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  6. Hoisin sauce vs. Cookie dough

Hoisin sauce vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between hoisin sauce and cookie dough?

  • Hoisin sauce is higher in vitamin B2, yet cookie dough is higher in manganese, vitamin B1, iron, selenium, phosphorus, and vitamin B5.
  • Hoisin sauce's daily need coverage for sodium is 57% more.
  • The amount of sodium in cookie dough is lower.

We used Sauce, hoisin, ready-to-serve and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Hoisin sauce vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CopperCopper +16.4%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +23.5%
Contains more IronIron +111.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +173.7%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +201.2%
Contains more SeleniumSelenium +405.6%
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +46.6%
Contains more Vitamin B6Vitamin B6 +51.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5750%
Contains more Vitamin B3Vitamin B3 +59.4%
Contains more Vitamin B5Vitamin B5 +447.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Cookie dough DV% diff.
Sodium 1615mg 294mg 57%
Fats 3.39g 18.9g 24%
Monounsaturated fat 0.963g 10.531g 24%
Manganese 0.254mg 0.765mg 22%
Saturated fat 0.568g 4.751g 19%
Vitamin B1 0.004mg 0.234mg 19%
Iron 1.01mg 2.14mg 14%
Selenium 1.8µg 9.1µg 13%
Calories 220kcal 424kcal 10%
Phosphorus 38mg 104mg 9%
Cholesterol 3mg 24mg 7%
Polyunsaturated fat 1.698g 2.592g 6%
Vitamin B5 0.068mg 0.372mg 6%
Vitamin B2 0.217mg 0.148mg 5%
Carbs 44.08g 59.1g 5%
Vitamin B3 1.17mg 1.865mg 4%
Protein 3.31g 5.4g 4%
Zinc 0.32mg 0.64mg 3%
Folate 23µg 35µg 3%
Copper 0.128mg 0.11mg 2%
Vitamin E 0.28mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B6 0.062mg 0.041mg 2%
Choline 8mg 1%
Magnesium 24mg 28mg 1%
Potassium 119mg 147mg 1%
Fiber 2.8g 2.5g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 56.6g N/A
Calcium 32mg 31mg 0%
Sugar 27.26g N/A
Vitamin A 0µg 4µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +189.1%
Contains more OtherOther +283.8%
Contains more ProteinProtein +63.1%
Contains more FatsFats +457.5%
Contains more CarbsCarbs +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +993.6%
Contains more Poly. FatPolyunsaturated fat +52.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.