Hoisin sauce vs. Clementine — In-Depth Nutrition Comparison
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How are hoisin sauce and clementine different?
- Hoisin sauce is richer in vitamin B2, iron, manganese, and copper, while clementine is higher in vitamin C and vitamin B1.
- Hoisin sauce covers your daily need for sodium, 70% more than clementine.
- Hoisin sauce contains 11 times more manganese than clementine. Hoisin sauce contains 0.254mg of manganese, while clementine contains 0.023mg.
- Clementine is lower in sodium.
Sauce, hoisin, ready-to-serve and Clementines, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more IronIron | +621.4% |
| Contains more CopperCopper | +197.7% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more ManganeseManganese | +1004.3% |
| Contains more SeleniumSelenium | +1700% |
| Contains more PotassiumPotassium | +48.7% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B2Vitamin B2 | +623.3% |
| Contains more Vitamin B3Vitamin B3 | +84% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +12100% |
| Contains more Vitamin B1Vitamin B1 | +2050% |
| Contains more Vitamin B5Vitamin B5 | +122.1% |
| Contains more Vitamin B6Vitamin B6 | +21% |
| Contains more CholineCholine | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +289.4% |
| Contains more FatsFats | +2160% |
| Contains more CarbsCarbs | +266.7% |
| Contains more OtherOther | +1147.5% |
| Contains more WaterWater | +95.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 1mg | 70% |
| Vitamin C | 0.4mg | 48.8mg | 54% |
| Vitamin B2 | 0.217mg | 0.03mg | 14% |
| Iron | 1.01mg | 0.14mg | 11% |
| Polyunsaturated fat | 1.698g | 11% | |
| Carbs | 44.08g | 12.02g | 11% |
| Manganese | 0.254mg | 0.023mg | 10% |
| Copper | 0.128mg | 0.043mg | 9% |
| Calories | 220kcal | 47kcal | 9% |
| Vitamin B1 | 0.004mg | 0.086mg | 7% |
| Fats | 3.39g | 0.15g | 5% |
| Protein | 3.31g | 0.85g | 5% |
| Fiber | 2.8g | 1.7g | 4% |
| Selenium | 1.8µg | 0.1µg | 3% |
| Magnesium | 24mg | 10mg | 3% |
| Saturated fat | 0.568g | 3% | |
| Vitamin B3 | 1.17mg | 0.636mg | 3% |
| Monounsaturated fat | 0.963g | 2% | |
| Vitamin B5 | 0.068mg | 0.151mg | 2% |
| Potassium | 119mg | 177mg | 2% |
| Phosphorus | 38mg | 21mg | 2% |
| Zinc | 0.32mg | 0.06mg | 2% |
| Fructose | 1.64g | 2% | |
| Cholesterol | 3mg | 1% | |
| Vitamin E | 0.28mg | 0.2mg | 1% |
| Vitamin B6 | 0.062mg | 0.075mg | 1% |
| Choline | 8mg | 14mg | 1% |
| Net carbs | 41.28g | 10.32g | N/A |
| Calcium | 32mg | 30mg | 0% |
| Sugar | 27.26g | 9.18g | N/A |
| Vitamin K | 0.5µg | 0µg | 0% |
| Folate | 23µg | 24µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
20%
Minerals Daily Need Coverage Score
40%
7%
Comparison summary
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 18.08g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 1614mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.568g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.