Hoisin sauce vs. Ceasar dressing — In-Depth Nutrition Comparison
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Significant differences between Hoisin sauce and Ceasar dressing
- The amount of Vitamin B2, Copper, Fiber, Manganese, Iron, Vitamin B3, and Folate in Hoisin sauce is higher than in Ceasar dressing.
- Hoisin sauce covers your daily Vitamin B2 needs 16% more than Ceasar dressing.
- Ceasar dressing has 40 times less Vitamin B3 than Hoisin sauce. Hoisin sauce has 1.17mg of Vitamin B3, while Ceasar dressing has 0.029mg.
- Ceasar dressing contains less Sodium.
Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Salad dressing, caesar, fat-free.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +147.9% |
| Contains more IronIron | +248.3% |
| Contains more CopperCopper | +573.7% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +535% |
| Contains less SodiumSodium | -21.7% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B2Vitamin B2 | +2311.1% |
| Contains more Vitamin B3Vitamin B3 | +3934.5% |
| Contains more Vitamin B5Vitamin B5 | +151.9% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1050% |
| Contains more CholineCholine | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +675% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
| Contains more ProteinProtein | +125.2% |
| Contains more FatsFats | +1373.9% |
| Contains more CarbsCarbs | +43.4% |
| Contains more OtherOther | +43.8% |
| Contains more WaterWater | +44.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.568 g
Monounsaturated Fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated Fat:
Sat. Fat
0.096 g
Monounsaturated Fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated Fat | +2040% |
| Contains more Poly. FatPolyunsaturated fat | +16880% |
| Contains less Sat. FatSaturated Fat | -83.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 220kcal | 131kcal |
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| Protein | 3.31g | 1.47g |
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| Fats | 3.39g | 0.23g |
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| Vitamin C | 0.4mg | 0.1mg |
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| Net carbs | 41.28g | 30.53g |
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| Carbs | 44.08g | 30.73g |
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| Cholesterol | 3mg | 1mg |
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| Magnesium | 24mg | 4mg |
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| Calcium | 32mg | 33mg |
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| Potassium | 119mg | 48mg |
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| Iron | 1.01mg | 0.29mg |
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| Sugar | 27.26g | 8.82g |
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| Fiber | 2.8g | 0.2g |
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| Copper | 0.128mg | 0.019mg |
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| Zinc | 0.32mg | 0.3mg |
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| Phosphorus | 38mg | 30mg |
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| Sodium | 1615mg | 1265mg |
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| Vitamin A | 6IU | 4IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.28mg | 0.02mg |
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| Manganese | 0.254mg | 0.04mg |
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| Selenium | 1.8µg | 2.2µg |
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| Vitamin B1 | 0.004mg | 0.031mg |
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| Vitamin B2 | 0.217mg | 0.009mg |
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| Vitamin B3 | 1.17mg | 0.029mg |
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| Vitamin B5 | 0.068mg | 0.027mg |
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| Vitamin B6 | 0.062mg | 0.04mg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 0.5µg | 0µg |
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| Folate | 23µg | 2µg |
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| Choline | 8mg | 2.4mg |
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| Saturated Fat | 0.568g | 0.096g |
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| Monounsaturated Fat | 0.963g | 0.045g |
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| Polyunsaturated fat | 1.698g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
2%
Minerals Daily Need Coverage Score
40%
24%
Comparison summary
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
Hoisin sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Ceasar dressing is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Ceasar dressing is lower in Sugar (difference - 18.44g)
Which food contains less Sodium?
Ceasar dressing contains less Sodium (difference - 350mg)
Which food is lower in Saturated Fat?
Ceasar dressing is lower in Saturated Fat (difference - 0.472g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)