Hoisin sauce vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between hoisin sauce and fortune cookie?
- Hoisin sauce is richer in copper and vitamin B2, yet fortune cookie is richer in vitamin B1, folate, and iron.
- Hoisin sauce's daily need coverage for sodium is 69% higher.
- Hoisin sauce has 3 times more magnesium than fortune cookie. Hoisin sauce has 24mg of magnesium, while fortune cookie has 7mg.
- Fortune cookie contains less sodium.
We used Sauce, hoisin, ready-to-serve and Cookies, fortune types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +190.2% |
| Contains more CopperCopper | +113.3% |
| Contains more ZincZinc | +88.2% |
| Contains more ManganeseManganese | +33.7% |
| Contains more IronIron | +42.6% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +833.3% |
| Contains more Vitamin B2Vitamin B2 | +66.9% |
| Contains more Vitamin B6Vitamin B6 | +376.9% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4450% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +336.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more FolateFolate | +187% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 31mg | 69% |
| Vitamin B1 | 0.004mg | 0.182mg | 15% |
| Carbs | 44.08g | 84g | 13% |
| Folate | 23µg | 66µg | 11% |
| Copper | 0.128mg | 0.06mg | 8% |
| Polyunsaturated fat | 1.698g | 0.466g | 8% |
| Calories | 220kcal | 378kcal | 8% |
| Vitamin B2 | 0.217mg | 0.13mg | 7% |
| Vitamin B5 | 0.068mg | 0.297mg | 5% |
| Iron | 1.01mg | 1.44mg | 5% |
| Fiber | 2.8g | 1.6g | 5% |
| Magnesium | 24mg | 7mg | 4% |
| Vitamin B3 | 1.17mg | 1.84mg | 4% |
| Vitamin B6 | 0.062mg | 0.013mg | 4% |
| Manganese | 0.254mg | 0.19mg | 3% |
| Potassium | 119mg | 41mg | 2% |
| Vitamin E | 0.28mg | 0.03mg | 2% |
| Selenium | 1.8µg | 2.9µg | 2% |
| Protein | 3.31g | 4.2g | 2% |
| Calcium | 32mg | 12mg | 2% |
| Zinc | 0.32mg | 0.17mg | 1% |
| Fats | 3.39g | 2.7g | 1% |
| Monounsaturated fat | 0.963g | 1.345g | 1% |
| Vitamin K | 0.5µg | 1.1µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 82.4g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Sugar | 27.26g | 45.42g | N/A |
| Phosphorus | 38mg | 35mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 8mg | 6mg | 0% |
| Saturated fat | 0.568g | 0.669g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +25.6% |
| Contains more WaterWater | +452.9% |
| Contains more OtherOther | +353.6% |
| Contains more ProteinProtein | +26.9% |
| Contains more CarbsCarbs | +90.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -15.1% |
| Contains more Poly. FatPolyunsaturated fat | +264.4% |
| Contains more Mono. FatMonounsaturated fat | +39.7% |
