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  6. Hoisin sauce vs. Chocolate ice cream

Hoisin sauce vs. Chocolate ice cream — In-Depth Nutrition Comparison

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A recap on differences between hoisin sauce and chocolate ice cream

  • Hoisin sauce has more fiber and vitamin B3; however, chocolate ice cream is higher in vitamin B12, phosphorus, vitamin B5, vitamin A, and calcium.
  • Hoisin sauce covers your daily sodium needs 67% more than chocolate ice cream.
  • Chocolate ice cream contains 5 times less vitamin B3 than hoisin sauce. Hoisin sauce contains 1.17mg of vitamin B3, while chocolate ice cream contains 0.226mg.
  • Chocolate ice cream has less sodium.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Ice creams, chocolate.

Infographic

Hoisin sauce vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more ManganeseManganese +81.4%
Contains more MagnesiumMagnesium +20.8%
Contains more CalciumCalcium +240.6%
Contains more PotassiumPotassium +109.2%
Contains more ZincZinc +81.3%
Contains more PhosphorusPhosphorus +181.6%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +38.9%
~equal in Iron ~0.93mg
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B2Vitamin B2 +11.9%
Contains more Vitamin B3Vitamin B3 +417.7%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +43.8%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B5Vitamin B5 +714.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +181.3%
~equal in Vitamin E ~0.3mg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Chocolate ice cream DV% diff.
Sodium 1615mg 76mg 67%
Saturated fat 0.568g 6.8g 28%
Vitamin A 0µg 118µg 13%
Fats 3.39g 11g 12%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 3mg 34mg 10%
Vitamin B5 0.068mg 0.554mg 10%
Phosphorus 38mg 107mg 10%
Polyunsaturated fat 1.698g 0.41g 9%
Calcium 32mg 109mg 8%
Fiber 2.8g 1.2g 6%
Monounsaturated fat 0.963g 3.21g 6%
Vitamin B3 1.17mg 0.226mg 6%
Manganese 0.254mg 0.14mg 5%
Carbs 44.08g 28.2g 5%
Potassium 119mg 249mg 4%
Vitamin B1 0.004mg 0.042mg 3%
Choline 8mg 22.5mg 3%
Zinc 0.32mg 0.58mg 2%
Vitamin B2 0.217mg 0.194mg 2%
Folate 23µg 16µg 2%
Vitamin B6 0.062mg 0.055mg 1%
Caffeine 0mg 3mg 1%
Selenium 1.8µg 2.5µg 1%
Vitamin D 0µg 0.2µg 1%
Protein 3.31g 3.8g 1%
Copper 0.128mg 0.135mg 1%
Iron 1.01mg 0.93mg 1%
Magnesium 24mg 29mg 1%
Vitamin D 0IU 8IU 1%
Calories 220kcal 216kcal 0%
Vitamin C 0.4mg 0.7mg 0%
Net carbs 41.28g 27g N/A
Sugar 27.26g 25.36g N/A
Vitamin E 0.28mg 0.3mg 0%
Vitamin K 0.5µg 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more CarbsCarbs +56.3%
Contains more OtherOther +283.8%
Contains more ProteinProtein +14.8%
Contains more FatsFats +224.5%
Contains more WaterWater +25.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Poly. FatPolyunsaturated fat +314.1%
Contains more Mono. FatMonounsaturated fat +233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.