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  6. Hoisin sauce vs. Chinook salmon

Hoisin sauce vs. Chinook salmon — In-Depth Nutrition Comparison

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A recap on differences between hoisin sauce and chinook salmon

  • Hoisin sauce has less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5.
  • Chinook salmon covers your daily vitamin B12 needs 120% more than hoisin sauce.
  • Chinook salmon contains 27 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while chinook salmon contains 60mg.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Fish, salmon, chinook, cooked, dry heat.

Infographic

Hoisin sauce vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +14.3%
Contains more CopperCopper +141.5%
Contains more ManganeseManganese +1236.8%
Contains more MagnesiumMagnesium +408.3%
Contains more PotassiumPotassium +324.4%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +876.3%
Contains less SodiumSodium -96.3%
Contains more SeleniumSelenium +2500%
~equal in Iron ~0.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +925%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B3Vitamin B3 +758.5%
Contains more Vitamin B5Vitamin B5 +1172.1%
Contains more Vitamin B6Vitamin B6 +645.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 1.8µg 46.8µg 82%
Sodium 1615mg 60mg 68%
Vitamin B3 1.17mg 10.045mg 55%
Phosphorus 38mg 371mg 48%
Protein 3.31g 25.72g 45%
Vitamin B6 0.062mg 0.462mg 31%
Cholesterol 3mg 85mg 27%
Magnesium 24mg 122mg 23%
Vitamin A 0µg 149µg 17%
Vitamin B5 0.068mg 0.865mg 16%
Carbs 44.08g 0g 15%
Fats 3.39g 13.38g 15%
Saturated fat 0.568g 3.214g 12%
Monounsaturated fat 0.963g 5.742g 12%
Fiber 2.8g 0g 11%
Potassium 119mg 505mg 11%
Manganese 0.254mg 0.019mg 10%
Copper 0.128mg 0.053mg 8%
Polyunsaturated fat 1.698g 2.662g 6%
Vitamin B2 0.217mg 0.154mg 5%
Vitamin C 0.4mg 4.1mg 4%
Vitamin B1 0.004mg 0.044mg 3%
Folate 23µg 35µg 3%
Vitamin E 0.28mg 2%
Zinc 0.32mg 0.56mg 2%
Choline 8mg 1%
Calories 220kcal 231kcal 1%
Iron 1.01mg 0.91mg 1%
Net carbs 41.28g 0g N/A
Calcium 32mg 28mg 0%
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-206.2%
Contains more ProteinProtein +677%
Contains more FatsFats +294.7%
Contains more WaterWater +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Mono. FatMonounsaturated fat +496.3%
Contains more Poly. FatPolyunsaturated fat +56.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.