Hoisin sauce vs. Club sandwich — In-Depth Nutrition Comparison
Compare
What are the main differences between hoisin sauce and club sandwich?
- Hoisin sauce has less selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, vitamin B5, and vitamin B1 than club sandwich.
- Hoisin sauce's daily need coverage for sodium is 43% higher.
- Club sandwich contains less sodium.
We used Sauce, hoisin, ready-to-serve and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +43.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +196.9% |
| Contains more PotassiumPotassium | +89.9% |
| Contains more IronIron | +35.6% |
| Contains more ZincZinc | +318.8% |
| Contains more PhosphorusPhosphorus | +465.8% |
| Contains less SodiumSodium | -61% |
| Contains more SeleniumSelenium | +1277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +117.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4200% |
| Contains more Vitamin B3Vitamin B3 | +376.5% |
| Contains more Vitamin B5Vitamin B5 | +1114.7% |
| Contains more Vitamin B6Vitamin B6 | +377.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1640% |
| Contains more FolateFolate | +34.8% |
| Contains more CholineCholine | +497.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +121.8% |
| Contains more OtherOther | +110.5% |
| Contains more ProteinProtein | +419.3% |
| Contains more FatsFats | +137.5% |
| Contains more WaterWater | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Mono. FatMonounsaturated fat | +206.2% |
| Contains more Poly. FatPolyunsaturated fat | +10.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 630mg | 43% |
| Selenium | 1.8µg | 24.8µg | 42% |
| Vitamin B3 | 1.17mg | 5.575mg | 28% |
| Protein | 3.31g | 17.19g | 28% |
| Phosphorus | 38mg | 215mg | 25% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B6 | 0.062mg | 0.296mg | 18% |
| Vitamin B5 | 0.068mg | 0.826mg | 15% |
| Cholesterol | 3mg | 46mg | 14% |
| Vitamin B1 | 0.004mg | 0.172mg | 14% |
| Saturated fat | 0.568g | 3.109g | 12% |
| Manganese | 0.254mg | 11% | |
| Zinc | 0.32mg | 1.34mg | 9% |
| Carbs | 44.08g | 19.87g | 8% |
| Vitamin K | 0.5µg | 8.7µg | 7% |
| Choline | 8mg | 47.8mg | 7% |
| Fats | 3.39g | 8.05g | 7% |
| Fiber | 2.8g | 1.2g | 6% |
| Calcium | 32mg | 95mg | 6% |
| Monounsaturated fat | 0.963g | 2.949g | 5% |
| Iron | 1.01mg | 1.37mg | 5% |
| Vitamin C | 0.4mg | 4.4mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Copper | 0.128mg | 0.089mg | 4% |
| Potassium | 119mg | 226mg | 3% |
| Magnesium | 24mg | 32mg | 2% |
| Vitamin B2 | 0.217mg | 0.186mg | 2% |
| Folate | 23µg | 31µg | 2% |
| Vitamin E | 0.28mg | 0.61mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Polyunsaturated fat | 1.698g | 1.88g | 1% |
| Calories | 220kcal | 220kcal | 0% |
| Net carbs | 41.28g | 18.67g | N/A |
| Sugar | 27.26g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet | Equal | |
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
37%
Minerals Daily Need Coverage Score
40%
50%
Comparison summary
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 2.541g)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 22.58g)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 985mg)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)