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  6. Hoisin sauce vs. Ceasar dressing

Hoisin sauce vs. Ceasar dressing — In-Depth Nutrition Comparison

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Significant differences between hoisin sauce and ceasar dressing

  • The amount of vitamin B2, copper, fiber, manganese, iron, vitamin B3, and folate in hoisin sauce is higher than in ceasar dressing.
  • Hoisin sauce covers your daily vitamin B2 needs 16% more than ceasar dressing.
  • Ceasar dressing has 40 times less vitamin B3 than hoisin sauce. Hoisin sauce has 1.17mg of vitamin B3, while ceasar dressing has 0.029mg.
  • Ceasar dressing contains less sodium.

Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Salad dressing, caesar, fat-free.

Infographic

Hoisin sauce vs Ceasar dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +147.9%
Contains more IronIron +248.3%
Contains more CopperCopper +573.7%
Contains more PhosphorusPhosphorus +26.7%
Contains more ManganeseManganese +535%
Contains less SodiumSodium -21.7%
Contains more SeleniumSelenium +22.2%
~equal in Calcium ~33mg
~equal in Zinc ~0.3mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 5.6% 1% 50% 22% 4.1% 14% 0% 1.3% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.33% 0.4% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B2Vitamin B2 +2311.1%
Contains more Vitamin B3Vitamin B3 +3934.5%
Contains more Vitamin B5Vitamin B5 +151.9%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Ceasar dressing DV% diff.
Vitamin B2 0.217mg 0.009mg 16%
Sodium 1615mg 1265mg 15%
Copper 0.128mg 0.019mg 12%
Polyunsaturated fat 1.698g 0.01g 11%
Fiber 2.8g 0.2g 10%
Iron 1.01mg 0.29mg 9%
Manganese 0.254mg 0.04mg 9%
Vitamin B3 1.17mg 0.029mg 7%
Fats 3.39g 0.23g 5%
Magnesium 24mg 4mg 5%
Folate 23µg 2µg 5%
Calories 220kcal 131kcal 4%
Protein 3.31g 1.47g 4%
Carbs 44.08g 30.73g 4%
Potassium 119mg 48mg 2%
Vitamin E 0.28mg 0.02mg 2%
Vitamin B1 0.004mg 0.031mg 2%
Vitamin B6 0.062mg 0.04mg 2%
Vitamin B12 0µg 0.04µg 2%
Saturated fat 0.568g 0.096g 2%
Monounsaturated fat 0.963g 0.045g 2%
Cholesterol 3mg 1mg 1%
Phosphorus 38mg 30mg 1%
Selenium 1.8µg 2.2µg 1%
Vitamin B5 0.068mg 0.027mg 1%
Choline 8mg 2.4mg 1%
Protein per 100 calories 1.5g 1.1g N/A
Calories per 10 g protein 665kcal 891kcal N/A
Weight per 100 calories 45g 76g N/A
Unsaturated / Saturated Fat ratio 4.7 0.57 N/A
Vitamin C 0.4mg 0.1mg 0%
Net carbs 41.28g 30.53g N/A
Calcium 32mg 33mg 0%
Sugar 27.26g 8.82g N/A
Zinc 0.32mg 0.3mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.5µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more ProteinProtein +125.2%
Contains more FatsFats +1373.9%
Contains more CarbsCarbs +43.4%
Contains more WaterWater +44.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +2040%
Contains more Poly. FatPolyunsaturated fat +16880%
Contains less Sat. FatSaturated fat -83.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.