Hoisin sauce vs. Chinese broccoli — In-Depth Nutrition Comparison
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The main differences between hoisin sauce and chinese broccoli
- Hoisin sauce is richer in copper, iron, and vitamin B2, yet chinese broccoli is richer in vitamin K, vitamin A, vitamin C, folate, vitamin B1, and calcium.
- Daily need coverage for vitamin K for chinese broccoli is 70% higher.
- Hoisin sauce contains 231 times more sodium than chinese broccoli. Hoisin sauce contains 1615mg of sodium, while chinese broccoli contains 7mg.
Food types used in this article are Sauce, hoisin, ready-to-serve and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +80.4% |
| Contains more CopperCopper | +109.8% |
| Contains more SeleniumSelenium | +38.5% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +119.3% |
| Contains more ZincZinc | +21.9% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +167.7% |
| Contains more Vitamin CVitamin C | +6950% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +2275% |
| Contains more Vitamin B5Vitamin B5 | +133.8% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
| Contains more Vitamin KVitamin K | +16860% |
| Contains more FolateFolate | +330.4% |
| Contains more CholineCholine | +216.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 7mg | 70% |
| Vitamin K | 0.5µg | 84.8µg | 70% |
| Vitamin C | 0.4mg | 28.2mg | 31% |
| Folate | 23µg | 99µg | 19% |
| Carbs | 44.08g | 3.81g | 13% |
| Calories | 220kcal | 22kcal | 10% |
| Polyunsaturated fat | 1.698g | 0.33g | 9% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B1 | 0.004mg | 0.095mg | 8% |
| Calcium | 32mg | 100mg | 7% |
| Copper | 0.128mg | 0.061mg | 7% |
| Iron | 1.01mg | 0.56mg | 6% |
| Vitamin B2 | 0.217mg | 0.146mg | 5% |
| Vitamin B3 | 1.17mg | 0.437mg | 5% |
| Potassium | 119mg | 261mg | 4% |
| Fats | 3.39g | 0.72g | 4% |
| Protein | 3.31g | 1.14g | 4% |
| Choline | 8mg | 25.3mg | 3% |
| Monounsaturated fat | 0.963g | 0.05g | 2% |
| Saturated fat | 0.568g | 0.11g | 2% |
| Vitamin B5 | 0.068mg | 0.159mg | 2% |
| Vitamin B6 | 0.062mg | 0.07mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Selenium | 1.8µg | 1.3µg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Vitamin E | 0.28mg | 0.48mg | 1% |
| Zinc | 0.32mg | 0.39mg | 1% |
| Fiber | 2.8g | 2.5g | 1% |
| Net carbs | 41.28g | 1.31g | N/A |
| Sugar | 27.26g | 0.84g | N/A |
| Phosphorus | 38mg | 41mg | 0% |
| Manganese | 0.254mg | 0.264mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +190.4% |
| Contains more FatsFats | +370.8% |
| Contains more CarbsCarbs | +1057% |
| Contains more OtherOther | +531.6% |
| Contains more WaterWater | +111.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +1826% |
| Contains more Poly. FatPolyunsaturated fat | +414.5% |
| Contains less Sat. FatSaturated fat | -80.6% |
