Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hoisin sauce
  5. Compare
  6. Hoisin sauce vs. Chayote

Hoisin sauce vs. Chayote — In-Depth Nutrition Comparison

Compare

The main differences between hoisin sauce and chayote

  • Hoisin sauce is richer in vitamin B2, iron, and monounsaturated fat, yet chayote is richer in folate and vitamin C.
  • Daily need coverage for sodium for hoisin sauce is 70% higher.
  • Hoisin sauce contains 96 times more monounsaturated fat than chayote. Hoisin sauce contains 0.963g of monounsaturated fat, while chayote contains 0.01g.
  • Chayote contains less sodium.

Food types used in this article are Sauce, hoisin, ready-to-serve and Chayote, fruit, raw.

Infographic

Hoisin sauce vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +88.2%
Contains more IronIron +197.1%
Contains more PhosphorusPhosphorus +111.1%
Contains more ManganeseManganese +34.4%
Contains more SeleniumSelenium +800%
Contains more ZincZinc +131.3%
Contains less SodiumSodium -99.9%
~equal in Potassium ~125mg
~equal in Copper ~0.123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B2Vitamin B2 +648.3%
Contains more Vitamin B3Vitamin B3 +148.9%
Contains more Vitamin CVitamin C +1825%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B5Vitamin B5 +266.2%
Contains more Vitamin B6Vitamin B6 +22.6%
Contains more Vitamin KVitamin K +720%
Contains more FolateFolate +304.3%
Contains more CholineCholine +15%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Chayote DV% diff.
Sodium 1615mg 2mg 70%
Folate 23µg 93µg 18%
Vitamin B2 0.217mg 0.029mg 14%
Carbs 44.08g 4.51g 13%
Polyunsaturated fat 1.698g 0.057g 11%
Calories 220kcal 19kcal 10%
Iron 1.01mg 0.34mg 8%
Vitamin C 0.4mg 7.7mg 8%
Fats 3.39g 0.13g 5%
Protein 3.31g 0.82g 5%
Fiber 2.8g 1.7g 4%
Vitamin B5 0.068mg 0.249mg 4%
Zinc 0.32mg 0.74mg 4%
Vitamin B3 1.17mg 0.47mg 4%
Magnesium 24mg 12mg 3%
Vitamin K 0.5µg 4.1µg 3%
Phosphorus 38mg 18mg 3%
Manganese 0.254mg 0.189mg 3%
Selenium 1.8µg 0.2µg 3%
Saturated fat 0.568g 0.028g 2%
Monounsaturated fat 0.963g 0.01g 2%
Vitamin B1 0.004mg 0.025mg 2%
Calcium 32mg 17mg 2%
Vitamin E 0.28mg 0.12mg 1%
Copper 0.128mg 0.123mg 1%
Vitamin B6 0.062mg 0.076mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 2.81g N/A
Potassium 119mg 125mg 0%
Sugar 27.26g 1.66g N/A
Choline 8mg 9.2mg 0%
Tryptophan 0.011mg 0%
Threonine 0.04mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.039mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.047mg 0%
Valine 0.063mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +303.7%
Contains more FatsFats +2507.7%
Contains more CarbsCarbs +877.4%
Contains more OtherOther +1563.3%
Contains more WaterWater +113.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +9530%
Contains more Poly. FatPolyunsaturated fat +2878.9%
Contains less Sat. FatSaturated fat -95.1%

People also compare

Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce
Chayote
Chayote vs Celeriac
Celeriac
Chayote
Chayote vs Celery
Celery
Chayote
Chayote vs Chard raw
Chard raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.