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Hoisin sauce vs. Cervelat — In-Depth Nutrition Comparison

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Summary of differences between hoisin sauce and cervelat

  • Hoisin sauce has less vitamin B12, selenium, zinc, vitamin B3, vitamin C, vitamin B6, and choline than cervelat.
  • Cervelat covers your daily need for vitamin B12, 229% more than hoisin sauce.

These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Hoisin sauce vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +255.6%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +118.5%
Contains more IronIron +102%
Contains more CopperCopper +17.2%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +192.1%
Contains less SodiumSodium -19.5%
Contains more SeleniumSelenium +1027.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1050%
Contains more Vitamin CVitamin C +4050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3650%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B3Vitamin B3 +268.4%
Contains more Vitamin B6Vitamin B6 +319.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +160%
Contains more CholineCholine +886.3%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +1223.7%
Contains more OtherOther +38.2%
Contains more ProteinProtein +427.2%
Contains more FatsFats +797.6%
~equal in Water ~45.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +41.5%
Contains more Mono. FatMonounsaturated fat +1246.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Cervelat
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Saturated fat 0.568g 11.51g 50%
Fats 3.39g 30.43g 42%
Selenium 1.8µg 20.3µg 34%
Monounsaturated fat 0.963g 12.97g 30%
Protein 3.31g 17.45g 28%
Cholesterol 3mg 74mg 24%
Vitamin B3 1.17mg 4.31mg 20%
Zinc 0.32mg 2.56mg 20%
Vitamin C 0.4mg 16.6mg 18%
Vitamin B6 0.062mg 0.26mg 15%
Sodium 1615mg 1300mg 14%
Carbs 44.08g 3.33g 14%
Iron 1.01mg 2.04mg 13%
Choline 8mg 78.9mg 13%
Vitamin B1 0.004mg 0.15mg 12%
Manganese 0.254mg 11%
Fiber 2.8g 0g 11%
Phosphorus 38mg 111mg 10%
Vitamin B2 0.217mg 0.33mg 9%
Calories 220kcal 362kcal 7%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Folate 23µg 2µg 5%
Potassium 119mg 260mg 4%
Polyunsaturated fat 1.698g 1.2g 3%
Copper 0.128mg 0.15mg 2%
Calcium 32mg 9mg 2%
Magnesium 24mg 14mg 2%
Vitamin B5 0.068mg 1%
Vitamin K 0.5µg 1.3µg 1%
Net carbs 41.28g 3.33g N/A
Sugar 27.26g 0.85g N/A
Vitamin E 0.28mg 0.22mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
82%
Cervelat
Minerals Daily Need Coverage Score
40%
Hoisin sauce
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 10.942g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 26.41g)
Which food contains less Sodium?
Cervelat
Cervelat contains less Sodium (difference - 315mg)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.