Hoisin sauce vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between Hoisin sauce and Fortune cookie?
- Hoisin sauce is richer in Copper, and Vitamin B2, yet Fortune cookie is richer in Vitamin B1, Folate, and Iron.
- Hoisin sauce's daily need coverage for Sodium is 69% higher.
- Hoisin sauce has 3 times more Magnesium than Fortune cookie. Hoisin sauce has 24mg of Magnesium, while Fortune cookie has 7mg.
- Fortune cookie contains less Sodium.
We used Sauce, hoisin, ready-to-serve and Cookies, fortune types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+166.7%
Contains
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Magnesium
+242.9%
Contains
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Potassium
+190.2%
Contains
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Zinc
+88.2%
Contains
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Copper
+113.3%
Contains
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Manganese
+33.7%
Contains
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Iron
+42.6%
Contains
less
Sodium
-98.1%
Contains
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Selenium
+61.1%
Equal in Phosphorus - 35
Contains
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Calcium
+166.7%
Contains
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Magnesium
+242.9%
Contains
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Potassium
+190.2%
Contains
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Zinc
+88.2%
Contains
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Copper
+113.3%
Contains
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Manganese
+33.7%
Contains
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Iron
+42.6%
Contains
less
Sodium
-98.1%
Contains
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Selenium
+61.1%
Equal in Phosphorus - 35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+100%
Contains
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Vitamin E
+833.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+66.9%
Contains
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Vitamin B6
+376.9%
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Vitamin B1
+4450%
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Vitamin B3
+57.3%
Contains
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Vitamin B5
+336.8%
Contains
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Folate
+187%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+120%
Contains
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Vitamin A
+100%
Contains
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Vitamin E
+833.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+66.9%
Contains
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Vitamin B6
+376.9%
Contains
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Vitamin B1
+4450%
Contains
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Vitamin B3
+57.3%
Contains
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Vitamin B5
+336.8%
Contains
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Folate
+187%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+120%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+25.6%
Contains
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Water
+452.9%
Contains
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Other
+353.6%
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Protein
+26.9%
Contains
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Carbs
+90.6%
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Fats
+25.6%
Contains
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Water
+452.9%
Contains
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Other
+353.6%
Contains
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Protein
+26.9%
Contains
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Carbs
+90.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-15.1%
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Polyunsaturated fat
+264.4%
Contains
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Monounsaturated Fat
+39.7%
Saturated Fat:
0.568 g
Monounsaturated Fat:
0.963 g
Polyunsaturated fat:
1.698 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Saturated Fat
-15.1%
Contains
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Polyunsaturated fat
+264.4%
Contains
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Monounsaturated Fat
+39.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.28g | 82.4g |
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| Protein | 3.31g | 4.2g |
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| Fats | 3.39g | 2.7g |
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| Carbs | 44.08g | 84g |
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| Calories | 220kcal | 378kcal |
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| Sugar | 27.26g | 45.42g |
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| Fiber | 2.8g | 1.6g |
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| Calcium | 32mg | 12mg |
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| Iron | 1.01mg | 1.44mg |
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| Magnesium | 24mg | 7mg |
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| Phosphorus | 38mg | 35mg |
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| Potassium | 119mg | 41mg |
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| Sodium | 1615mg | 31mg |
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| Zinc | 0.32mg | 0.17mg |
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| Copper | 0.128mg | 0.06mg |
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| Manganese | 0.254mg | 0.19mg |
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| Selenium | 1.8µg | 2.9µg |
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| Vitamin A | 6IU | 3IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.28mg | 0.03mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.004mg | 0.182mg |
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| Vitamin B2 | 0.217mg | 0.13mg |
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| Vitamin B3 | 1.17mg | 1.84mg |
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| Vitamin B5 | 0.068mg | 0.297mg |
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| Vitamin B6 | 0.062mg | 0.013mg |
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| Folate | 23µg | 66µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 0.5µg | 1.1µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 3mg | 2mg |
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| Saturated Fat | 0.568g | 0.669g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.963g | 1.345g |
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| Polyunsaturated fat | 1.698g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
15%
Minerals Daily Need Coverage Score
40%
15%
Comparison summary
Which food is lower in Sugar?
Hoisin sauce is lower in Sugar (difference - 18.16g)
Which food is lower in Saturated Fat?
Hoisin sauce is lower in Saturated Fat (difference - 0.101g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 1584mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.