
| Contains more IronIron | +1283.2% |
| Contains more CopperCopper | +199.2% |
| Contains more ZincZinc | +2234.4% |
| Contains more PhosphorusPhosphorus | +368.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +10923.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5150% |
| Contains more Vitamin B1Vitamin B1 | +4850% |
| Contains more Vitamin B6Vitamin B6 | +271% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.254mg | 28mg | 1206% |
| Iron | 1.01mg | 13.97mg | 162% |
| Fiber | 2.8g | 28g | 101% |
| Sodium | 1615mg | 18mg | 69% |
| Zinc | 0.32mg | 7.47mg | 65% |
| Magnesium | 24mg | 229mg | 49% |
| Calcium | 32mg | 383mg | 35% |
| Potassium | 119mg | 1119mg | 29% |
| Copper | 0.128mg | 0.383mg | 28% |
| Vitamin C | 0.4mg | 21mg | 23% |
| Phosphorus | 38mg | 178mg | 20% |
| Vitamin B1 | 0.004mg | 0.198mg | 16% |
| Protein | 3.31g | 10.76g | 15% |
| Vitamin B6 | 0.062mg | 0.23mg | 13% |
| Polyunsaturated fat | 1.698g | 0.43g | 8% |
| Carbs | 44.08g | 68.47g | 8% |
| Folate | 23µg | 6% | |
| Fats | 3.39g | 6.7g | 5% |
| Calories | 220kcal | 311kcal | 5% |
| Selenium | 1.8µg | 3% | |
| Vitamin B2 | 0.217mg | 0.182mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Choline | 8mg | 1% | |
| Saturated fat | 0.568g | 0.68g | 1% |
| Net carbs | 41.28g | 40.47g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin B3 | 1.17mg | 1.102mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.963g | 0.87g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more WaterWater | +434.2% |
| Contains more ProteinProtein | +225.1% |
| Contains more FatsFats | +97.6% |
| Contains more CarbsCarbs | +55.3% |
| Contains more OtherOther | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Poly. FatPolyunsaturated fat | +294.9% |
~equal in
Monounsaturated fat
~0.87g
