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Hoisin sauce vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the differences between hoisin sauce and cellophane noodles?

  • Hoisin sauce is higher in vitamin B2, fiber, manganese, vitamin B3, and folate, yet cellophane noodles are higher in choline, iron, vitamin B1, and selenium.
  • Hoisin sauce's daily need coverage for sodium is 70% more.
  • The amount of sodium in cellophane noodles is lower.

We used Sauce, hoisin, ready-to-serve and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Hoisin sauce vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +28%
Contains more PotassiumPotassium +1090%
Contains more CopperCopper +58%
Contains more PhosphorusPhosphorus +18.8%
Contains more ManganeseManganese +154%
Contains more IronIron +114.9%
Contains more ZincZinc +28.1%
Contains less SodiumSodium -99.4%
Contains more SeleniumSelenium +338.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +115.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +485%
Contains more Vitamin B6Vitamin B6 +24%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1050%
Contains more Vitamin B1Vitamin B1 +3650%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more CholineCholine +1065%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1968.8%
Contains more FatsFats +5550%
Contains more WaterWater +229.6%
Contains more OtherOther +1748.1%
Contains more CarbsCarbs +95.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +11937.5%
Contains more Poly. FatPolyunsaturated fat +9333.3%
Contains less Sat. FatSaturated fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Cellophane noodles
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Cellophane noodles DV% diff.
Sodium 1615mg 10mg 70%
Vitamin B2 0.217mg 0mg 17%
Iron 1.01mg 2.17mg 15%
Choline 8mg 93.2mg 15%
Carbs 44.08g 86.09g 14%
Vitamin B1 0.004mg 0.15mg 12%
Polyunsaturated fat 1.698g 0.018g 11%
Selenium 1.8µg 7.9µg 11%
Fiber 2.8g 0.5g 9%
Manganese 0.254mg 0.1mg 7%
Calories 220kcal 351kcal 7%
Vitamin B3 1.17mg 0.2mg 6%
Protein 3.31g 0.16g 6%
Fats 3.39g 0.06g 5%
Copper 0.128mg 0.081mg 5%
Folate 23µg 2µg 5%
Magnesium 24mg 3mg 5%
Saturated fat 0.568g 0.017g 3%
Potassium 119mg 10mg 3%
Monounsaturated fat 0.963g 0.008g 2%
Cholesterol 3mg 0mg 1%
Vitamin E 0.28mg 0.13mg 1%
Vitamin B5 0.068mg 0.1mg 1%
Vitamin B6 0.062mg 0.05mg 1%
Calcium 32mg 25mg 1%
Phosphorus 38mg 32mg 1%
Zinc 0.32mg 0.41mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 85.59g N/A
Sugar 27.26g 0g N/A
Vitamin K 0.5µg 0µg 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
9%
Cellophane noodles
Minerals Daily Need Coverage Score
40%
Hoisin sauce
20%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 1605mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 0.551g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.