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  6. Hoisin sauce vs. Club sandwich

Hoisin sauce vs. Club sandwich — In-Depth Nutrition Comparison

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What are the main differences between hoisin sauce and club sandwich?

  • Hoisin sauce has less selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, vitamin B5, and vitamin B1 than club sandwich.
  • Hoisin sauce's daily need coverage for sodium is 43% higher.
  • Club sandwich contains less sodium.

We used Sauce, hoisin, ready-to-serve and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.

Infographic

Hoisin sauce vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CopperCopper +43.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +196.9%
Contains more PotassiumPotassium +89.9%
Contains more IronIron +35.6%
Contains more ZincZinc +318.8%
Contains more PhosphorusPhosphorus +465.8%
Contains less SodiumSodium -61%
Contains more SeleniumSelenium +1277.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +117.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4200%
Contains more Vitamin B3Vitamin B3 +376.5%
Contains more Vitamin B5Vitamin B5 +1114.7%
Contains more Vitamin B6Vitamin B6 +377.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1640%
Contains more FolateFolate +34.8%
Contains more CholineCholine +497.5%

All nutrients comparison - raw data values

Nutrient Hoisin sauce Club sandwich DV% diff.
Sodium 1615mg 630mg 43%
Selenium 1.8µg 24.8µg 42%
Vitamin B3 1.17mg 5.575mg 28%
Protein 3.31g 17.19g 28%
Phosphorus 38mg 215mg 25%
Vitamin B12 0µg 0.47µg 20%
Vitamin B6 0.062mg 0.296mg 18%
Vitamin B5 0.068mg 0.826mg 15%
Cholesterol 3mg 46mg 14%
Vitamin B1 0.004mg 0.172mg 14%
Saturated fat 0.568g 3.109g 12%
Manganese 0.254mg 11%
Zinc 0.32mg 1.34mg 9%
Carbs 44.08g 19.87g 8%
Vitamin K 0.5µg 8.7µg 7%
Choline 8mg 47.8mg 7%
Fats 3.39g 8.05g 7%
Fiber 2.8g 1.2g 6%
Calcium 32mg 95mg 6%
Monounsaturated fat 0.963g 2.949g 5%
Iron 1.01mg 1.37mg 5%
Vitamin C 0.4mg 4.4mg 4%
Vitamin A 0µg 35µg 4%
Copper 0.128mg 0.089mg 4%
Potassium 119mg 226mg 3%
Magnesium 24mg 32mg 2%
Vitamin B2 0.217mg 0.186mg 2%
Folate 23µg 31µg 2%
Vitamin E 0.28mg 0.61mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Polyunsaturated fat 1.698g 1.88g 1%
Calories 220kcal 220kcal 0%
Net carbs 41.28g 18.67g N/A
Sugar 27.26g 4.68g N/A
Trans fat 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +121.8%
Contains more OtherOther +110.5%
Contains more ProteinProtein +419.3%
Contains more FatsFats +137.5%
Contains more WaterWater +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +206.2%
Contains more Poly. FatPolyunsaturated fat +10.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.