Hoisin sauce vs. Chicken fingers — In-Depth Nutrition Comparison
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What are the main differences between hoisin sauce and chicken fingers?
- Hoisin sauce has less vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, vitamin E, and vitamin B1 than chicken fingers.
- Chicken fingers' daily need coverage for vitamin B3 is 44% higher.
- Hoisin sauce has 2 times more sodium than chicken fingers. Hoisin sauce has 1615mg of sodium, while chicken fingers have 769mg.
We used Sauce, hoisin, ready-to-serve and Fast foods, chicken tenders types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.2% |
| Contains more IronIron | +38.4% |
| Contains more CopperCopper | +85.5% |
| Contains more ManganeseManganese | +11.4% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +213.4% |
| Contains more ZincZinc | +121.9% |
| Contains more PhosphorusPhosphorus | +642.1% |
| Contains less SodiumSodium | -52.4% |
| Contains more SeleniumSelenium | +872.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1032.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2650% |
| Contains more Vitamin B3Vitamin B3 | +602.3% |
| Contains more Vitamin B5Vitamin B5 | +1729.4% |
| Contains more Vitamin B6Vitamin B6 | +587.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +446.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.17mg | 8.217mg | 44% |
| Sodium | 1615mg | 769mg | 37% |
| Phosphorus | 38mg | 282mg | 35% |
| Protein | 3.31g | 19.22g | 32% |
| Selenium | 1.8µg | 17.5µg | 29% |
| Vitamin B6 | 0.062mg | 0.426mg | 28% |
| Polyunsaturated fat | 1.698g | 5.783g | 27% |
| Vitamin B5 | 0.068mg | 1.244mg | 24% |
| Vitamin E | 0.28mg | 3.17mg | 19% |
| Fats | 3.39g | 13.95g | 16% |
| Cholesterol | 3mg | 48mg | 15% |
| Monounsaturated fat | 0.963g | 4.83g | 10% |
| Carbs | 44.08g | 17.25g | 9% |
| Saturated fat | 0.568g | 2.493g | 9% |
| Vitamin B1 | 0.004mg | 0.11mg | 9% |
| Copper | 0.128mg | 0.069mg | 7% |
| Starch | 17.03g | 7% | |
| Potassium | 119mg | 373mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Fiber | 2.8g | 1.2g | 6% |
| Vitamin K | 0.5µg | 8µg | 6% |
| Choline | 8mg | 43.7mg | 6% |
| Zinc | 0.32mg | 0.71mg | 4% |
| Iron | 1.01mg | 0.73mg | 4% |
| Calories | 220kcal | 271kcal | 3% |
| Vitamin B2 | 0.217mg | 0.179mg | 3% |
| Calcium | 32mg | 17mg | 2% |
| Manganese | 0.254mg | 0.228mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Folate | 23µg | 19µg | 1% |
| Magnesium | 24mg | 28mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin C | 0.4mg | 1.1mg | 1% |
| Net carbs | 41.28g | 16.05g | N/A |
| Sugar | 27.26g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +155.5% |
| Contains more OtherOther | +69.7% |
| Contains more ProteinProtein | +480.7% |
| Contains more FatsFats | +311.5% |
~equal in
Water
~46.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Mono. FatMonounsaturated fat | +401.6% |
| Contains more Poly. FatPolyunsaturated fat | +240.6% |
