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  6. Hoisin sauce vs. Parmigiano-Reggiano

Hoisin sauce vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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How are hoisin sauce and parmigiano-Reggiano different?

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, copper, and vitamin A than hoisin sauce.
  • Daily need coverage for calcium for parmigiano-Reggiano is 108% higher.
  • Hoisin sauce has less saturated fat.

Sauce, hoisin, ready-to-serve and Cheese, parmesan, dry grated, reduced fat are the varieties used in this article.

Infographic

Hoisin sauce vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more IronIron +12.2%
Contains more ManganeseManganese +198.8%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +3365.6%
Contains more CopperCopper +85.9%
Contains more ZincZinc +1109.4%
Contains more PhosphorusPhosphorus +1818.4%
Contains more SeleniumSelenium +883.3%
~equal in Potassium ~125mg
~equal in Sodium ~1529mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +64.7%
Contains more Vitamin B3Vitamin B3 +926.3%
Contains more Vitamin B6Vitamin B6 +26.5%
Contains more FolateFolate +130%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +124%
Contains more Vitamin B5Vitamin B5 +377.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +240%
Contains more CholineCholine +158.8%

All nutrients comparison - raw data values

Nutrient Hoisin sauce Parmigiano-Reggiano DV% diff.
Calcium 32mg 1109mg 108%
Phosphorus 38mg 729mg 99%
Vitamin B12 0µg 2.26µg 94%
Saturated fat 0.568g 13.317g 58%
Protein 3.31g 20g 33%
Zinc 0.32mg 3.87mg 32%
Selenium 1.8µg 17.7µg 29%
Cholesterol 3mg 88mg 28%
Fats 3.39g 20g 26%
Vitamin B2 0.217mg 0.486mg 21%
Vitamin A 0µg 160µg 18%
Carbs 44.08g 1.37g 14%
Monounsaturated fat 0.963g 6.098g 13%
Copper 0.128mg 0.238mg 12%
Fiber 2.8g 0g 11%
Polyunsaturated fat 1.698g 0.462g 8%
Vitamin B3 1.17mg 0.114mg 7%
Manganese 0.254mg 0.085mg 7%
Vitamin B5 0.068mg 0.325mg 5%
Sodium 1615mg 1529mg 4%
Magnesium 24mg 38mg 3%
Folate 23µg 10µg 3%
Choline 8mg 20.7mg 2%
Calories 220kcal 265kcal 2%
Vitamin B1 0.004mg 0.029mg 2%
Vitamin D 0IU 15IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.28mg 0.17mg 1%
Vitamin B6 0.062mg 0.049mg 1%
Vitamin K 0.5µg 1.7µg 1%
Iron 1.01mg 0.9mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 1.37g N/A
Potassium 119mg 125mg 0%
Sugar 27.26g 0g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +3117.5%
Contains more ProteinProtein +504.2%
Contains more FatsFats +490%
Contains more WaterWater +14.4%
Contains more OtherOther +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +267.5%
Contains more Mono. FatMonounsaturated fat +533.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.