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Hoisin sauce vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the main differences between Hoisin sauce and Chicken fingers?

  • Hoisin sauce has less Vitamin B3, Phosphorus, Selenium, Vitamin B6, Vitamin B5, Vitamin E , and Vitamin B1 than Chicken fingers.
  • Chicken fingers' daily need coverage for Vitamin B3 is 44% higher.
  • Hoisin sauce has 2 times more Sodium than Chicken fingers. Hoisin sauce has 1615mg of Sodium, while Chicken fingers have 769mg.

We used Sauce, hoisin, ready-to-serve and Fast foods, chicken tenders types in this comparison.

Infographic

Hoisin sauce vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +88.2%
Contains more Iron +38.4%
Contains more Copper +85.5%
Contains more Manganese +11.4%
Contains more Magnesium +16.7%
Contains more Phosphorus +642.1%
Contains more Potassium +213.4%
Contains less Sodium -52.4%
Contains more Zinc +121.9%
Contains more Selenium +872.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Calcium +88.2%
Contains more Iron +38.4%
Contains more Copper +85.5%
Contains more Manganese +11.4%
Contains more Magnesium +16.7%
Contains more Phosphorus +642.1%
Contains more Potassium +213.4%
Contains less Sodium -52.4%
Contains more Zinc +121.9%
Contains more Selenium +872.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +21.2%
Contains more Folate +21.1%
Contains more Vitamin A +83.3%
Contains more Vitamin E +1032.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +175%
Contains more Vitamin B1 +2650%
Contains more Vitamin B3 +602.3%
Contains more Vitamin B5 +1729.4%
Contains more Vitamin B6 +587.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin B2 +21.2%
Contains more Folate +21.1%
Contains more Vitamin A +83.3%
Contains more Vitamin E +1032.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +175%
Contains more Vitamin B1 +2650%
Contains more Vitamin B3 +602.3%
Contains more Vitamin B5 +1729.4%
Contains more Vitamin B6 +587.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +155.5%
Contains more Other +69.7%
Contains more Protein +480.7%
Contains more Fats +311.5%
Equal in Water - 46.64
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Carbs +155.5%
Contains more Other +69.7%
Contains more Protein +480.7%
Contains more Fats +311.5%
Equal in Water - 46.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -77.2%
Contains more Monounsaturated Fat +401.6%
Contains more Polyunsaturated fat +240.6%
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains less Saturated Fat -77.2%
Contains more Monounsaturated Fat +401.6%
Contains more Polyunsaturated fat +240.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Chicken fingers
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Chicken fingers Opinion
Net carbs 41.28g 16.05g Hoisin sauce
Protein 3.31g 19.22g Chicken fingers
Fats 3.39g 13.95g Chicken fingers
Carbs 44.08g 17.25g Hoisin sauce
Calories 220kcal 271kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 27.26g 0.4g Chicken fingers
Fiber 2.8g 1.2g Hoisin sauce
Calcium 32mg 17mg Hoisin sauce
Iron 1.01mg 0.73mg Hoisin sauce
Magnesium 24mg 28mg Chicken fingers
Phosphorus 38mg 282mg Chicken fingers
Potassium 119mg 373mg Chicken fingers
Sodium 1615mg 769mg Chicken fingers
Zinc 0.32mg 0.71mg Chicken fingers
Copper 0.128mg 0.069mg Hoisin sauce
Manganese 0.254mg 0.228mg Hoisin sauce
Selenium 1.8µg 17.5µg Chicken fingers
Vitamin A 6IU 11IU Chicken fingers
Vitamin A RAE 0µg 3µg Chicken fingers
Vitamin E 0.28mg 3.17mg Chicken fingers
Vitamin D 0IU 7IU Chicken fingers
Vitamin D 0µg 0.2µg Chicken fingers
Vitamin C 0.4mg 1.1mg Chicken fingers
Vitamin B1 0.004mg 0.11mg Chicken fingers
Vitamin B2 0.217mg 0.179mg Hoisin sauce
Vitamin B3 1.17mg 8.217mg Chicken fingers
Vitamin B5 0.068mg 1.244mg Chicken fingers
Vitamin B6 0.062mg 0.426mg Chicken fingers
Folate 23µg 19µg Hoisin sauce
Vitamin B12 0µg 0.16µg Chicken fingers
Vitamin K 0.5µg 8µg Chicken fingers
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Cholesterol 3mg 48mg Hoisin sauce
Trans Fat 0.052g Hoisin sauce
Saturated Fat 0.568g 2.493g Hoisin sauce
Omega-3 - DHA 0g 0.002g Chicken fingers
Omega-3 - DPA 0g 0.003g Chicken fingers
Monounsaturated Fat 0.963g 4.83g Chicken fingers
Polyunsaturated fat 1.698g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
44%
Chicken fingers
Minerals Daily Need Coverage Score
40%
Hoisin sauce
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 1.925g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 26.86g)
Which food contains less Sodium?
Chicken fingers
Chicken fingers contains less Sodium (difference - 846mg)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.