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  6. Hoisin sauce vs. Chocolate brownie

Hoisin sauce vs. Chocolate brownie — In-Depth Nutrition Comparison

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How are hoisin sauce and chocolate brownie different?

  • Chocolate brownie has more copper, selenium, vitamin A, manganese, phosphorus, vitamin B1, and iron than hoisin sauce.
  • Daily need coverage for sodium for hoisin sauce is 55% higher.
  • Chocolate brownie has less sodium.

Sauce, hoisin, ready-to-serve and Cookies, brownies, prepared from recipe are the varieties used in this article.

Infographic

Hoisin sauce vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more MagnesiumMagnesium +120.8%
Contains more CalciumCalcium +78.1%
Contains more PotassiumPotassium +47.9%
Contains more IronIron +82.2%
Contains more CopperCopper +203.1%
Contains more ZincZinc +203.1%
Contains more PhosphorusPhosphorus +247.4%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +131.1%
Contains more SeleniumSelenium +538.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more Vitamin B3Vitamin B3 +19.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3425%
Contains more Vitamin B5Vitamin B5 +382.4%
Contains more Vitamin B6Vitamin B6 +51.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +26.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Chocolate brownie DV% diff.
Sodium 1615mg 343mg 55%
Polyunsaturated fat 1.698g 9.412g 51%
Fats 3.39g 29.1g 40%
Saturated fat 0.568g 7.319g 31%
Copper 0.128mg 0.388mg 29%
Monounsaturated fat 0.963g 10.839g 25%
Cholesterol 3mg 73mg 23%
Vitamin A 0µg 176µg 20%
Selenium 1.8µg 11.5µg 18%
Manganese 0.254mg 0.587mg 14%
Phosphorus 38mg 132mg 13%
Calories 220kcal 466kcal 12%
Vitamin B1 0.004mg 0.141mg 11%
Fiber 2.8g 11%
Iron 1.01mg 1.84mg 10%
Vitamin B12 0µg 0.16µg 7%
Magnesium 24mg 53mg 7%
Zinc 0.32mg 0.97mg 6%
Protein 3.31g 6.2g 6%
Vitamin B5 0.068mg 0.328mg 5%
Calcium 32mg 57mg 3%
Vitamin B6 0.062mg 0.094mg 2%
Folate 23µg 29µg 2%
Vitamin B2 0.217mg 0.19mg 2%
Vitamin E 0.28mg 2%
Potassium 119mg 176mg 2%
Carbs 44.08g 50.2g 2%
Vitamin B3 1.17mg 0.982mg 1%
Choline 8mg 1%
Vitamin C 0.4mg 0.3mg 0%
Net carbs 41.28g 50.2g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +251%
Contains more OtherOther +162.6%
Contains more ProteinProtein +87.3%
Contains more FatsFats +758.4%
Contains more CarbsCarbs +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +1025.5%
Contains more Poly. FatPolyunsaturated fat +454.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.